Kitchen Gadgets That Actually Help You Eat Healthier

Published:  06/09/2018

One of the healthiest habits you can establish is cooking healthy meals. To make it easier for you, here is a list of my favorite, must-have, kitchen gadgets that will help you cook and eat healthier foods.

Meal Prep Containers

Pre-prep and portion control your meals with BPA Free ento boxes that are, microwave, dishwasher and freezer Safe.

Poached Egg Maker Pan

This egg poaching pan makes it so easy to make perfect poached eggs in a chemical- free non-stick pan. Choose 2, 4 or 6 egg cup size. Use this game-changing pan to make my impressive brunch item Polenta Shaksuka Poached Eggs.

George Foreman 2-Serving Classic Plate Grill

This grill makes it easy to grill chicken, fish and vegetables and the sloped surface helps remove fat during cooking.

Classic 3 Piece Starter Knife Set
What is more essential than a good knife set? This professional blade provides precision cutting and is finely honed to maintain its sharpness.

GreenPan Rio 12 Inch Ceramic Non-Stick Fry Pan, Black

Fry foods with less oil in this non-stick skillet made without harmful PFAS and PFOA. I am getting rid of all my cookware and replacing it with safer cookware. Studies indicate that there is evidence that exposure to PFAS and PFOA can lead to adverse health outcomes in humans.The EPA here explains why PFAS and PFOA are harmful.

Glass Meal Prep Bento Boxes

A little prep work will set you up to eat healthier, save money, and reduce your stress through the week. Prepare meals ahead of time and put in these glass containers with lids. For a plan for what to prep ahead go here.

Paderno World Cuisine Tri-Blade Plastic Spiral Vegetable Slicer

Spiralizing vegetables is a fun and interesting way to get more veggies into your diet.

Chef'n FreshForce Citrus Juicer

Fresh lemon and lime juice are common ingredients in healthy cooking. This is the best citrus juicer I have found. And it is indispensable for making cocktails. I share my signature cocktail Blackberry St. Germain Cocktail recipe here. 

Kuhn Rikon Original 4-Inch Swiss Vegetable Peeler

This excellent tool helps make peeling vegetables a snap.

Digital Meat Thermometer

The secret to preparing delicious fish and meats is to cook it to the correct temperature and not overcook. Try it out with one of my favorite meals Pistachio Encrusted Honey Mustard Salmon or Pork Chops 

Microwave Lid

Make eating healthy easier by routinely making extra food to have for another meal. Use this anti-spatter lid to cover your food in the microwave.

Make your plate of food look bigger than it actually is! Put a large handful of spinach on a plate, place your entree on top of the spinach, cover with this lid, microwave until the spinach is steamed. More volume of food and more nutrition! For more on the importance of adding volume to your diet for long term weight management, go here.

Single Serving Personal Smoothie and Shake Blender with 20 oz  BPA-Free Bottle

Make a nutrient filled smoothie to take with you. A smoothie blender that also doubles as a take-along bottle.

Digital Air Fryer  (3.7 QT) 

The air fryer is the perfect tool to make healthier meals with less oil.

Digital Food Dehydrator Machine for Jerky, Fruit, Vegetables

Save money and make healthy snacks at home.

Juice Extractor Machine Centrifugal 

I prefer a centrifugal juicer. The advantage of this feature is that you save time by not having to stop and remove the accumulated pulp.

Silicone Cooking Utensils Kitchen Utensil Set

Make cooking meals easier by having every stirring utensil you might need.

GreenPan Lima 10" Ceramic Non-Stick Open Frypan with Bonus Bamboo Turner

This non-stick safe fry pan doesn't contain any toxic chemicals 

Pre-Seasoned Cast Iron Wok

For making delicious stir-fries at home. This highly rated wok also also works well for baking and roasting. Looking for a flavorful and healthy dinner to prep in your new wok? Check out my Kung Pao Chicken. 

Salad Spinner Fruits and Vegetables Dryer

Dry any leafy greens for quick salad preparation. And if you need some inspiration for making your salads more interesting, head on over to this blog!

Cereal Storage Container Set BPA Free

My favorite breakfast is a combination of two whole grain cereals that I mix together. And for days that you feel like hot cereal, I recommend you try my Cherry, Cinnamon and Seeds Oatmeal.