Busy Executive’s Weight Loss Success Story

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Rachel front before 52014Rachel after april2016

 

 

 

 

 

 

 

This busy executive contacted me saying that she was an active person who skied, hiked and ran but had struggled with her weight for most of her life. And although she is a vegan, she admitted to eating too many calories and wanted to get help with her nutrition as well as the strength training and accountability.

Did I mention she is busy? And I mean BUSY! She is a top executive with a major company and works 12 to 14 hour days at her highly demanding job. So, she did her best over the first 6 to 8 months of us working together to discover what nutrition strategies and regular workout schedule worked best for her. At about that point, that’s when she started making major progress with her weight and body fat reduction.

Its been impressive to watch her attention and dedication to her nutrition plan. I can recall large family parties, vacations, company dinners and lavish restaurant dinners where she said no to the luscious, high-calorie foods available to her and stuck with her eating plan. She was ultra motivated and nothing was going to take her off course.

She has been just as dedicated to her workouts. She runs several times a week, hikes or skiis on weekends, lifts weights with me twice a week, attends a boot camp one evening and a Pilates yet another. Some nights she doesn’t get home until 9 pm from her workouts.

She tells me she would like to lose another 15 pounds and I know she will. I also am confident that she will then be able to maintain her weight loss because of the healthy lifestyle habits she has incorporated. And if you are struggling with your weight, let her be an inspiration to you.

Date 5-6-14 5-3-16 Progress  
Height 5’3
Weight 197.6 143.6 -54
Neck 13.25 12 -1.25
Arm 14.75 11.75 -3
Forearm 10 8.75 -1.25
Wrist 7 5.75 -1.25
Waist 39.25 29.5 -9.75
Abdomen 37.5 31.25 -6.25
Hips 47.75 39.25 -8.5
Thigh 28 23.5 -4.5
Calf 16.5 14.75 -1.75
Body Fat 42.2% 32.3% -9.9%
Pushups 15 30 +15
Progress   
54 pounds             
37.5 inches             
9.9% body fat            
Doubled upper body strength
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