The Most Effective and Safe Core Exercises

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Want the best results from your workout? Vary your workouts by changing exercises. Variety challenges your muscles and forces them to change! And if you want a beautiful, strong and toned midsection, doing a variety of exercises is what will get you there.

I have created videos of some of my favorite core exercises videos on my YouTube channel. And I have listed links to the core exercise videos below.

All the exercises I have listed here won’t put excessive compressive forces on your spine’s discs. Some core exercises can hurt your back.  See this blog for why.  Avoid some of the popular core exercises that do like the Crocodile, Scissors, The Teaser, Reverse Curl and Lift. I discuss exercises to be cautious of here.

Mix and match the exercises, select 3-5 of these exercises per workout and do 3 sets of 10 reps each 3 times a week. Give your core a 48 hour rest in between workouts.

Supine Low Ab March Abdominal Exercise

TRX Pike Crunch Ab Exercise for Spinal Stabilization

TRX Side Plank with Double Knee Tuck

TRX Standing Side Plank + Push or Chop Core Ab Exercise

TRX Fallout for Core Stability

Side Plank A-Frame

Standing Cook Chop

Ball Rollout Exercise

Side Plank Leg Lift for Glute Strength and Stability

One Arm Diagonal Plate Slide Pushup

Dying Bug with Ball Spine Stability Exercise

Russian Twist on Stability Ball

Bird Dog on a Bench

Bird Dog for Spine Stability and a Strong Back

Ball Tuck and Extend Exercise for a Strong Core

Ball Bench Pillar Plank Leg Lift

Want more? Visit my YouTube Channel.

Want the best results from your workout? Here is how to access videos of some of my favorite exercises videos on my YouTube channel:  https://www.youtube.com/user/MyActiveNutrition

 And, to stay up to date with my latest videos, make sure to subscribe to my YouTube channel by going to the link
https://www.youtube.com/user/MyActiveNutrition and then clicking the red subscribe button.
 
To get the best results from your weight training routine, diversify your workouts by performing different exercises. If you work out regularly, it’s easy to get into the habit of doing the same exercises every time. But, when you perform the same exercises repeatedly, your body adapts to this in as little as six to eight weeks. If you don’t change up your routine, your fitness level will plateau.
Avoid a plateau by visiting my YouTube channel, watch the videos and incorporate exercises recommended by a master personal trainer into your routine.
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