1975 Catalina 27 Sailboat For Sale in Anacortes Washington 2021

1975 Catalina 27 Sailboat For Sale                                   Posted May 2021

Fixed keel, 27 foot Catalina outboard sloop situated in Anacortes, WA.

She is clean, well maintained and in good condition. Lots of extra details have been added:

  • Brand new Main Sail, never used with Sunbrella cover.
  • Furling Jib with new sail that has never been used with Sunbrella cover.
  • 15 Hrs outboard extra-long shaft thrust motor with electric start and electric lift.
  • New Honda controller in cockpit
  • 12 Gallon Fuel tank and additional 2.5 gallon tank.
  • 2019 Exterior cockpit pads made. White with black piping.
  • Septic System completely refinished within the last month
  • Brand new two burner propane stove
  • Shore Power and DC Power with battery charger
  • Kenwood bluetooth stereo (see photo below)
  • VHF Radio with emergency GPS (see photo below)
  • Lighting upgraded to LED (see photo below)
  • New teak bulkhead (see photo below)
  • Pulldown dining table (see photo below)
  • Comfortable padded Vberth sleeping compartment (see photo below)
  • Interior woodwork sanded and oiled May 2021
  • Bottom cleaned by diver May 2021 and painted two years ago.
  • We will be leaving items that will enhance the new owners’ experience: The NEMO Helio LX Pressure Shower is a camp shower for keeping everything clean. Wash yourself, the dog or the dishes.

Much more….

$8,000.  Located at the Anacortes Marina Dock F. Please contact George Naumann, (425) 270 9304 or GNaumann@privatevaluations.com to discuss this sailboat.

Spend weekends exploring the San Juan and Gulf Islands on this lovely, well cared for sailboat. Breakfast aboard the Catalina 27 Sailboat Romantic dinner for two aboard the 27 Catalina

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HIIT Training: Get Fit Fast with High Intensity Interval Training

What is so great about HIIT training is that you can get fit fast! And I am talking minutes a day. So, if you are short on time and want to get in shape and improve your health, consider trying HIIT training.

So let me tell you about HIIT training, what the benefits are and how you do HIIT training correctly and what my favorite way to do it is.

HIIT Training Offers Big Benefits:

  • HIIT training is a time efficient way to improve fitness.
  • It may burn the same amount of calories you would with longer aerobic workouts.
  • It raises metabolism and keeps it elevated hours after a session.
  • It lowers body fat, resting heart rate and blood pressure.
  • It helps lower blood sugar and improve insulin sensitivity and glucose metabolism.
  • Hunger hormones are suppressed after a workout.
  • Studies prove a few minutes of HIIT training is as effective as much longer periods of moderate intensity training.

HIIT workouts provide similar fitness benefits as continuous cardio workouts, but in shorter periods of time. This is because HIIT workouts burn more calories than traditional workouts, especially after the workout. The post-exercise period is called “EPOC”, which stands for excess postexercise oxygen consumption. This is about a 2-hour period after an exercise bout where the body is restoring itself to pre-exercise levels, and consequently using more calories. Burning calories for free!

How To to High Intensity Interval Training

HIIT training involves short high effort exercise for 30 to 60 seconds followed by one-to-two-minute active recovery periods.

So go as hard as you can for 30 to 60 seconds hard and then actively recover for one to 2 minutes.

Repeat to accumulate 4 to 12 total minutes of the high effort segments.

And how hard should you HIIT? As hard as you possibly can. You should feel like the work interval is “hard” to “very hard.”  It’s tough but we can handle anything for 30 to 60 seconds, right?

What are ways to do HIIT? Well you can do biking, sprinting, running, walking, stair climbing or a step mill. But my favorite way is the Xiser machine, right here. Having the Xiser machine means you don’t need a gym. It’s so portable that you can take it with you and do your HIIT training in your office or when I’m on a weekend getaway on your boat, RV, Van or camper. You never have to miss a workout! Want one? Here is a discount.

