TRX Workout for a Strong and Sculpted Body
Published: 07/28/2018
Discover the numerous and immense benefits of incorporating TRX training into your routine!
TRX training sculpts every muscle in your body from every angle. The instability caused by the suspension develops serious strength that's very hard to replicate with regular weights.
If you're looking to mix up your training routine, check out these full-body moves that will give you maximum results for your time. Click on the name of the exercise to view a video.
Ready for more? See below for a video of a full body workout. Follow along with the video and pause after watching the technique so you can do your set, then hit play and continue exercise to exercise.
Back Row
Pike Crunch
Side Lunge
Single Arm Power Pull
Side Plank with Double Knee Tuck
Rear Delt
Standing Side Plank
Fallout
Preacher Triceps Press
TRX Full Body WorkoutÂ
Lunge
Single Arm Power Pull
Hamstring Curl
Pushup
Back Row
Chest Press
Y's
Hip Abduction
Biceps Curl
Triceps Press
Low Back Extension
Side plank Advanced: With double knee tuck
Fall Out
Crunch
Pike
Hip Flexor/Pec Stretch
https://studio.youtube.com/video/AM_yzCWv-R4/edit
TRX Training
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