Everything You Need to Develop a Healthy Lifestyle

HI, I'M MARIA!

I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and lifestyle habits so that they can live their healthiest lives!

Whether you want to lose weight, be stronger, feel your best, or even climb to the top of a mountain, I can help you reach your goals!

Ready to become your healthiest, fittest, strongest self?

Let's Get Started!

Services

YOUR JOURNEY STARTS HERE

Personal Training Personal Training

Train smarter and more efficiently with a master trainer who will provide the tools you need for the most effective, and safe workout. A tailored program will ensure the results you achieve are not only impressive in the short term but also sustainable for life.
Weight Loss Weight Loss

Lose weight with a healthy approach for long-term, lasting results with scientifically backed strategies. Going through menopause? I understand the unique challenges women face with weight management during menopause.
Virtual Counseling or Training Virtual Counseling or Training

It's never been easier to start living a healthier life. Virtual training, nutrition and weight loss coaching gives you access to one of the country's leading fitness and nutrition experts.
Nutrition Counseling Nutrition Counseling

Many medical conditions require changes in your diet. Maria can help you understand your special diet and how to live with it so that you can sustain a healthier lifestyle.
Pre & Post Rehab Fitness Pre & Post Rehab Fitness

Preventative and post-rehabilitative fitness programs for those recovering from injuries or medical conditions from someone with in-depth knowledge of the appropriate type of activity that will most benefit you, taking your limitations into consideration.
Mountain Climb Training Mountain Climb Training

Prepare properly for the climb of your life with mountaineering specific programs designed by a fitness expert with years of mountaineering experience.

Client Reviews

Maria has a compassionate and comprehensive approach to every client that she takes on.  If you are particular and look for the best, Maria is the professional for you.

Rosemary N. Issaquah

If you need someone to help you with fitness and nutrition, Maria is the one for you. She is very encouraging and supportive, and never made me feel silly as I was learning how to complete new exercises.

Vicki, 45, Sammamish

Maria is not only a personal trainer, she’s also a Registered Dietitian. It’s the best two-for-one combination that I can imagine!

TG, Mercer Island, WA

Maria is an extraordinary trainer and individual who cares immensely for her clients and their goals and is someone who I recommend highly to anyone whether looking to lose a few pounds or looking to scale the highest peaks in the world.

Daniel Akerman, New York, NY

SEE MORE REVIEWS

Recent Blogs

INVALUABLE INFORMATION AT YOUR FINGERTIPS

Whey Protein vs Collagen: Which is Best for Muscle Growth

Collagen and Muscle Building (Meta-Analysis): Bischof K, Moitzi AM, Stafilidis S, König D. Impact of Collagen Peptide Supplementation in Combination with Long-Term Physical Training on Strength, Musculo ...

Found in:   Active Healthy Aging  •  Nutrition  •  Supplements  •  Weight Management

Tags:   #beauty    #sportsnutrition    #strengthtraining    #weightloss   

Read Post

Crockpot Cuban Mojo Pork and Sweet Potato Stew Recipe

Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dieti ...

Found in:   COOKBOOK  •  Food

Tags:   #mealplanning    #recipes   

Read Post

Hiking Sucia Island: A Guide to a San Juan Island Gem

The island's name comes from Spanish Captain Francisco de Eliza's 1791 map, which labeled it "Isla Sucia". The word "sucia" means "dirty" in Spanish, or "foul" in ...

Found in:   Healthy Boat Living  •  Hiking and Mountaineering

Tags:   #boatworkout    #travelexercise   

Read Post

Mediterranean Chickpea Salad

Want to explore more delicious and nutritious recipes to support your health journey? Follow me here for meal inspiration, healthy swaps, and tips to help you shape your ideal healthy lifestyle! My Amazon ...

Found in:   COOKBOOK  •  Food  •  Healthy Boat Living

Tags:   #healthylifestyle    #mealplanning    #menuplanning   

Read Post

SEE MORE BLOG POSTS

Connect with Maria