Active Healthy Aging
For those aged 55+ who value their independence and want to live long, strong and healthy lives. Here you'll find information about exercise, nutrition and lifestyle principles that can help you improve functional movement, while also preventing and managing chronic conditions to live your highest quality of life.
Unwanted Inflammation and How to Reduce It
A special thanks to my intern, Callie Parry for writing this article. Our bodies are the vehicles in which we travel through life. We use them every day to move, explore, love and dance. Just like any vehicle our bodies can pick up unwanted passengers. That is why a system is in place for any possible situation. When the ...
Found in: Active Healthy Aging • Health Conditions
Whey Protein vs Collagen: Which is Best for Muscle Growth
Collagen and Muscle Building (Meta-Analysis): Bischof K, Moitzi AM, Stafilidis S, König D. Impact of Collagen Peptide Supplementation in Combination with Long-Term Physical Training on Strength, Musculotendinous Remodeling, Functional Recovery, and Body Composition in Healthy Adults: A Systematic Review with Meta-an ...
Found in: Active Healthy Aging • Nutrition • Supplements • Weight Management
Exercise Boosts Cognitive Function, Creativity, Problem Solving and Productivity
A NASA study showed employees who exercised daily worked at 100% efficiency after 7 hours, while those who didn't saw a 50% drop, meaning it took them twice as long to accomplish the same thing. So, exercise, in effect, creates time. People who exercise regularly are healthier and have more energy; people who are health ...
Found in: Active Healthy Aging • Fitness • Healthy Behavior Change • Mindset
Creatine: Your Muscle-Building Ally
Creatine as your trusted muscle-building partner. Remember: Choose monohydrate. Take 5g daily. Be consistent. Forget the myths. With creatine fueling your workouts, you'll unlock your full muscle-building potential and reach your fitness goals faster. So, start your creatine journey and experience the p ...
Found in: Active Healthy Aging • Fitness • Health Conditions • Nutrition • Supplements
Cardio Xiser Portable Stepper Machine
It folds to a flat 4-inch piece of metal for easy storage or portability. I like the Pro model since the commercial stepper is designed to handle more work and more heat. It can handle as much work as any athlete can produce! The way the hydraulic system is made in Xiser products is totally different from other ...
Found in: Active Healthy Aging • Fitness • Hiking and Mountaineering • Weight Management
The Best Acne Treatment Routine
Benzoyl peroxide is an effective topical medication commonly used to treat acne. Here's how benzoyl peroxide works and how it is used in acne treatment: Antibacterial action: Benzoyl peroxide has potent antibacterial properties. It works by releasing oxygen when applied to the skin, creating an oxygen-rich environmen ...
Found in: Active Healthy Aging
Get Moving. It Makes a Difference!
Weight gain occurs when a person eats more calories than they need. Everyone needs a certain amount of calories per day. If they eat too many calories above and beyond that then calories are stored as fat. Work with me and I can calculate how many calories you need daily. Physical activity is essential when you' ...
Found in: Active Healthy Aging • Fitness
Finding Credible Nutrition Information
Questionable health claims, miracle supplements, unproven remedies, alternative therapies, weight loss schemes, unsubstantiated claims. These can be found everywhere on the internet. How do you know what or who to believe? It is difficult to know who to listen to in regards to trustworthy nutrition information. Because a ...
Found in: Active Healthy Aging • Food • Healthy Behavior Change • Weight Management
Written by: Intern Callie Parry and Gene Purdum Maria has a vast group of past and current clients. They range in age, location and life experiences. To give you a better sense of the people Maria is helping through her business and expertise, we will be doing regular client spotlights. To start, we wou ...
Found in: Active Healthy Aging • Success Stories • Weight Management
Gym in a Bag Travel Workout with Bands
For each exercise, 8-12 repetitions improves strength and power, 10-15 repetitions improve strength in middle-age and older persons starting exercise, and 15-20 repetitions improve muscular endurance. I suggest trying this at home first before your trip so that you are familiar with how to do the exercises. Then you ...
Found in: Active Healthy Aging • Fitness • Healthy Boat Living • Weight Management
Walk Your Way to a Healthier You Program
As a woman over 45 myself (at age 62), I understand the challenges you face. That's why I empower women to thrive! As a registered dietitian and master certified trainer, I help you achieve sustainable weight loss, navigate menopause with ease, and embrace a life of fitness and active aging. • ...
Found in: Active Healthy Aging • Fitness • Healthy Behavior Change • Healthy Boat Living • Hiking and Mountaineering • Weight Management
Anti-Aging Skincare Secrets: Diet & Skincare Product Routine for Glowing Skin
[1] Franceschi, C., & Campesi, M. (2014). Chronic inflammation (inflammaging) and accelerated aging. Aging Clinical and Experimental Research, 26(10), 927-937. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4243509 [2] Furman, D., Campisi, J., Verjijenko, A., et al. (2017). Chronic inflammation in the elderly: Stressin ...
Found in: Active Healthy Aging