Everything You Need to Develop a Healthy Lifestyle

HI, I'M MARIA!

I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and lifestyle habits so that they can live their healthiest lives!

Whether you want to lose weight, be stronger, feel your best, or even climb to the top of a mountain, I can help you reach your goals!

Ready to become your healthiest, fittest, strongest self?

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INVALUABLE INFORMATION AT YOUR FINGERTIPS

The Mediterranean Diet, Fiber, and Immune Health: Nourishing Your Body's Defender

If you need an individualized plan contact me to work with me 1-on- 1.  Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write an ...

Found in:   Active Healthy Aging  •  Food  •  Health Conditions  •  Nutrition

Tags:   #healthylifestyle   

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Whey Protein vs Collagen: Which is Best for Muscle Growth

Collagen and Muscle Building (Meta-Analysis): Bischof K, Moitzi AM, Stafilidis S, König D. Impact of Collagen Peptide Supplementation in Combination with Long-Term Physical Training on Strength, Musculo ...

Found in:   Active Healthy Aging  •  Nutrition  •  Supplements  •  Weight Management

Tags:   #beauty    #sportsnutrition    #strengthtraining    #weightloss   

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Crockpot Cuban Mojo Pork and Sweet Potato Stew Recipe

Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dieti ...

Found in:   COOKBOOK  •  Food

Tags:   #mealplanning    #recipes   

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Hiking Sucia Island: A Guide to a San Juan Island Gem

The island's name comes from Spanish Captain Francisco de Eliza's 1791 map, which labeled it "Isla Sucia". The word "sucia" means "dirty" in Spanish, or "foul" in ...

Found in:   Healthy Boat Living  •  Hiking and Mountaineering

Tags:   #boatworkout    #travelexercise   

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