Maria's Health, Fitness & Nutrition Videos
Welcome to my video library! Feel free to watch the videos below.
For more, please visit my YouTube Channel where I feature many more videos that will help you reach your goals. And subscribe so you don't miss a thing.
You can do so by visiting the MyActiveNutrition Video Channel.
Best Hiking Stretch for The Back and Hips 
Ball Bench Pillar Plank Leg Lift 
Agility for Seniors 
Wall Slides for Posture Improvement 
Single Leg Squat with Frontal Plane Reach 
Tone your arms 
TRX Training 
Whole Grain Nutrition Label 
Forward Leaning Lunge 
How to seed a pomegranate for Tabouli Salad 
Side Plank A-Frame 
High Nutrition Low Calorie-Dense 
Refined Sugar in sugar-sweetened beverages Client Reviews
Maria has a compassionate and comprehensive approach to every client that she takes on. If you are particular and look for the best, Maria is the professional for you.
If you need someone to help you with fitness and nutrition, Maria is the one for you. She is very encouraging and supportive, and never made me feel silly as I was learning how to complete new exercises.
Maria is not only a personal trainer, she’s also a Registered Dietitian. It’s the best two-for-one combination that I can imagine!
Maria is an extraordinary trainer and individual who cares immensely for her clients and their goals and is someone who I recommend highly to anyone whether looking to lose a few pounds or looking to scale the highest peaks in the world.
Recent Blogs
INVALUABLE INFORMATION AT YOUR FINGERTIPS
The Mediterranean Diet, Fiber, and Immune Health: Nourishing Your Body's Defender
If you need an individualized plan contact me to work with me 1-on- 1. Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write an ...
Found in: Active Healthy Aging • Food • Health Conditions • Nutrition
Whey Protein vs Collagen: Which is Best for Muscle Growth
Collagen and Muscle Building (Meta-Analysis): Bischof K, Moitzi AM, Stafilidis S, König D. Impact of Collagen Peptide Supplementation in Combination with Long-Term Physical Training on Strength, Musculo ...
Found in: Active Healthy Aging • Nutrition • Supplements • Weight Management
Crockpot Cuban Mojo Pork and Sweet Potato Stew Recipe
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dieti ...
Hiking Sucia Island: A Guide to a San Juan Island Gem
The island's name comes from Spanish Captain Francisco de Eliza's 1791 map, which labeled it "Isla Sucia". The word "sucia" means "dirty" in Spanish, or "foul" in ...
Found in: Healthy Boat Living • Hiking and Mountaineering
