Jar Salads

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Jar SaladHere is an easy way to pre-prepare healthy salads to take to work!

Begin by pouring some low fat salad dressing in the bottom of a large jar. Then add your desired vegetables. Start with the firmest ones and end with the most fragile. Cover with the lid, refrigerate and pull one out to take to work with you.

When you are ready to eat it, give it a good shake and empty the salad into a bowl or a plate.