Chicken, Red Pepper and Onion Skewers

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This makes one serving. Increase ingredients if you want to make more.

3 1/2 oz. boneless, skinless chicken breast
1/2 red bell pepper, cut in 1/2 inch squares
1/4 small sweet onion, cut in 1/2 inch squares

You may also substitute small mushroom caps for 1/4 pepper or onion, if desired.

For Marinade. This makes enough for one serving.
1 Tbsp. Red Wine Vinegar
2 drops Worcestershire Sauce
1 Garlic Clove, finely chopped
1 dash Cayenne Pepper, if you like it spicy

Mix marinade in a medium size bowl. Cut chicken into chunks and place into the bowl. Mix so that marinade covers chicken evenly. Cover and refrigerate 30 minutes.

Meanwhile cut the vegetables.

Arrange chicken, peppers and onion on metal skewers.

Grill skewers or sauté in skillet (using non-stick cooking spray) approximately 15-20 minutes until done.  Serves 1.

142 calories, 23 g protein, 7 g carbohydrate  and 1 gram fat.

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