Hiking Snack: Processed versus Real Food

Whether you are hiking or taking a snack to the office, choose real food not processed packaged foods.

Whole Wheat Tortilla with pesto and Swiss cheese, small amount of leftover chicken, banana, and a mandarin orange.

VERSUS

Protein Bar and 3 tablespoons trail mix.

Compare the nutrition of the snacks  in the table below.

For roughly the same amount of calories and protein, the real food snack provides more vitamins, minerals, antioxidants, and fiber (12 g versus only 2 g). The real food meal is more nutrient dense. The real food meal provides more actual amount of food and will be more filling. The processed meal has more fat and sugars.

Foods
Calories
Carbs
Fat
Protein
Sugars
Fiber
1.5 oz. Chicken Breast
60
1g
1g
11g
0g
0g
1 Multi-grain Tortilla
150
23g
4g
4g
2g
5g
1.5 Tbsp Basil Pesto
66
2g
6g
1g
0g
1g
1 oz. Swiss Cheese
80
1g
6g
7g
0g
1g
1 Banana
105
27g
0g
1g
14g
3g
1 Cuties  Mandarin Oranges
40
8g
0g
1g
7g
2g
TOTAL:
501
62g
17g
25g
23g
12g

Foods
Calories
Carbs
Fat
Protein
Sugars
Fiber
Gatorade Whey Protein Bar
360
42g
13g
20g
31g
1g
3 Tbsp Kirkland Trail Mix
160
12g
10g
5g
9g
1g
TOTAL:
520
54g
23g
25g
40g
2g

 

Share