Mountaineering Training or Hiking Resources

What an adventure! This is me crossing an ice bridge on Mt. Rainier.

I am steadfastly here to support you and your fitness as you train for your mountain climb.

Refer to my blogs and YouTube videos for information that will help you with your fitness and nutrition for the climb.

Climb For Clean Air registered climbers: I am available for 30 minute phone calls to answer your personal questions. Email me at ActiveNutrition@comcast.net to set up your appointment.

Climb For Clean Air registered climbers: If you have a quick question at any point during your training, reach out to me via email.

I have compiled a helpful list of some of my blogs, workouts and videos for you to refer to below.

And if you haven’t already, like my business page: Active https://www.facebook.com/myactivenutrition

My blog:

https://www.myactivenutrition.com/blog/

I suggest accessing my blog via your computer. Sadly, my blog is not mobile optimized and on your mobile phone you will not see the right hand column that contains links to topics.

Blog posts that might be of interest:

https://www.myactivenutrition.com/blog/healthy-hiking-or-snowshoeing-lunch-and-snacks/

https://www.myactivenutrition.com/blog/maximize-your-post-workout-recovery-with-the-best-exercise-recovery-techniques/

https://www.myactivenutrition.com/blog/fueling-for-performance-for-hiking-and-mountaineering/

https://www.myactivenutrition.com/blog/fueling-up-to-maximize-your-workout-muscle-growth-and-recovery/

https://www.myactivenutrition.com/blog/nutrition-for-the-dancer/

https://www.myactivenutrition.com/blog/progressive-hiking-schedule-snoqualmie-washington-region/

https://www.myactivenutrition.com/blog/camp-muir-mt-rainier-day-hike-tips/

https://www.myactivenutrition.com/blog/camp-muir-mt-rainier-day-hike-trip-report/

https://www.myactivenutrition.com/blog/camp-muir-mt-rainier-1-day-glacier-trip-hike-pack-list/

https://www.myactivenutrition.com/blog/best-hiking-snack-processed-versus-real-food/

https://www.myactivenutrition.com/blog/last-minute-tips-before-your-mountain-climb/

https://www.myactivenutrition.com/blog/anemia-iron-supplementation-and-the-mountaineer/

Workouts to do at home:

Even if you do not have access to a gym, there are plenty of other options for in-home and outdoor workouts.

One of my favorite options is the Xiser mini stepper machine. It folds to a flat 4-inch piece of metal to fit in your backpack, carry-on, under the desk, etc. The way the hydraulic system is made in Xiser products is totally different from other  steppers. When you step on a pedal, the fluid goes from the cylinder on that side to the cylinder on the other side and vice versa. So, nothing will stop you from doing a perfect hill running or sprint cardio workout.

 

Discount Promo Coupon Code for Xiser Stepper. Save $15 for each Portable Stepper purchased from Xiser

Follow this link to the retail site and use the discount coupon code maria35 in the shopping cart for a $15 dollar discount on each new Xiser Stepper you purchase from Xiser Industries.

If you do not have a TRX, I HIGHLY recommend it!

https://www.myactivenutrition.com/blog/trx-full-body-workout/

https://www.myactivenutrition.com/blog/trx-workout-for-strong-sculpted-body/

https://www.myactivenutrition.com/blog/marias-sailboat-travel-workout/

https://www.myactivenutrition.com/blog/travel-vacation-home-workout-no-equipment/

https://www.myactivenutrition.com/blog/stair-climbing-training-for-mountain-climbing/

Foam roller workout for recovery: https://youtu.be/t4A523-O5uk

Interval training workout: https://youtu.be/5wi6kARs7Us   Ignore his claim that you will lose 10 pounds in 1 week. Not true. But I enjoy doing his interval workout because I can just follow along! You can adapt this to walking, running, any piece of cardio equipment.

My YouTube channel with exercise demos:

Https://www.youtube.com/user/MyActiveNutrition

As always, I appreciate your Facebook likes, shares or comments.

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