#workoutprograms
TRX Workout for a Strong and Sculpted Body
https://studio.youtube.com/video/AM_yzCWv-R4/edit ...
Found in: Fitness • Healthy Boat Living • Hiking and Mountaineering
Training your Core Muscles for Reflexive Control of Movement
Here are some effective exercises to train your core muscles for stability: Chop: To see a video demonstration of the chop exercise go here. Dying Bug with Ball: To see a video demonstration of the Dying Bug with Ball exercise go here. This is an advanced exercise. If you are a beginner, I suggest starting ...
Found in: Fitness
Get Results By Varying Your Exercises
Want the best results from your workout? Vary your workouts by changing exercises. Variety challenges your muscles and forces them to change! I have created videos of some of my favorite exercises videos on my YouTube channel: https://www.youtube.com/user/MyActiveNutrition And, to stay up ...
Found in: Fitness
Order the TRX all-in-one set from Amazon if you want to attach your TRX to a door in your home or hang it from something sturdy like a piece of heavy-duty playground equipment or a tree. If you'd like to attach it to a beam or stud in your home, order the X-Mount. Do this TRX workout as a superset. After a ...
Found in: Fitness • Healthy Boat Living
Train Your Body to Move and Stabilize in All Directions
Split-Stance Low Cable Row Outside the gym in your everyday life you twist, you turn, you bend. You move in all directions: forward, backward, side to side and rotationally. A common mistake that many gym-goers make is in not training their body to move and stabilize in all directions.This can lead to injury. A short le ...
Found in: Fitness
Travel, Vacation, Home Workout No Equipment
Perform each exercise for 30 seconds each. Allow 10 second rest in between sets, take more time to rest if you need to. Also see my post Maria's Sailboat Travel Workout. Jumping Jacks Wall Sit Pushup or for more challenge try this Paper Plate Sliding Pushup Hamstring slides (with paper plate) Low Ab Marc ...
Found in: Fitness • Healthy Boat Living
