Maria's Health, Fitness & Nutrition Videos
Welcome to my video library! Feel free to watch the videos below.
For more, please visit my YouTube Channel where I feature many more videos that will help you reach your goals. And subscribe so you don't miss a thing.
You can do so by visiting the MyActiveNutrition Video Channel.
Best Hiking Stretch for The Back and Hips 
Ball Bench Pillar Plank Leg Lift 
Agility for Seniors 
Wall Slides for Posture Improvement 
Single Leg Squat with Frontal Plane Reach 
Tone your arms 
TRX Training 
Whole Grain Nutrition Label 
Forward Leaning Lunge 
How to seed a pomegranate for Tabouli Salad 
Side Plank A-Frame 
High Nutrition Low Calorie-Dense 
Refined Sugar in sugar-sweetened beverages Client Reviews
Maria has a compassionate and comprehensive approach to every client that she takes on. If you are particular and look for the best, Maria is the professional for you.
If you need someone to help you with fitness and nutrition, Maria is the one for you. She is very encouraging and supportive, and never made me feel silly as I was learning how to complete new exercises.
Maria is not only a personal trainer, she’s also a Registered Dietitian. It’s the best two-for-one combination that I can imagine!
Maria is an extraordinary trainer and individual who cares immensely for her clients and their goals and is someone who I recommend highly to anyone whether looking to lose a few pounds or looking to scale the highest peaks in the world.
Recent Blogs
INVALUABLE INFORMATION AT YOUR FINGERTIPS
Cardiovascular & Metabolic Standards The American Heart Association (AHA): Scientific Statement on Dietary Fats and Cardiovascular Disease. This remains the definitive evidence for maintaining a 10% satu ...
Found in: Active Healthy Aging • Food • Health Conditions • Healthy Behavior Change • Nutrition • Weight Management
A Dietitian's Guide: How to Shorten a Cold by 2 to 4 Days
Zinc for the Common Cold • Hemilä, H. (2017). "Zinc lozenges and the common cold: a meta-analysis comparing zinc acetate and zinc gluconate, and the role of total zinc dosage.& ...
Found in: Health Conditions • Nutrition • Supplements
Heating a Camper, Van or SUV While Camping
You've successfully addressed how to generate the right kind of heat, but the battle for a healthy RV or camper interior isn't over. In an enclosed space like a van or SUV, human activity—breathin ...
Found in: Healthy Boat Living • RV and Camping
How to Stop RV Condensation: Year-Round Humidity Control Tips for RV Owners
If you’ve read this far, you know that protecting a valuable mobile investment—like an RV—is a full-time job. Whether it’s managing humidity control (which is even more critical when sur ...
Found in: Healthy Boat Living • RV and Camping
