TRX Workout Video
Single Arm Power Pull
Low Back Extension
Side plank Advanced: With double knee tuck
Hip Flexor/Pec Stretch
For another workout go to this blog.
Perform each exercise for 30 seconds each. Allow 10 second rest in between sets.
Pushup or for more challenge try this Paper Plate Sliding Pushup
Hamstring slides (with paper plate)
Low Ab March
Step Ups onto Chair or Single-Leg Raise Shoulder Press
Squat or for more challenge try this 1 Leg Squat Touchdown
Triceps Dip on Chair
Burpees with Frog Jump
High Knees in Place
One Leg Squat Touchdown
Lunge or for more challenge try this Forward Leaning Lunge or Front to Back Lunge
Pushup and Rotate
Side Plank or for more challenge and to also target the glutes try this Side Plank Leg Lift
Reach, Roll and Lift
Medicine Ball Spinning Jump Squats Almost as challenging without the ball!
Hip and Back Combo Stretch