Cardio before or after weight training?
Published: 01/13/2014
Warm up for 5-10 minutes before your weight lifting then do your longer cardio session after. Weight training starts the release of fat-burning hormones and you'll burn more fat!
Categories: Fitness Hiking and Mountaineering
Active Nutrition is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon. If you click on one of my recommended item links and then place an order through Amazon, I receive a small commission on that sale, at no extra expense to you of course. This is a way to support me and my work every time you shop at no cost to you.
