Healthy Boat Living

Dive into a Healthy Boating Lifestyle!

Follow Healthy Boat Living for easy on-board workouts, shoreside fitness, healthy recipes, & boat lifestyle hacks, stunning boat decor inspo, ocean-inspired style and marine life insights.

Featuring advice on all aspects of living a healthy lifestyle while boating, including how to exercise and prepare healthy meals in a small space or on shore, how to cook delicious meals efficiently in a small boat's galley or on a beach fire, stocking a healthy boat pantry, amazing boating locations, product recommendations, packing checklists, and essential kitchen supplies.

Discover the perfect harmony of adventure and well-being as we navigate the waters together. Our blog is designed to inspire, inform, and empower boaters like you to embrace a healthy lifestyle while enjoying the wonders of the sea.

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TRX Workout for a Strong and Sculpted Body

See below for a list of exercises and the video here of a full body workout. Follow along with the video and pause after watching the technique so you can do your set, then hit play and continue exercise to exercises. Lunge Single Arm Power Pull Hamstring Curl Pushup Back Row Chest Press Y's Hip Abdu ...

Found in:   Fitness  •  Healthy Boat Living  •  Hiking and Mountaineering

Tags:   #exercise    #strengthtraining    #travelexercise    #workoutprograms   

Video: TRX Full Body Workout

And if you need any personalized help, let me know. I offer both in person and teleconference workout guidance. About Maria: I am a registered dietitian, master personal trainer, advanced health and fitness specialist, medical exercise specialist, wellness and lifestyle coach, and a freelance writer. I own Active N ...

Found in:   Fitness  •  Healthy Boat Living

Tags:   #exercise    #strengthtraining    #travelexercise    #workoutprograms   

The Complete Guide to Preventing and Removing Moisture, Mold, and Mildew in Your Boat

(1) https://www.epa.gov/mold (2) https://www.epa.gov/mold/brief-guide-mold-moisture-and-your-home#tab-4 (3) https://www.scientificamerican.com/article/beyond-bleach-mold-is-a-long-term-problem-after-flood-and-disasters/ (4) https://www.cdc.gov/mold/cleanup.htm (5)https://www.cdc.gov/mold/default.htm   (6) https:// ...

Found in:   Healthy Boat Living

Tags:   #boatmaintenance   

Oakley Sunglasses Worn by Captain Glenn Shephard

Hello Boaters Fellow Boaters! I am a boater in San Juan Islands.  Subscribe to my YouTube Channel! Boater's Health YouTube Channel for easy tips and advice for healthy living on the water. Get fit, eat well, explore - all tailored for boaters!  ...

Found in:   Healthy Boat Living

Tags:   #healthylifestyle   

The Ultimate Guide To Making a Healthy Grain Bowl

Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...

Found in:   Food  •  Healthy Boat Living  •  Nutrition

Tags:   #healthylifestyle    #mealplanning    #menuplanning    #recipes   

Beach Picnic Packing List

Follow my Healthy Boat Living Instagram and Facebook accounts and YouTube.  Join me a fitness and nutrition expert, my husband George and boat dog Emmie aboard our Tollycraft Little Bear as we navigate the tides of nutrition and exercise while embracing the unique challenges and opportunities that come with liv ...

Found in:   Healthy Boat Living

Tags:   #healthyhabits   

Five Ingredient Chili

1 Tablespoon oliive or canola oil  1 white or yellow onion, diced 12 to 16 ounces 93% lean ground beef or turkey 1 (15 oz.) can diced tomatoes with or without green chiles 1 (15 oz.) can beans, drained (black beans, pinto beans, kidney beans, a combo, or whatever you like) 1 packet Taco Seasoning Mix, spic ...

Found in:   Food  •  Healthy Boat Living

Tags:   #mealplanning    #menuplanning    #recipes   

Marine-Safe Laundry Detergent for Boat & RV: Protect Our Waters

I contacted Tru Earth and asked directly if they were marine friendly. This is their response:  "We are Ocean Wise Certified consequently making our products marine safe."  ...

Found in:   Healthy Boat Living

Tags:   #boatlife   

Perfect Make Ahead Italian Vegetable Pasta Salad

Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and ...

Found in:   Food  •  Healthy Boat Living

Tags:   #mealplanning    #recipes   

Mediterranean Chicken Foil Packs

Effortless and full of flavor, our Make-Ahead Mediterranean Chicken recipe is a game-changer for making boat meals special . Marinated in zesty Mediterranean spices, this dish promises a burst of savory goodness. Prep in advance for a hassle-free, delectable meal that's bound to become a household favorite! Embark on ...

Found in:   Food  •  Healthy Boat Living

Tags:   #recipes   

Gym in a Bag Travel Workout with Bands

For each exercise, 8-12 repetitions improves strength and power, 10-15 repetitions improve strength in middle-age and older persons starting exercise, and 15-20 repetitions improve muscular endurance. I suggest trying this at home first before your trip so that you are familiar with how to do the exercises. Then you ...

Found in:   Active Healthy Aging  •  Fitness  •  Healthy Boat Living  •  Weight Management

Tags:   #exercise    #healthyhabits    #travelexercise    #weightloss   

How to Make Perfect Whole Grain Pancakes

Look at those perfect pancakes! Thanks to the right mix, the correct technique and a perfect griddle we have healthy pancakes onboard our boat.  To make it super easy to prep the pancakes on the boat, I pre-measure the Kodiak Cake Mix into a small ziplock bag. And I bring just the amount of maple syrup we will ne ...

Found in:   Food  •  Healthy Boat Living

Tags:   #recipes   

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