Everything You Need to Develop a Healthy Lifestyle

HI, I'M MARIA!

I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and lifestyle habits so that they can live their healthiest lives!

Whether you want to lose weight, be stronger, feel your best, or even climb to the top of a mountain, I can help you reach your goals!

Ready to become your healthiest, fittest, strongest self?

Let's Get Started!

Services

YOUR JOURNEY STARTS HERE

Personal Training Personal Training

Train smarter and more efficiently with a master trainer who will provide the tools you need for the most effective, and safe workout. A tailored program will ensure the results you achieve are not only impressive in the short term but also sustainable for life.
Weight Loss Weight Loss

Lose weight with a healthy approach for long-term, lasting results with scientifically backed strategies. Going through menopause? I understand the unique challenges women face with weight management during menopause.
Virtual Counseling or Training Virtual Counseling or Training

It's never been easier to start living a healthier life. Virtual training, nutrition and weight loss coaching gives you access to one of the country's leading fitness and nutrition experts.
Nutrition Counseling Nutrition Counseling

Many medical conditions require changes in your diet. Maria can help you understand your special diet and how to live with it so that you can sustain a healthier lifestyle.
Pre & Post Rehab Fitness Pre & Post Rehab Fitness

Preventative and post-rehabilitative fitness programs for those recovering from injuries or medical conditions from someone with in-depth knowledge of the appropriate type of activity that will most benefit you, taking your limitations into consideration.
Mountain Climb Training Mountain Climb Training

Prepare properly for the climb of your life with mountaineering specific programs designed by a fitness expert with years of mountaineering experience.

Client Reviews

Maria has a compassionate and comprehensive approach to every client that she takes on.  If you are particular and look for the best, Maria is the professional for you.

Rosemary N. Issaquah

If you need someone to help you with fitness and nutrition, Maria is the one for you. She is very encouraging and supportive, and never made me feel silly as I was learning how to complete new exercises.

Vicki, 45, Sammamish

Maria is not only a personal trainer, she’s also a Registered Dietitian. It’s the best two-for-one combination that I can imagine!

TG, Mercer Island, WA

Maria is an extraordinary trainer and individual who cares immensely for her clients and their goals and is someone who I recommend highly to anyone whether looking to lose a few pounds or looking to scale the highest peaks in the world.

Daniel Akerman, New York, NY

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Recent Blogs

INVALUABLE INFORMATION AT YOUR FINGERTIPS

A Boater's Guide to Canada & U.S. Customs (NEXUS & CBP ROAM)

Follow along with us, Captain Maria, and my husband George aboard our 30' Tollycraft, "Little Bear"! We're exploring the stunning San Juan Islands and bringing you along for the adventure. ...

Found in:   Healthy Boat Living

Tags:   #boatingskills   

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Rainbow Shrimp Skewers

Based on the ingredients and preparation of your Rainbow Shrimp Skewers, a dry, crisp sparkling wine is an excellent choice. The bright acidity and effervescence of the wine will cut through the richness of ...

Found in:   Food  •  Healthy Boat Living

Tags:   #menuplanning    #recipes   

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Wave Mechanics & Anchorage Comfort

I'm Captain Maria, and I'm joined by my husband, George, aboard our 30' Tollycraft, "Little Bear," as we explore the stunning San Juan Islands and beyond. I'm a registered dietitian ...

Found in:   Healthy Boat Living

Tags:   #boatingbasics    #boatingdestinations    #boatingsafety    #boatingskills    #boatlife   

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Chicken Bowl with Sweet Potato Fries & Avocado Salsa & Yogurt Sauce

If you need an individualized plan contact me to work with me 1-on- 1.  Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write an ...

Found in:   Food

Tags:   #menuplanning    #recipes   

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