Anti-Inflammatory Foods for Rheumatoid Arthritis

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Salmon, wild, 8 ounces a week

Beans. 2 cups a week

Extra virgin olive oil or canola oil. 1 tablespoon a day

Pistachios, walnuts or almonds. 1.5 ounce per day

Soybeans

Whole wheat

Oats

Brown rice

Barley

Swordfish

Calcium-rich dairy foods

Ginger, Turmeric, Ceylon Cinnamon

 

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