Video: TRX Full Body Workout

TRX Workout Video

Lunge

Single Arm Power Pull

 

Hamstring Curl

Pushup

 

Back Row

Chest Press

 

Y’s

Hip Abduction

 

Biceps Curl

Triceps Press

 

Low Back Extension

Side plank     Advanced: With double knee tuck

 

Fall Out

Crunch

Pike

Hip Flexor/Pec Stretch

For another workout go to this blog.

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