Want the best results from your workout? Vary your workouts by changing exercises. Variety challenges your muscles and forces them to change!
I have created videos of some of my favorite exercises videos on my YouTube channel:
And, to stay up to date with my latest videos, make sure to subscribe to my YouTube channel by going to the link
https://www.youtube.com/user/MyActiveNutrition and then clicking the red subscribe button.
To get the best results from your weight training routine, diversify your workouts by performing different exercises. If you work out regularly, it’s easy to get into the habit of doing the same exercises every time. But, when you perform the same exercises repeatedly, your body adapts to this in as little as six to eight weeks. If you don’t change up your routine, your fitness level will plateau.
Avoid a plateau by visiting my YouTube channel, watch the videos and incorporate exercises recommended by a master personal trainer into your routine.