Video: TRX Full Body Workout

TRX Workout Video

Lunge

Single Arm Power Pull

 

Hamstring Curl

Pushup

 

Back Row

Chest Press

 

Y’s

Hip Abduction

 

Biceps Curl

Triceps Press

 

Low Back Extension

Side plank     Advanced: With double knee tuck

 

Fall Out

Crunch

Pike

Hip Flexor/Pec Stretch

For another workout go to this blog.

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Travel, Vacation, Home Workout No Equipment

Perform each exercise for 30 seconds each. Allow 10 second rest in between sets.

Jumping Jacks

Wall Sit

Pushup or for more challenge try this Paper Plate Sliding Pushup

Hamstring slides (with paper plate)

Low Ab March

Step Ups onto Chair or Single-Leg Raise Shoulder Press

Squat or for more challenge try this 1 Leg Squat Touchdown

Triceps Dip on Chair

Burpees with Frog Jump

Plank

High Knees in Place

One Leg Squat Touchdown

Lunge or for more challenge try this Forward Leaning Lunge or Front to Back Lunge 

Pushup and Rotate

Side Plank or for more challenge and to also target the glutes try this Side Plank Leg Lift

Reach, Roll and Lift

Medicine Ball Spinning Jump Squats Almost as challenging without the ball!

Hip and Back Combo Stretch

 

 

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The Most Effective and Safe Core Exercises

Photo by Max Rovensky on Unsplash

Want the best results from your workout? Vary your workouts by changing exercises. Variety challenges your muscles and forces them to change! And if you want a beautiful, strong and toned midsection, doing a variety of exercises is what will get you there.

I have created videos of some of my favorite core exercises videos on my YouTube channel. And I have listed links to the core exercise videos below.

All the exercises I have listed here won’t put excessive compressive forces on your spine’s discs. Some core exercises can hurt your back.  See this blog for why.  Avoid some of the popular core exercises that do like the Crocodile, Scissors, The Teaser, Reverse Curl and Lift. I discuss exercises to be cautious of here.

Mix and match the exercises, select 3-5 of these exercises per workout and do 3 sets of 10 reps each 3 times a week. Give your core a 48 hour rest in between workouts.

Supine Low Ab March Abdominal Exercise

TRX Pike Crunch Ab Exercise for Spinal Stabilization

TRX Side Plank with Double Knee Tuck

TRX Standing Side Plank + Push or Chop Core Ab Exercise

TRX Fallout for Core Stability

Side Plank A-Frame

Standing Cook Chop

Ball Rollout Exercise

Side Plank Leg Lift for Glute Strength and Stability

One Arm Diagonal Plate Slide Pushup

Dying Bug with Ball Spine Stability Exercise

Russian Twist on Stability Ball

Bird Dog on a Bench

Bird Dog for Spine Stability and a Strong Back

Ball Tuck and Extend Exercise for a Strong Core

Ball Bench Pillar Plank Leg Lift

Want more? Visit my YouTube Channel.

Want the best results from your workout? Here is how to access videos of some of my favorite exercises videos on my YouTube channel:  https://www.youtube.com/user/MyActiveNutrition

 And, to stay up to date with my latest videos, make sure to subscribe to my YouTube channel by going to the link
https://www.youtube.com/user/MyActiveNutrition and then clicking the red subscribe button.
 
To get the best results from your weight training routine, diversify your workouts by performing different exercises. If you work out regularly, it’s easy to get into the habit of doing the same exercises every time. But, when you perform the same exercises repeatedly, your body adapts to this in as little as six to eight weeks. If you don’t change up your routine, your fitness level will plateau.
Avoid a plateau by visiting my YouTube channel, watch the videos and incorporate exercises recommended by a master personal trainer into your routine.
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