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Perform each exercise for 30 seconds each. Allow 10 second rest in between sets.
Pushup or for more challenge try this Paper Plate Sliding Pushup
Hamstring slides (with paper plate)
Step Ups onto Chair or Single-Leg Raise Shoulder Press
Triceps Dip on Chair
High Knees in Place
Pushup and Rotate
Side Plank or for more challenge and to also target the glutes try this Side Plank Leg Lift
Medicine Ball Spinning Jump Squats Almost as challenging without the ball!