Maria's Health, Fitness & Nutrition Videos
Welcome to my video library! Feel free to watch the videos below.
For more, please visit my YouTube Channel where I feature many more videos that will help you reach your goals. And subscribe so you don't miss a thing.
You can do so by visiting the MyActiveNutrition Video Channel.
Best Hiking Stretch for The Back and Hips 
Ball Bench Pillar Plank Leg Lift 
Agility for Seniors 
Wall Slides for Posture Improvement 
Single Leg Squat with Frontal Plane Reach 
Tone your arms 
TRX Training 
Whole Grain Nutrition Label 
Forward Leaning Lunge 
How to seed a pomegranate for Tabouli Salad 
Side Plank A-Frame 
High Nutrition Low Calorie-Dense 
Refined Sugar in sugar-sweetened beverages Client Reviews
Maria has a compassionate and comprehensive approach to every client that she takes on. If you are particular and look for the best, Maria is the professional for you.
If you need someone to help you with fitness and nutrition, Maria is the one for you. She is very encouraging and supportive, and never made me feel silly as I was learning how to complete new exercises.
Maria is not only a personal trainer, she’s also a Registered Dietitian. It’s the best two-for-one combination that I can imagine!
Maria is an extraordinary trainer and individual who cares immensely for her clients and their goals and is someone who I recommend highly to anyone whether looking to lose a few pounds or looking to scale the highest peaks in the world.
Recent Blogs
INVALUABLE INFORMATION AT YOUR FINGERTIPS
Cheapest Day to Book Flights in 2026: Expedia's Air Hacks Report
Expedia's 2026 Air Hacks Report says book Friday, fly Tuesday, and skip the 6-month rule. Here's the cheat sheet to save on your next flight
Carry-On Size Rules 2026: 6 Bags That Actually Fit
The carry-on size limits didn't change in 2026, but enforcement did. Airlines are now measuring bags at the gate with automated sizers that count wheels, handles, and every bulge, and gate-check fees run $60 to $100. The standard across American, Delta, United, Alaska, and JetBlue is 22 x 14 x 9 inches; Southwest and Frontier allow a roomier 24 x 16 x 10; budget carriers restrict free items to a personal-item size around 18 x 14 x 8; and international carriers like Lufthansa and Emirates enforce strict weight limits U.S. airlines ignore.
US to Canada by Boat: Essential Border Requirements for Dogs and Cats
Planning a boat trip to Canada with your dog or cat? Don't leave the dock without this guide! We break down the simple, mandatory requirements for a smooth sailing entry into Canada, including the only pet document you need: a valid rabies certificate. Plus, get the crucial information on how to successfully report to CBSA and the steps required for a hassle-free return to the U.S.
My RV Must-Haves Are On Sale for Prime Day!
Prime Day is here and my tried-and-true RV must-haves are on sale. Shop the road-tested gear I never travel without — before the best deals sell out.
