Thanksgiving Feasting: See what a difference a few choices can make!

See what a difference a few choices can make!

Thanksgiving feasting, breakfast to midnight
Menu I Menu 2 (low-fat)
BREAKFAST
I cup orange juice 110 1 cup orange juice 110
2 slices toast 135 2 slices toast 135
1 tbsp butter 100 1 tbsp jam 55
1 tbsp jam 55 1 cup coffee with low-fat milk 15
2 eggs, scrambled in butter 220
1 cup coffee with cream 35
Breakfast Total 655 315
APPETIZERS
10 potato chips 105 5 pretzels 120
with creamy dip 120 with low-fat yogurt dip 35
5 crackers with cheese 175 raw vegetables with salsa 40
1 cup egg nog 340 1/2 cup egg nog 170
Appetizer Total 740 365
DINNER
8 oz champagne 170 4 oz champagne 85
6 oz turkey, white & dark meat, with skin 345 6 oz turkey, white meat, no skin 230
1/4 cup gravy 30 1/4 cup low-fat gravy 20
1 cup standard stuffing 500 1 cup low-fat stuffing 125
2 candied sweet potatoes 285 1 cup acorn squash 115
1 cup buttered steamed green beans 70 I cup steamed green beans 35
2 rolls, buttered 240 2 rolls 170
1/4 cup canned cranberry sauce 105 1/4 cup low-sugar cranberry sauce 85
1 slice pecan pie, with whipped cream 520 I slice pumpkin pie 175
Dinner Total 2,265 1,040
SUPPER
turkey sandwich, with mayo, cranberry sauce, standard stuffing 585 turkey sandwich with low-fat stuffing, cranberry sauce, gravy 345
1 slice pecan pie 495 1 slice melon 45
1 cup whole milk 150 1 cup skim milk 85
Supper Total 1,230 475
DAY’S TOTAL

% calories from fat

4,890

44%

2,195

11%

 

 

 

 

Share