Cardio Xiser Machine

 

 

 

 

 

 

 

 

 

Even if you do not have access to a gym, there are plenty of other options for in-home and outdoor cardio or interval workouts.

One of my favorite options for home, dorm, boat or RV workouts is the Xiser mini stepper machine. It folds to a flat 4-inch piece of metal for easy storage or portability.

The way the hydraulic system is made in Xiser products is totally different from other  steppers. It is heavy duty. This is the perfect machine for doing high intensity interval workouts!

Discount Promo Coupon Code for Xiser Stepper.

Save $15 for each Portable Stepper purchased from Xiser

Follow this link to the retail site and use the discount coupon code maria35 in the shopping cart for a $15 dollar discount on each new Xiser Stepper you purchase from Xiser Industries.

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Video: TRX Full Body Workout

TRX Workout Video

Order the above TRX all-in-one set if you want to attach your TRX to a door in your home or hang it from something sturdy like a piece of heavy-duty playground equipment or a tree. If you’d like to attach it to a beam or stud in your home, order the X-Mount.

Do this TRX workout as a superset. After a 5 minute cardio warmup (fast walk for example), do one set of the first exercise in the paid immediately followed by the next for a total of 2 or 3 sets each. Print out the workout below. Follow along as my client demonstrates each exercise!

And if you enjoyed it, at the bottom of this blog I have another workout for you and lots of TRX Demos on my YouTube channel. Put TRX into the search feature to view them.

And if you need any personalized help, let me know. I offer both in person and teleconference workout guidance.

About Maria:

I am a registered dietitian, master personal trainer, advanced health and fitness specialist, medical exercise specialist, wellness and lifestyle coach, and a freelance writer.

I own Active Nutrition Fitness and Nutrition Consulting, where I provide highly personalized nutrition services, personal training, outdoor fitness and mountaineering prep, and preventative and post-rehabilitative fitness programming in my private training studio in Sammamish. I also offer video conference, phone and online nutrition counseling and training for remote clients.

Lunge

Single Arm Power Pull

 

Hamstring Curl

Pushup

 

Back Row

Chest Press

 

Y’s

Hip Abduction

 

Biceps Curl

Triceps Press

 

Low Back Extension

Side plank     Advanced: With double knee tuck

 

Fall Out

Crunch

Pike

Hip Flexor/Pec Stretch

For another TRX workout go to this blog.

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TRX Workout for a Strong and Sculpted Body

Discover the numerous and immense benefits of incorporating TRX training into your routine!

TRX training sculpts every muscle in your body from every angle. The instability caused by the suspension develops serious strength that’s very hard to replicate with regular weights.

If you’re looking to mix up your training routine, check out these­­­­ full-body moves that will give you maximum results for your time. Click on the name of the exercise to view a video.

Ready for more? See below for a video of a full body workout. Follow along with the video and pause after watching the technique so you can do your set, then hit play and continue exercise to exercise.

Back Row

Pike Crunch

Side Lunge 

Single Arm Power Pull

Side Plank with Double Knee Tuck

Rear Delt

Standing Side Plank 

Fallout 

Preacher Triceps Press 

 

Video of a Full Body TRX Workout

TRX Workout 697

Lunge

Single Arm Power Pull

Hamstring Curl

Pushup

Back Row

Chest Press

Y’s

Hip Abduction

Biceps Curl

Triceps Press

Low Back Extension

Side plank     Advanced: With double knee tuck

Fall Out

Crunch

Pike

Hip Flexor/Pec Stretch

 

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