Healthy Snack Ideas for the Traveler

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Snack ideas to pack from home:

Whole Grain Crackers like Reduced Fat Triscuits or Kashi TLC Original 7 Whole Grain

Instant Oatmeal Packets

Peanut Butter Singles

Easy to peel mandarin oranges (around here the brand is Little Cuties)

Almonds or Walnuts or pumpkin seeds

Seapoint farms dry roasted edamame

Easy to peel mandarin oranges (around here the brand is Little Cuties)

Almonds or Walnuts or pumpkin seeds

Justin’s honey almond butter squeeze pack- squeeze on apple or pear slices or crackers

Emerald Nuts Almonds 1 ounce individual packets

If you can go to the grocery store, consider having some of these items in your room refrigerator:

Light Non Fat Yogurt

Small Nonfat Latte

Laughing Cow Cheese Wedge

Mozzarella string cheese

Vegetables-choose brightly colored vegetables such as carrots, broccoli, asparagus, red bell pepper

LowFat or NonFat Cottage Cheese,

Lean and unprocessed (No nitrates or nitrites) meat 

Peaches, red grapes, orange, berries, apple, pear  

Eggland’s best hard-cooked peeled eggs- packaged pre-cooked eggs. These need refrigeration  

Hummus   

 

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