Healthy Boat Living
Dive into a Healthy Boating Lifestyle with Captain Maria, her husband George and tiny boat dog Emmie aboard their 30' tollycraft Little Bear in the San Juan Islands.
Maria is a boat captain, registered dietitian and master personal trainer.
Follow Healthy Boat Living for meal prep templates and tips, easy on-board workouts, shoreside fitness, healthy recipes, & boat lifestyle hacks, stunning boat decor inspo, ocean-inspired style, marine life insights and lots of adventure.
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Featuring advice on all aspects of living a healthy lifestyle while boating, including how to exercise and prepare healthy meals in a small space or on shore, how to cook delicious meals efficiently in a small boat's galley or on a beach fire, stocking a healthy boat pantry, amazing boating locations and adventures, product recommendations, packing checklists, and essential kitchen supplies! Join us for all the fun!
Connect with me on my Healthy Boat Living Instagram and Facebook pages and subscribe to my YouTube channel! And if you want to follow my Healthy Lifestyle pages MariaFaires, RD and Facebook and YouTube. As a fitness and nutrition expert and boat Captain, I'm excited to share how the principles of heal ...
Found in: Food • Healthy Boat Living
Gym in a Bag Travel Workout with Bands
Use the Gym In a Bag. For each exercise, 8-12 repetitions improves strength and power, 10-15 repetitions improve strength in middle-age and older persons starting exercise, and 15-20 repetitions improve muscular endurance. I suggest trying this at home first before your trip so that you are familiar with how to do t ...
Found in: Active Healthy Aging • Fitness • Healthy Boat Living • Weight Management
TRX workouts: See my blog post here for a complete demonstrated TRX workout. and see this post for a workout with links to video demonstrations. Body Weight, Loop Band and Paper Plate Boat Travel Exercises Instructions: Initially, try each exercise and see if it works on your boat and see if the exerci ...
Found in: Fitness • Healthy Boat Living
Why Every Boater Needs a DAN Membership
With my Captain's License, my love for boating has reached a new level, and I'm thrilled to connect it with my expertise as a registered dietitian and master personal trainer. I've often found that the invigorating experience of being on a boat, whether exploring the Puget Sound or dreaming of the next destin ...
Found in: Healthy Boat Living
How to Get Your Operator of Uninspected Passenger Vessel (OUPV) Captain’s License
With my Captain's License, my love for boating has reached a new level, and I'm thrilled to connect it with my expertise as a registered dietitian and master personal trainer. I've often found that the invigorating experience of being on a boat, whether exploring the Puget Sound or dreaming of the Great ...
Found in: Healthy Boat Living
Marine-Safe Laundry Detergent for Boat & RV: Protect Our Waters
I contacted Tru Earth and asked directly if they were marine friendly. This is their response: "We are Ocean Wise Certified consequently making our products marine safe." ...
Found in: Healthy Boat Living
Perfect Make Ahead Italian Vegetable Pasta Salad
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and ...
Found in: COOKBOOK • Food • Healthy Boat Living
The Complete Guide to Preventing and Removing Moisture, Mold, and Mildew in Your Boat
(1) https://www.epa.gov/mold (2) https://www.epa.gov/mold/brief-guide-mold-moisture-and-your-home#tab-4 (3) https://www.scientificamerican.com/article/beyond-bleach-mold-is-a-long-term-problem-after-flood-and-disasters/ (4) https://www.cdc.gov/mold/cleanup.htm (5)https://www.cdc.gov/mold/default.htm (6) https:// ...
Found in: Healthy Boat Living
The Ultimate Guide To Making a Healthy Grain Bowl
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...
Found in: Food • Healthy Boat Living • Nutrition
Hiking Sucia Island: A Guide to a San Juan Island Gem
The island's name comes from Spanish Captain Francisco de Eliza's 1791 map, which labeled it "Isla Sucia". The word "sucia" means "dirty" in Spanish, or "foul" in a nautical context, because the shore was thought to be dangerous due to hidden rocks and reefs. The island's ...
Found in: Healthy Boat Living • Hiking and Mountaineering
Follow my Healthy Boat Living Instagram and Facebook accounts and YouTube. Join me a fitness and nutrition expert, my husband George and boat dog Emmie aboard our Tollycraft Little Bear as we navigate the tides of nutrition and exercise while embracing the unique challenges and opportunities that come with liv ...
Found in: Healthy Boat Living
Walk Your Way to a Healthier You Program
As a woman over 45 myself (at age 62), I understand the challenges you face. That's why I empower women to thrive! As a registered dietitian and master certified trainer, I help you achieve sustainable weight loss, navigate menopause with ease, and embrace a life of fitness and active aging. • ...
Found in: Active Healthy Aging • Fitness • Healthy Behavior Change • Healthy Boat Living • Hiking and Mountaineering • Weight Management
