Video: TRX Full Body Workout

TRX Workout Video

Lunge

Single Arm Power Pull

 

Hamstring Curl

Pushup

 

Back Row

Chest Press

 

Y’s

Hip Abduction

 

Biceps Curl

Triceps Press

 

Low Back Extension

Side plank     Advanced: With double knee tuck

 

Fall Out

Crunch

Pike

Hip Flexor/Pec Stretch

For another workout go to this blog.

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Travel, Vacation, Home Workout No Equipment

Perform each exercise for 30 seconds each. Allow 10 second rest in between sets.

Jumping Jacks

Wall Sit

Pushup or for more challenge try this Paper Plate Sliding Pushup

Hamstring slides (with paper plate)

Low Ab March

Step Ups onto Chair or Single-Leg Raise Shoulder Press

Squat or for more challenge try this 1 Leg Squat Touchdown

Triceps Dip on Chair

Burpees with Frog Jump

Plank

High Knees in Place

One Leg Squat Touchdown

Lunge or for more challenge try this Forward Leaning Lunge or Front to Back Lunge 

Pushup and Rotate

Side Plank or for more challenge and to also target the glutes try this Side Plank Leg Lift

Reach, Roll and Lift

Medicine Ball Spinning Jump Squats Almost as challenging without the ball!

Hip and Back Combo Stretch

 

 

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