Train smarter and more
efficiently with a master trainer who will provide all the tools you
need for motivation, accountability and personal instruction.
Train right and you will quickly see the long lasting results you’ve
only dreamed about but had difficulty attaining.
Lose
weight in a healthy manner for long-term, lasting results with
scientifically backed strategies. Maria’s program involves a lifestyle
change focusing on regular exercise, portion control, healthy cooking
and dining out, and the patterns of behavior that have led to weight
gain so you can look towards a permanent loss of weight.
When location
prohibits a face to face meeting, remote training, nutrition and weight
loss coaching with Maria gives you
access to one of the country's leading fitness and nutrition experts.
Wherever you live, I can help!
Many medical conditions
require changes in your diet. Maria can help you understand your special
diet and how to live with it. Nutrition plays a key role in your
overall wellness and emotional state. The right nutrition is a life
changer and goes well beyond just looking good.
Preventative and
post-rehabilitative fitness programs for those recovering from a variety
of injuries, or medical conditions from someone with in-depth knowledge
of the appropriate type of activity that will most benefit you, taking
your limitations into consideration.
Training to
climb a mountain is no easy task. Prepare properly for the climb of your
life with mountaineering specific programs designed by a fitness expert
with years of mountaineering experience.
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