BMI Calculator
The BMI (Body Mass Index) Calculator determines if your weight is in proportion to your height. Calculations are based on Federal guidelines released by the National Heart, Lung, and Blood Institute. The BMI is helpful in determining health risks and appropriate interventions.
Make a note of your BMI or print this page for future reference. The normal range is 19-25 for females and 20-25 for males.
Client Reviews
Maria has a compassionate and comprehensive approach to every client that she takes on. If you are particular and look for the best, Maria is the professional for you.
If you need someone to help you with fitness and nutrition, Maria is the one for you. She is very encouraging and supportive, and never made me feel silly as I was learning how to complete new exercises.
Maria is not only a personal trainer, she’s also a Registered Dietitian. It’s the best two-for-one combination that I can imagine!
Maria is an extraordinary trainer and individual who cares immensely for her clients and their goals and is someone who I recommend highly to anyone whether looking to lose a few pounds or looking to scale the highest peaks in the world.
Recent Blogs
INVALUABLE INFORMATION AT YOUR FINGERTIPS
Low Residue Diet Guidelines What to Eat and What to Avoid
New research shows that consuming small portions of low-residue (low-fiber) solid foods on the day before colonoscopy led to improved colonoscopies, compared with a clear liquid diet. PMID: 34114154 So ...
Found in: Food • Health Conditions
12 to 16 ounces 93% lean ground beef or turkey 1 white or yellow onion, diced 1 (15 oz.) can diced tomatoes with or without green chiles 1 (15 oz.) can beans, drained (black beans, pinto beans, kidney ...
Found in: COOKBOOK • Food • Healthy Boat Living
I contacted Tru Earth and asked directly if they were marine friendly. This is their response: "We are Ocean Wise Certified consequently making our products marine safe." ...
Found in: Healthy Boat Living
Healthiest Packaged Snack Options
Exploring nutritious snack choices is a cornerstone of maintaining a balanced and health-conscious lifestyle. From wholesome nuts and seeds to protein-packed Greek yogurt cups, this curated list of healthy p ...
Found in: Food • Healthy Behavior Change • Healthy Boat Living • Nutrition • Weight Management
