Training Programs
 1-on-1
Personal Training Program
This option is for someone who is getting started with exercise
and wants a comprehensive cardiovascular and strength training
program. Or for someone advancing beyond their current training
program and / or wanting to explore new, innovative, effective
exercise and workout options.
The training program is designed specifically for you.
It includes direction on type of exercise move, technique instruction,
resistance size, frequency, number of reps, number of sets,
and rest time. Program includes upper body workout, lower
body workout and abdominal exercises. The custom
cardiovascular training program includes direction on
exercise type, frequency and duration. You'll come
away with a personalized plan - you will know exactly what you
need to do to achieve your goals outside your one-on-one sessions.
Personal Training with a
Friend
You can work out along with a friend or family member.
The camaraderie you get from working out with someone else makes
exercising fun. It can also save you money. Maria suggests signing
up for a minimum of ten sessions and scheduling two to three
sessions per week. For ongoing Elite Group sessions, Maria suggests
signing up for a minimum of twenty sessions and scheduling 2-4
sessions per week.
Elite
Personal Training
Take it to the next level! This program is for someone who wants
Maria to take them through an inspiring workout on a regular
basis. Studies have proven that those who work out with a fitness
professional perform better.
Maria is an expert in varying your workout at every meeting.
As a result, you won’t get bored and you won't experience repetitive
stress injuries. Your body can never get used to your routine
(and stop changing) because you’ll be doing a variety of exercise.
You’ll be challenged by new and innovative effective exercise
techniques. It is suggested that you sign up
for a minimum of twenty sessions and scheduling 1-4 sessions
per week.
At Home Personal
Training
If you don’t have the time or desire to drive to the gym, train
in the privacy of your own home gym! Maria will design and teach
you a routine using your own equipment. 48 hour cancellation
notice required.
Sport Specific
Training
 This
training program will improve your athletic performance through
proper conditioning for your favorite sport. Sport Specific
Training is not a type of training which teaches you how
to play your sport better, but instructional training that teaches
you how to condition your body to perform at an optimal level
to improve your sport performance by incorporating plyometrics,
interval training, balance and stabilization into your program.
Sports Specific Training will help enhance your performance
by focusing on movements specific to certain sports.
Not only will you benefit from the use of strength and conditioning
techniques, but you will also learn how to prevent injury through
safe and effective training. Injury prevention, along with optimal
athletic performance, results from flexibility, stability, proper
recovery, nutrition, and preventative preparation called "Prehab".
Youth Training Programs
Children can begin to train with weights as soon as
they are able to follow directions-usually around the
age of eight. Children benefit from a structured fitness
program but should be taught proper technique and safety
or they are more likely to get injured and suffer lifelong
consequences from that injury.
All of the major fitness and medical organizations recommend
strength training for youth, assuming that basic guidelines
are adhered to and that appropriate leadership is present.
Maria has advanced training for working with children,
knows the latest research guidelines and has experience
working with children, including her own. |
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Senior Training
Maria loves working with seniors! Programs for seniors
are designed to help you stay active and healthy longer.
Seniors need extra special attention. Maria will
evaluate current fitness and health history to design
the ideal program based on your assessment. Training
includes a concentration on strength, flexibility, balance,
cardiovascular training, maintaining and improving bone
density and quality of daily activity.
You are never too old to get in shape!
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Remote Motivation Coach
Are you too far away from the Seattle area to experience a 1-on-1
personal training session firsthand? Committed to an exercise
and diet routine you follow diligently but aren't getting the
results you want? Do you need someone to give you that little
nudge of encouragement from time to time?
Whether you're just beginning to get back in shape or have made
being healthy and fit a lifelong pursuit, everybody needs support
and guidance from time to time. 1-on-1's Remote Motivation Coaching
service is designed with you in mind. It's the next best thing
to having a 1-on-1 trainer right by your side. Maria will work
with you over the telephone and the Internet to customize a
plan that will help you achieve the body of your dreams.
Maternity Programs
Current research shows that women who continue to exercise regularly
throughout their pregnancies are less likely to need medical
intervention during labor and delivery, gain less fat and heal
more quickly.
Furthermore, you'll need the increased stamina that consistent
exercise promotes to handle the demands of dealing with your
new bundle of joy. Maria will guide you through safe and gentle
exercise routines designed around your changing physique and
special needs. Maria can also design a workout for you to get
you back in shape after your baby is born.
Fitness or Nutrition Talks
Are you searching for a speaker who presents in a lively and
informative fashion? Invite Maria to speak at your organization’s
meeting about health and fitness topics that will surely stimulate
and inspire your friends and colleagues. Each seminar and workshop
is tailored to address the audience's specific needs.
Grocery Store Tours
What you eat makes a difference in the way your body looks and
feels. And success starts at the supermarket. The tour makes
staying lean and eating right an easy task to perform. Being
pointed in the right direction will take all the guesswork out
of the numerous food choices found at your favorite market.
You will receive a detailed grocery list of healthy and delicious
food products. You’ll also learn how to read a food label so
you can choose the healthiest products. This gives you the information
you need to buy the healthiest and best tasting foods for yourself
and your family.
Personal Training is not limited to workouts in the gym, weightlifting
and strength training. Maria also offers a wide array
of outdoor fitness activities.Please visit our complete Hikes,
Walks & Climbs section for more
personal training
and fitness options.
FEES: Personal training sessions are normally bought in
10-session series. Please
contact Maria for
information on the fees and services that meet your needs and
a free consultation.Not sure if
personal training is
for you? Maria offers a complimentary thirty minute phone or
in-gym consultation to help you decide. Just call to schedule
an appointment so you can see what she’s really about.
Return to our
Personal Training Services
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