BMI Calculator

The BMI (Body Mass Index) Calculator determines if your weight is in proportion to your height.  Calculations are based on Federal guidelines released by the National Heart, Lung, and Blood Institute. The BMI is helpful in determining health risks and appropriate interventions.

Make a note of your BMI or print this page for future reference. The normal range is 19-25 for females and 20-25 for males.

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Low Residue Diet Guidelines What to Eat and What to Avoid

New research shows that consuming small portions of low-residue (low-fiber) solid foods on the day before colonoscopy led to improved colonoscopies, compared with a clear liquid diet. PMID: 34114154  So ...

Found in:   Food  •  Health Conditions

Tags:   #mealplanning   

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Five Ingredient Chili

12 to 16 ounces 93% lean ground beef or turkey 1 white or yellow onion, diced 1 (15 oz.) can diced tomatoes with or without green chiles 1 (15 oz.) can beans, drained (black beans, pinto beans, kidney ...

Found in:   COOKBOOK  •  Food  •  Healthy Boat Living

Tags:   #mealplanning    #menuplanning    #recipes   

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Marine Safe Laundry Detergent

I contacted Tru Earth and asked directly if they were marine friendly. This is their response:  "We are Ocean Wise Certified consequently making our products marine safe."    ...

Found in:   Healthy Boat Living


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Healthiest Packaged Snack Options

Exploring nutritious snack choices is a cornerstone of maintaining a balanced and health-conscious lifestyle. From wholesome nuts and seeds to protein-packed Greek yogurt cups, this curated list of healthy p ...

Found in:   Food  •  Healthy Behavior Change  •  Healthy Boat Living  •  Nutrition  •  Weight Management

Tags:   #healthyhabits    #healthylifestyle    #menuplanning   

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