Wild Pesto Salmon and Garlic Broccoli Meal on a Grill

Preparing healthy meals can be a challenge when you only have a one burner gas stove and a small gas barbecue. With some experimentation I have discovered some wonderful recipes and meal plans that I’d love to share with you. Here is one recent dinner:

Hummus and Crackers

Grilled Pesto Wild Salmon

Grilled Garlic Broccoli

At home prepare and pack:

  • Hummus, individually packaged (I get mine from Costco)
  • Crackers
  • Two Frozen Salmon Fillets from Costco that are individually sealed. Keep frozen
  • Pesto, I use Costco’s and portion it into a small glass jars and freeze them
  • Washed, dried and cut broccoli florets in a gallon resealable zip top bag
  • Trader Joe’s Garlic flavored oil (I keep a bottle of this on our boat)

Prep on the boat:

Make two foil “trays” from Reynolds Wrap Non-Stick Aluminum Foil.

Pour 2-3 Tablespoons of the Garlic flavored oil into the bag of broccoli. Shake the broccoli in the bag around to distribute the oil. Then pour onto one of the prepared trays. Sprinkle with salt.

Open the salmon fillets, place on one of the foil trays and pat the top with a paper towel. top each fillet with 2 Tablespoons pesto.

Prepare your barbecue. Put the broccoli on first and cook it until it is almost done to your preference, take it off the grill, seal the foil to keep warm and then put the salmon on the barbecue. Have your meat thermometer ready. If you don’t have one. the one I have linked below is the #1 Amazon Bestseller.

Grill the salmon until it reaches an internal temperature of 145. While the FDA recommends cooking fish to 145°F, for a flakier, more moist and tender salmon filet many chefs find that it’s best enjoyed when it’s cooked to medium – 125°F.

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Phone Nutrition Consults Can Be Scheduled Through April 30th At 25% Off

Phone Nutrition Consults Can Be Scheduled Through April 30th At 25% Off

As the Coronavirus and its impact continue to evolve and develop, I want to provide you with an opportunity to focus on your health goals at a discount. Phone nutrition consults can be scheduled now through April 30th at 25% off.

Nutritional counseling can help you develop and maintain healthy dietary habits to lose weight or prevent chronic illness. Knowing about nutrition isn’t always enough: you have to learn how to apply it to your life and how to change your eating patterns. I can help you do just that.

I am Maria Faires, RD. I am a Master Certified Personal Trainer, Registered Dietitian and Advanced Health and Fitness Specialist. I own a fitness and nutrition consulting private practice in Sammamish where I provide highly personalized nutrition services and personal training. To see reviews about me and my services search for my Google listing Active Nutrition Fitness and Nutrition Consulting.

Step 1: Get In Touch

Get started with a free 15 minute phone consultation, where I learn more about you and how I can help support you. We’ll discuss how many sessions is right for you and you’ll have a chance to ask questions about how I work and what to expect from the process. Contact me at ActiveNutrition@comcast.net

Step 2: Set an appointment, fill out paperwork and start logging food

The next step is to set a phone appointment and then I will send you some paperwork to fill out and mail to me. If we have decided in our initial phone consultation that it would be beneficial to have you log food and exercise in an online journal like My Fitness Pal, I will send you personalized settings.

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In our initial 90 minute consultation, we’ll assess your current health & nutrition status by discussing your medical history, diet history, physical activity habits, eating behaviors, and usual food patterns and preferences. With this information, I’ll share essential nutrition information, helpful tips, resources and recipes, and plenty of healthy strategies that will help you get closer to a healthier life. Then, together, we create a comprehensive action plan based upon your unique health and nutrition goals to set you up for nutrition and wellness success.

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60-minute follow-up appointments are available to assess your progress and will focus on introducing strategies to help you move towards your goals, working through barriers, and revisiting and adjusting your goals to help you and propel you forward.

How Many Sessions?

New clients may wonder how many sessions are needed. That will depend on your goals, readiness to change, what support systems you have in place, and where your relationship with food currently stands. It is challenging to predict, but I am here for you as long as you find value in our sessions and need support.

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Healthy Hiking or Snowshoeing Lunch and Snacks

This is what I typically pack for me and my fiancé when we hike or snowshoe. It is easy to prep and transport and tastes so good on the trail. And, its full of quality nutrients to keep us fueled and aid in recovery for our long snowshoeing trips.

Whole Wheat Pesto, Turkey and Cheese Wraps

Granola, Cliff bar or Fig Newtons or Creative Snack Co.

Peeled Cut-up Oranges in a lightweight container.

Hot Coffee in a small thermos.

Water, I take several stainless steel bottles. You will want about 2 cups per hour.

How To Make Whole Wheat Pesto, Turkey and Cheese Wraps

  • Mission Organic Whole Wheat tortilla
  • Slice of cheese
  • Natural (no preservative) lunch meat
  • Pesto

Roll tightly and wrap in foil. Or for easier eating, cut into pinwheels and wrap in foil.

Pack everything into a lightweight container with a lid. I like using this 64 ounce GladWare container. It keeps everything from getting smashed in my pack and it happens to be the perfect size. I pack this container at the very top of my pack for easy access.

 

 

 

 

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