Video: TRX Full Body Workout

TRX Workout Video

Order the above TRX all-in-one set if you want to attach your TRX to a door in your home or hang it from something sturdy like a piece of heavy-duty playground equipment or a tree. If you’d like to attach it to a beam or stud in your home, order the X-Mount.

Do this TRX workout as a superset. After a 5 minute cardio warmup (fast walk for example), do one set of the first exercise in the paid immediately followed by the next for a total of 2 or 3 sets each. Print out the workout below. Follow along as my client demonstrates each exercise!

And if you enjoyed it, at the bottom of this blog I have another workout for you and lots of TRX Demos on my YouTube channel. Put TRX into the search feature to view them.

And if you need any personalized help, let me know. I offer both in person and teleconference workout guidance.

About Maria:

I am a registered dietitian, master personal trainer, advanced health and fitness specialist, medical exercise specialist, wellness and lifestyle coach, and a freelance writer.

I own Active Nutrition Fitness and Nutrition Consulting, where I provide highly personalized nutrition services, personal training, outdoor fitness and mountaineering prep, and preventative and post-rehabilitative fitness programming in my private training studio in Sammamish. I also offer video conference, phone and online nutrition counseling and training for remote clients.

Lunge

Single Arm Power Pull

 

Hamstring Curl

Pushup

 

Back Row

Chest Press

 

Y’s

Hip Abduction

 

Biceps Curl

Triceps Press

 

Low Back Extension

Side plank     Advanced: With double knee tuck

 

Fall Out

Crunch

Pike

Hip Flexor/Pec Stretch

For another TRX workout go to this blog.

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Travel, Vacation, Home Workout No Equipment

Perform each exercise for 30 seconds each. Allow 10 second rest in between sets.

Jumping Jacks

Wall Sit

Pushup or for more challenge try this Paper Plate Sliding Pushup

Hamstring slides (with paper plate)

Low Ab March

Step Ups onto Chair or Single-Leg Raise Shoulder Press

Squat or for more challenge try this 1 Leg Squat Touchdown

Triceps Dip on Chair

Burpees with Frog Jump

Plank

High Knees in Place

One Leg Squat Touchdown

Lunge or for more challenge try this Forward Leaning Lunge or Front to Back Lunge 

Pushup and Rotate

Side Plank or for more challenge and to also target the glutes try this Side Plank Leg Lift

Reach, Roll and Lift

Medicine Ball Spinning Jump Squats Almost as challenging without the ball!

Hip and Back Combo Stretch

 

 

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