image_pdfimage_print

Recommended and Safe Meat Cooking Temperatures for Perfect Meat and Fish

 

 

 

 

 

 

 

 

 

 

For most people, getting the proper temperature is the most difficult part of cooking meat. Overcooking leads to dried out meat and disappointing results. And undercooking can cause foodborne illness.

The best way to ensure that you get perfect results is to buy a good thermometer. I  recommend buying an instant-read version for the most reliable results.

I have listed the USDA safe minimum internal temperature and the temperature that the Food Network recommends for beef, veal and lamb cooked for personal preference.

I recommend that you print out this chart, put it in a plastic sheet protector and keep it in your kitchen for reference.

Some of the digital thermometers I recommend are here:

Digital Meat Thermometer with Instant Read – Thin Stainless Steel Probe for Cooking and Grilling Food to Perfection

Category Food USDA SAFE Temperature (°F)  Food Network Rest Time 
Ground Meat & Meat Mixtures Beef, Pork, Veal, Lamb 160 None
Turkey, Chicken 165
Fresh Beef, Veal, Lamb Steaks, roasts, chops 145 Rare 125 3 minutes
  Medium Rare

130-135

3 minutes
  Medium 135-140
  Medium Well 145 3 minutes
Poultry
Stuffing (cooked alone or in bird) 165 None
Pork and Ham Fresh pork 145 3 minutes
Fresh ham (raw) 145 3 minutes
Precooked ham (to reheat) Reheat cooked hams packaged in USDA-inspected plants to 140 °F and all others to 165 °F None
Eggs & Egg Dishes Eggs Cook until yolk and white are firm None
Egg dishes 160 None
Leftovers & Casseroles 165 None
Seafood Fin Fish 145 or cook until flesh is opaque and separates easily with a fork. 130-135 None
Share

Habits of a Healthy lifestyle

Better lifestyle habits can help you reduce your risk for heart attack, lose weight and help you be healthier.

What regular habits do people who have a healthy lifestyle maintain?

  • Prepare food in advance for quick grab meals
  • Educate themselves about nutrition and fitness by subscribing to 1 or two credible magazines or newsletters
  • Drink alcohol moderately. (Less than 2 per day for men or 1 per day for women)
  • Eat a healthy breakfast daily
  • Shop wisely. Use a list. Read labels
  • Pantry stocked with healthy foods and kept purged of unhealthy ones
  • Plan meals weekly
  • Pack their lunch and snacks
  • Eat 4-5 times a day
  • Go out to eat infrequently
  • Get enough sleep
  • Regular physician check ups
  • Weekly 4 hour+ fitness activity
  • Weigh once a week
  • Have friends who have a healthy lifestyle
Share

Busy Executive’s Weight Loss Success Story

Rachel front before 52014Rachel after april2016

 

 

 

 

 

 

 

This busy executive contacted me saying that she was an active person who skied, hiked and ran but had struggled with her weight for most of her life. And although she is a vegan, she admitted to eating too many calories and wanted to get help with her nutrition as well as the strength training and accountability.

Did I mention she is busy? And I mean BUSY! She is a top executive with a major company and works 12 to 14 hour days at her highly demanding job. So, she did her best over the first 6 to 8 months of us working together to discover what nutrition strategies and regular workout schedule worked best for her. At about that point, that’s when she started making major progress with her weight and body fat reduction.

Its been impressive to watch her attention and dedication to her nutrition plan. I can recall large family parties, vacations, company dinners and lavish restaurant dinners where she said no to the luscious, high-calorie foods available to her and stuck with her eating plan. She was ultra motivated and nothing was going to take her off course.

She has been just as dedicated to her workouts. She runs several times a week, hikes or skiis on weekends, lifts weights with me twice a week, attends a boot camp one evening and a Pilates yet another. Some nights she doesn’t get home until 9 pm from her workouts.

She tells me she would like to lose another 15 pounds and I know she will. I also am confident that she will then be able to maintain her weight loss because of the healthy lifestyle habits she has incorporated. And if you are struggling with your weight, let her be an inspiration to you.

Date 5-6-14 5-3-16 Progress  
Height 5’3
Weight 197.6 143.6 -54
Neck 13.25 12 -1.25
Arm 14.75 11.75 -3
Forearm 10 8.75 -1.25
Wrist 7 5.75 -1.25
Waist 39.25 29.5 -9.75
Abdomen 37.5 31.25 -6.25
Hips 47.75 39.25 -8.5
Thigh 28 23.5 -4.5
Calf 16.5 14.75 -1.75
Body Fat 42.2% 32.3% -9.9%
Pushups 15 30 +15
Progress   
54 pounds             
37.5 inches             
9.9% body fat            
Doubled upper body strength
Share