A Dietitian’s Weekend Meal Prep

🌿My Weekend Dinner Prep🌿

Want to know what a dietitian eats? Here ‘ya go! This was my meal prep plan last weekend.

Pan Seared Scallops on a Bed of Sauteed Kale with Garlic and Red Wine Vinegar

Baked Herb Salmon with Garlic Lemon Parmesan Roasted Cauliflower And *Roasted Carrots with Dill

Pomegranate Tabbouleh Salad made with Quinoa

Red Lentil Soup Recipe found here

Spinach, Beet and Citrus Salad

Shrimp and Tomato Scampi (see photo) Trader Joe’s Brown Rice Medley, Roasted Balsamic Honey Glazed Brussels Sprouts

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Pan Seared Scallops on a Bed of Sauteed Kale with Garlic and Red Wine Vinegar

Eating healthy can be a pleasure when you learn a few basics.

Here I teach you how to make perfect scallops just like in a restaurant. Scroll down to the recipe “Alton Brown’s Scallop Recipe” for the one I used in the dish above.

And here is my recipe for sautéed kale with garlic and red wine vinegar. You can also used this technique for other greens.

 

 

 

 

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Healthy Dinner Menu: Pork, Miso Brown Rice and Sweet Chili Brussels Sprouts

This is a delicious dinner menu. This is special enough that it could be served to guests, a Sunday night supper, or a romantic dinner for two.

Be sure to make enough so that you have leftovers for the next day. Package your leftovers like this so all you have to do is pop it in the microwave for a super quick meal.

Dish up leftovers like this!

Sweet Chili Brussels Sprouts

Roast Pork Loin with Garlic and Rosemary Crust

Miso Wild and Brown Rice Pilaf

 

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