TRX Workout for a Strong and Sculpted Body

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Discover the numerous and immense benefits of incorporating TRX training into your routine!

TRX training sculpts every muscle in your body from every angle. The instability caused by the suspension develops serious strength that’s very hard to replicate with regular weights.

If you’re looking to mix up your training routine, check out these­­­­ full-body moves that will give you maximum results for your time. Click on the name of the exercise to view a video.

Back Row

Pike Crunch

Side Lunge 

Single Arm Power Pull

Side Plank with Double Knee Tuck

Rear Delt

Standing Side Plank 


Preacher Triceps Press