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Travel, Vacation, Home Workout No Equipment

Perform each exercise for 30 seconds each. Allow 10 second rest in between sets.

Jumping Jacks

Wall Sit

Pushup or for more challenge try this Paper Plate Sliding Pushup

Low Ab March

Step Ups onto Chair

Squat or for more challenge try this 1 Leg Squat Touchdown

Triceps Dip on Chair

Plank

High Knees in Place

Lunge or for more challenge try this Forward Leaning Lunge or Front to Back LungeĀ 

Pushup and Rotate

Side Plank or for more challenge and to also target the glutes try this Side Plank Leg Lift

 

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