Glucosamine Supplements: Which form is best?

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Glucosamine is sometimes recommended for someone who has joint pain or arthritis. It appears to offer benefits for both pain relief and slowing down arthritis but check the label. You will need glucosamine SULPHATE. Glucosamine HYDROCHLORIDE has been shown to be less effective. Also, make sure your dosage is enough. For any benefit, you must take at least 1,500mg daily.

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