Everything You Need to Develop a Healthy Lifestyle


I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and lifestyle habits so that they can live their healthiest lives!

Whether you want to lose weight, be stronger, feel your best, or even climb to the top of a mountain, I can help you reach your goals!

Ready to become your healthiest, fittest, strongest self?

Let's Get Started!

Client Reviews

Recent Blogs


Mediterranean Chickpea Salad

Want to explore more delicious and nutritious recipes to support your health journey? Follow me here for meal inspiration, healthy swaps, and tips to help you shape your ideal healthy lifestyle! My Amazon ...

Found in:   COOKBOOK  •  Food  •  Healthy Boat Living

Tags:   #healthylifestyle    #mealplanning    #menuplanning   

Read Post

Walk Your Way to a Healthier You Program

As a woman over 45 myself (at age 62), I understand the challenges you face. That's why I empower women to thrive! As a registered dietitian and master certified trainer, I help you achieve sustainable weig ...

Found in:   Active Healthy Aging  •  Fitness  •  Healthy Behavior Change  •  Healthy Boat Living  •  Hiking and Mountaineering  •  Weight Management

Tags:   #exercise    #healthylifestyle    #weightloss    #workoutprograms   

Read Post

Why Strength Training is Essential for the Mountaineer

I'm a registered dietitian and master personal trainer, helping mountaineers conquer their peaks through strategic training and nutrition plans. ...

Found in:   Hiking and Mountaineering

Tags:   #strengthtraining   

Read Post

Boat-Friendly Bodyweight Quick 10-Minute Workout

Join fellow boating enthusiast & fitness and nutrition expert Maria Faires, RD for a voyage of healthy living on the waves! Maria, a dietitian, personal trainer, and passionate mariner, shares her j ...

Found in:   Active Healthy Aging  •  Fitness

Tags:   #boatworkout   

Read Post

Connect with Maria