Starting Out with HIIT Training

Before beginning HIIT training I encourage you to establish a base fitness level of consistent aerobic training (3 to 5 times a week for 20 to 60 minutes per session at a somewhat hard intensity) for several months.

Let’s use using walking and running as a HIIT workout example. You want to start out with an easy walk as a warm up for 5 to 10 minutes to gradually rev up your cardiovascular system and increase blood flow to your muscles. Once you are warmed up move from a walk to a fast run. Now this is relative to you, so for you, that might be a jog or it might be an all-out sprint for 30 to 60 seconds. Then you’ll actively recover as you slow it down and walk for a minute or two. Repeat this until you accumulate 4 to 12 total minutes of running.

If you are new to doing this type of exercise gradually build up the amount of time you spend doing your high effort segments. You want to do a HIIT workout 3 to 5 days a week.

See how you can do HIIT training in just a few minutes a day? And studies have demonstrated that HIIT truly is effective.

So let me explain how to do this using the Xiser. You do not want to bounce up and down. To do this correctly bend your knees slightly with your hips back a bit. Feel the tension on the front of your thighs. Push through your heels always keeping the pressure on the front of your thighs and don’t fully straighten the legs.

If you want to make this harder you can add in an upper body movement with or without dumbbells and you’ll get even getting more of a balance challenge, toning and core work. You will get a lot of exercise in one short session.

Discount Code for the Xiser Portable Stepper Machine

So, if you are short on time and want to get in shape and improve your health, consider trying HIIT training.  If you are interested in purchasing an Xiser, here is the product website and a $15 off promo code. This is the best price available.

Save $15  for each Portable Stepper purchased from Xiser

Follow this link to the retail site and use the discount coupon code maria35 in the shopping cart for a $15 dollar discount on each new Xiser Stepper you purchase from Xiser Industries.

 

Free Workouts When You Purchase an Xiser Using My Discount Code

There are multiple protocols for performing interval training, each with different training objectives so variations on work intervals and active rest.  Each workout designed to specifically to improve the different energy systems of the body. If you purchase an Xiser, let me know and I will send you some bonus workouts! Maria@MyActiveNutrition.com

Check with Your Doctor

And, of course, it makes sense to check with your physician to make sure they think HIIT training is a good idea for you. Medical clearance from a physician may be an
appropriate safety measure for anyone having any medical conditions.

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Cardio Xiser Portable Stepper Machine

Xiser Pro Cardio Machine. I like the Pro model since the commercial stepper is designed to handle more work and more heat. It can handle as much work as any athlete can produce!

Even if you do not have access to a gym, there are plenty of options for in-home cardio or interval workouts.

One of my favorite options for home, office, dorm, boat or RV workouts is the Xiser portable stepper machine. It folds to a flat 4-inch piece of metal for easy storage or portability.

Follow this link to the retail site and use the discount coupon code maria35 in the shopping cart for a $15 dollar discount on each new Xiser Stepper you purchase from Xiser Industries.

The way the hydraulic system is made in Xiser products is totally different from other  steppers. It is heavy duty and is the perfect high quality machine for doing high intensity interval workouts!

High intensity workouts get you fit fast! And I am talking minutes a day.

Studies prove a few minutes of HIIT training is as effective as much longer periods of moderate.

HIIT training involves short high effort exercise for 30 to 60 seconds followed by one-to-two-minute active recovery periods.

To learn more about high intensity interval training, also called HIIT, go here where I go more into detail and explain all about HIIT training, what the benefits are and how you do HIIT training correctly.

Discount Promo Coupon Code for Xiser Stepper.

Save $15  for each Portable Stepper purchased from Xiser

Follow this link to the retail site and use the discount coupon code maria35 in the shopping cart for a $15 dollar discount on each new Xiser Stepper you purchase from Xiser Industries.

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