Everything You Need to Develop a Healthy Lifestyle

HI, I'M MARIA!

I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and lifestyle habits so that they can live their healthiest lives!

Whether you want to lose weight, be stronger, feel your best, or even climb to the top of a mountain, I can help you reach your goals!

Ready to become your healthiest, fittest, strongest self?

Let's Get Started!

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INVALUABLE INFORMATION AT YOUR FINGERTIPS

Why Strength Training is Essential for the Mountaineer

I'm a registered dietitian and master personal trainer, helping mountaineers conquer their peaks through strategic training and nutrition plans. ...

Found in:   Hiking and Mountaineering

Tags:   #strengthtraining   

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Boat-Friendly Bodyweight Quick 10-Minute Workout

Join fellow boating enthusiast & fitness and nutrition expert Maria Faires, RD for a voyage of healthy living on the waves! Maria, a dietitian, personal trainer, and passionate mariner, shares her j ...

Found in:   Active Healthy Aging  •  Fitness

Tags:   #boatworkout   

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Creatine: Your Muscle-Building Ally

Creatine as your trusted muscle-building partner. Remember: Choose monohydrate. Take 5g daily. Be consistent. Forget the myths. With creatine fueling your workouts, you'll unlock your full ...

Found in:   Active Healthy Aging  •  Fitness  •  Health Conditions  •  Nutrition  •  Supplements

Tags:   #healthylifestyle    #sportsnutrition   

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The Complete Guide to Preventing and Removing Moisture, Mold, and Mildew in Your Boat

Join fellow boating enthusiast Maria Faires for a voyage of healthy living on the waves! Get onboard: Blog | Instagram | Facebook | YouTube Maria, a dietitian, personal trainer, & passionate mariner, ...

Found in:   Healthy Boat Living

Tags:   #boatmaintenance   

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