Video: TRX Full Body Workout

TRX Workout Video

Lunge

Single Arm Power Pull

 

Hamstring Curl

Pushup

 

Back Row

Chest Press

 

Y’s

Hip Abduction

 

Biceps Curl

Triceps Press

 

Low Back Extension

Side plank     Advanced: With double knee tuck

 

Fall Out

Crunch

Pike

Hip Flexor/Pec Stretch

For another workout go to this blog.

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TRX Workout for a Strong and Sculpted Body

Discover the numerous and immense benefits of incorporating TRX training into your routine!

TRX training sculpts every muscle in your body from every angle. The instability caused by the suspension develops serious strength that’s very hard to replicate with regular weights.

If you’re looking to mix up your training routine, check out these­­­­ full-body moves that will give you maximum results for your time. Click on the name of the exercise to view a video.

Ready for more? See below for a video of a full body workout. Follow along with the video and pause after watching the technique so you can do your set, then hit play and continue exercise to exercise.

Back Row

Pike Crunch

Side Lunge 

Single Arm Power Pull

Side Plank with Double Knee Tuck

Rear Delt

Standing Side Plank 

Fallout 

Preacher Triceps Press 

 

Video of a Full Body TRX Workout

TRX Workout 697

Lunge

Single Arm Power Pull

Hamstring Curl

Pushup

Back Row

Chest Press

Y’s

Hip Abduction

Biceps Curl

Triceps Press

Low Back Extension

Side plank     Advanced: With double knee tuck

Fall Out

Crunch

Pike

Hip Flexor/Pec Stretch

 

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