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Southwest Bean & Roasted Corn Salad

This salad is flavorful, colorful, nutritious and lasts in the fridge for several days. It will become one of your favorites!
  • 2 ears fresh corn (or use Trader Joe’s Roasted Corn, found in the freezer section)
  • 1 can black beans, drained
  • 1 can black eyed peas, drained
  • 2 cups diced tomatoes or whole grape or cherry tomatoes
  • 1 cup diced red, orange or yellow peppers
  • ¼ cup diced red or green onion
  • 8 Tbsp. chopped fresh cilantro - I use entire bunch
  • 4 tsp fresh lime or lemon juice
  • 2 Tbsp olive oil
  • 3 Tbsp balsamic vinegar
  • 1 tsp ground cumin
  • 1 tsp diced jalapenos, optional
  • ¼ tsp salt
  • ¼ tsp ground pepper

To roast corn

Brush two ears of shucked corn with olive oil. Grill 5 minutes. Cool and slice corn off cobs. Mix with rest of ingredients.

 

MARIA'S HEALTHY RECIPES
greek chicken  |   maria's vitamin A muffins  |   bourbon glazed salmon  |   texas barbecue wrap  |   chicken or turkey parmesan  |   citrus quinoa salad  |   southwest bean & roasted corn salad  |   maria's pizza rice casserole  |   tofu parmesan

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