Everything You Need to Develop a Healthy Lifestyle

HI, I'M MARIA!

I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and lifestyle habits so that they can live their healthiest lives!

Whether you want to lose weight, be stronger, feel your best, or even climb to the top of a mountain, I can help you reach your goals!

Ready to become your healthiest, fittest, strongest self?

Let's Get Started!

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Recent Blogs

INVALUABLE INFORMATION AT YOUR FINGERTIPS

Chicken Bowl with Sweet Potato Fries & Avocado Salsa & Yogurt Sauce

If you need an individualized plan contact me to work with me 1-on- 1.  Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write an ...

Found in:   Food

Tags:   #menuplanning    #recipes   

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Meal Plan for Boat or RV Trip

Connect with me on my Healthy Boat Living Instagram and Facebook pages and subscribe to my YouTube channel! And for additional nutrition and fitness content, follow my Healthy Lifestyle pages Instagra ...

Found in:   Food  •  Healthy Boat Living  •  RV and Camping

Tags:   #boatlife    #mealplanning    #menuplanning   

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Perfectly Grilled Salmon with Montreal Steak Seasoning

This recipe yields tender, flavorful salmon on the grill. Yields: 1 serving Prep time: 5 minutes Cook time: Varies based on desired doneness Ingredients: 1 salmon fillet Olive oil Montreal Steak ...

Found in:   Food  •  RV and Camping

Tags:   #mealplanning    #menuplanning    #recipes   

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Drop Anchor Like a Pro: Essential Hand Signals for Boaters

Follow my Healthy Boat Living Instagram and Facebook accounts and YouTube.  Welcome to Healthy Boat Living! I'm sharing my expertise as a dietitian, personal trainer, and boat captain to bring you e ...

Found in:   Healthy Boat Living

Tags:   #boatingskills    #boatlife   

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