Maria's Health, Fitness & Nutrition Videos
Welcome to my video library! Feel free to watch the videos below.
For more, please visit my YouTube Channel where I feature many more videos that will help you reach your goals. And subscribe so you don't miss a thing.
You can do so by visiting the MyActiveNutrition Video Channel.
Best Hiking Stretch for The Back and Hips 
Ball Bench Pillar Plank Leg Lift 
Agility for Seniors 
Wall Slides for Posture Improvement 
Single Leg Squat with Frontal Plane Reach 
Tone your arms 
TRX Training 
Whole Grain Nutrition Label 
Forward Leaning Lunge 
How to seed a pomegranate for Tabouli Salad 
Side Plank A-Frame 
High Nutrition Low Calorie-Dense 
Refined Sugar in sugar-sweetened beverages Client Reviews
Maria has a compassionate and comprehensive approach to every client that she takes on. If you are particular and look for the best, Maria is the professional for you.
If you need someone to help you with fitness and nutrition, Maria is the one for you. She is very encouraging and supportive, and never made me feel silly as I was learning how to complete new exercises.
Maria is not only a personal trainer, she’s also a Registered Dietitian. It’s the best two-for-one combination that I can imagine!
Maria is an extraordinary trainer and individual who cares immensely for her clients and their goals and is someone who I recommend highly to anyone whether looking to lose a few pounds or looking to scale the highest peaks in the world.
Recent Blogs
INVALUABLE INFORMATION AT YOUR FINGERTIPS
A Boater's Guide to Canada & U.S. Customs (NEXUS & CBP ROAM)
Follow along with us, Captain Maria, and my husband George aboard our 30' Tollycraft, "Little Bear"! We're exploring the stunning San Juan Islands and bringing you along for the adventure. ...
Found in: Healthy Boat Living
Based on the ingredients and preparation of your Rainbow Shrimp Skewers, a dry, crisp sparkling wine is an excellent choice. The bright acidity and effervescence of the wine will cut through the richness of ...
Found in: Food • Healthy Boat Living
Wave Mechanics & Anchorage Comfort
I'm Captain Maria, and I'm joined by my husband, George, aboard our 30' Tollycraft, "Little Bear," as we explore the stunning San Juan Islands and beyond. I'm a registered dietitian ...
Found in: Healthy Boat Living
Chicken Bowl with Sweet Potato Fries & Avocado Salsa & Yogurt Sauce
If you need an individualized plan contact me to work with me 1-on- 1. Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write an ...
Found in: Food
