Healthy Boat Living

Dive into a Healthy Boating Lifestyle!

Follow Healthy Boat Living for easy on-board workouts, shoreside fitness, healthy recipes, & boat lifestyle hacks, stunning boat decor inspo, ocean-inspired style and marine life insights.

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Featuring advice on all aspects of living a healthy lifestyle while boating, including how to exercise and prepare healthy meals in a small space or on shore, how to cook delicious meals efficiently in a small boat's galley or on a beach fire, stocking a healthy boat pantry, amazing boating locations and adventures, product recommendations, packing checklists, and essential kitchen supplies! Join us for all the fun! 

 

Mediterranean Chicken Foil Packs

Embark on a culinary adventure with our delectable Mediterranean Chicken Foil Packs, designed to elevate your outdoor experience. Whether you're out on the water, exploring the wilderness, or cruising in your RV, this hassle-free recipe brings the flavors of the Mediterranean to your plate. Packed with succulent chicken ...

Found in:   Food  •  Healthy Boat Living

Tags:   #recipes   

Mediterranean Chickpea Salad

Want to explore more delicious and nutritious recipes to support your health journey? Follow me here for meal inspiration, healthy swaps, and tips to help you shape your ideal healthy lifestyle! My Amazon Store with Recommended Products Active Nutrition My YouTube Channel  Healthy Boat Living YouTube Channe ...

Found in:   Food  •  Healthy Boat Living

Tags:   #healthylifestyle    #mealplanning    #menuplanning   

Marine-Safe Laundry Detergent for Boat & RV: Protect Our Waters

I contacted Tru Earth and asked directly if they were marine friendly. This is their response:  "We are Ocean Wise Certified consequently making our products marine safe."  ...

Found in:   Healthy Boat Living

Tags:   #boatlife   

Beach Picnic Packing List

Follow my Healthy Boat Living Instagram and Facebook accounts and YouTube.  Join me a fitness and nutrition expert, my husband George and boat dog Emmie aboard our Tollycraft Little Bear as we navigate the tides of nutrition and exercise while embracing the unique challenges and opportunities that come with liv ...

Found in:   Healthy Boat Living

Tags:   #healthyhabits   

Five Ingredient Chili

1 Tablespoon oliive or canola oil  1 white or yellow onion, diced 12 to 16 ounces 93% lean ground beef or turkey 1 (15 oz.) can diced tomatoes with or without green chiles 1 (15 oz.) can beans, drained (black beans, pinto beans, kidney beans, a combo, or whatever you like) 1 packet Taco Seasoning Mix, spic ...

Found in:   Food  •  Healthy Boat Living

Tags:   #mealplanning    #menuplanning    #recipes   

The Complete Guide to Preventing and Removing Moisture, Mold, and Mildew in Your Boat

(1) https://www.epa.gov/mold (2) https://www.epa.gov/mold/brief-guide-mold-moisture-and-your-home#tab-4 (3) https://www.scientificamerican.com/article/beyond-bleach-mold-is-a-long-term-problem-after-flood-and-disasters/ (4) https://www.cdc.gov/mold/cleanup.htm (5)https://www.cdc.gov/mold/default.htm   (6) https:// ...

Found in:   Healthy Boat Living

Tags:   #boatmaintenance   

Gym in a Bag Travel Workout with Bands

For each exercise, 8-12 repetitions improves strength and power, 10-15 repetitions improve strength in middle-age and older persons starting exercise, and 15-20 repetitions improve muscular endurance. I suggest trying this at home first before your trip so that you are familiar with how to do the exercises. Then you ...

Found in:   Active Healthy Aging  •  Fitness  •  Healthy Boat Living  •  Weight Management

Tags:   #exercise    #healthyhabits    #travelexercise    #weightloss   

Maria's Boat Travel Workout

Body Weight, Loop Band and Paper Plate Sailboat Travel Workout Instructions: Initially, try each exercise and see if it works on your boat and see if the exercise seems appropriate for you. If one exercise just doesn't work, omit it. There are plenty others to challenge you! I do not have instructions for every exer ...

Found in:   Fitness  •  Healthy Boat Living

Tags:   #travelexercise   

The Ultimate Guide To Making a Healthy Grain Bowl

Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...

Found in:   Food  •  Healthy Boat Living  •  Nutrition

Tags:   #healthylifestyle    #mealplanning    #menuplanning    #recipes   

Walk Your Way to a Healthier You Program

As a woman over 45 myself (at age 62), I understand the challenges you face. That's why I empower women to thrive! As a registered dietitian and master certified trainer, I help you achieve sustainable weight loss, navigate menopause with ease, and embrace a life of fitness and active aging. •     ...

Found in:   Active Healthy Aging  •  Fitness  •  Healthy Behavior Change  •  Healthy Boat Living  •  Hiking and Mountaineering  •  Weight Management

Tags:   #exercise    #healthylifestyle    #weightloss    #workoutprograms   

TRX Workout for a Strong and Sculpted Body

See below for a list of exercises and the video here of a full body workout. Follow along with the video and pause after watching the technique so you can do your set, then hit play and continue exercise to exercises. Lunge Single Arm Power Pull Hamstring Curl Pushup Back Row Chest Press Y's Hip Abdu ...

Found in:   Fitness  •  Healthy Boat Living  •  Hiking and Mountaineering

Tags:   #exercise    #strengthtraining    #travelexercise    #workoutprograms   

Video: TRX Full Body Workout

And if you need any personalized help, let me know. I offer both in person and teleconference workout guidance. About Maria: I am a registered dietitian, master personal trainer, advanced health and fitness specialist, medical exercise specialist, wellness and lifestyle coach, and a freelance writer. I own Active N ...

Found in:   Fitness  •  Healthy Boat Living

Tags:   #exercise    #strengthtraining    #travelexercise    #workoutprograms   

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