Maria's Health, Fitness & Nutrition Videos
Welcome to my video library! Feel free to watch any or all of the videos below. If you'd like to subscribe to my videos on Youtube, you can do so by visiting the MyActiveNutrition Video Channel.
Ball Bench Pillar Plank Leg Lift
Best Hiking Stretch for The Back and Hips
Agility For Seniors
Single Leg Squat with Frontal Plane Reach
Tone your arms
Refined Sugar in sugar-sweetened beverages
TRX Training
Wall Slides for Posture Improvement
Forward Leaning Lunge
How to seed a pomegranate for Tabouli Salad
Side Plank A-Frame
Whole Grain Nutrition Label
High Nutrition Low Calorie-Dense
Need Help?
Whether it's training, nutrition counseling, weight loss issues or any other questions, I'd be more than happy to help. Just contact me! You can also visit my FAQs page to get answers to some of the most common questions I receive.
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Whatever your location, Maria offers a wide variety of remote coaching and counseling.
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Why is Maria Different?
Learn more about what makes Maria far different than any trainer you may have worked with in the past.
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