Healthy Boat Living
Dive into a Healthy Boating Lifestyle!
Are you a boating enthusiast who believes in living a vibrant and healthy life? Look no further! Welcome to our exclusive blog dedicated to all things boating and a wellness-driven lifestyle.
Featuring advice on all aspects of living a healthy lifestyle while boating, including how to exercise and prepare healthy meals in a small space or on shore, how to cook delicious meals efficiently in a small boat's galley or on a beach fire, stocking a healthy boat pantry, amazing boating locations, product recommendations, packing checklists, and essential kitchen supplies.
Discover the perfect harmony of adventure and well-being as we navigate the waters together. Our blog is designed to inspire, inform, and empower boaters like you to embrace a healthy lifestyle while enjoying the wonders of the sea.
For more tips and tricks follow my Healthy Boat Living Instagram and Facebook accounts.
Be part of the solution: Every little effort counts in the fight against plastic pollution in our oceans. Using these eco-friendly strips helps eliminate harmful chemicals returning to the ocean with your boat’s gray water. Like I said, I was skeptical about these little strips actually cleaning clothes well, ...
Found in: Healthy Boat Living
Healthiest Packaged Snack Options
Exploring nutritious snack choices is a cornerstone of maintaining a balanced and health-conscious lifestyle. From wholesome nuts and seeds to protein-packed Greek yogurt cups, this curated list of healthy packaged snacks offers a diverse range of options that cater to varying tastes and dietary preferences. Dive into ...
Found in: Food • Healthy Behavior Change • Healthy Boat Living • Nutrition • Weight Management
Follow my Healthy Boat Living Instagram and Facebook accounts and YouTube. Join me a fitness and nutrition expert, my husband George and boat dog Emmie aboard our Tollycraft Little Bear as we navigate the tides of nutrition and exercise while embracing the unique challenges and opportunities that come with liv ...
Found in: Healthy Boat Living
Healthy Main Dish Salad Inspiration
Pear, Fig, Candied Walnut and Prosciutto Salad Greens, Prosciutto Slices, Fresh Pear, Candied Pecans, Dried Fig, Blue Cheese Crumbles with Champagne Pear Vinaigrette. Arugula, Beet, Walnut and Goat Cheese Salad with Lemon Vinaigrette Beet and Goat Cheese Beets, goat cheese, toasted pecans walnuts or pistachios ...
Found in: Food • Healthy Boat Living • Weight Management
How to Make Perfect Whole Grain Pancakes
Look at those perfect pancakes! Thanks to the right mix, the correct technique and a perfect griddle we have healthy pancakes onboard our boat. To make it super easy to prep the pancakes on the boat, I pre-measure the Kodiak Cake Mix into a small ziplock bag. And I bring just the amount of maple syrup we will ne ...
Found in: Food • Healthy Boat Living
Gym in a Bag Travel Workout with Bands
For each exercise, 8-12 repetitions improves strength and power, 10-15 repetitions improve strength in middle-age and older persons starting exercise, and 15-20 repetitions improve muscular endurance. I suggest trying this at home first before your trip so that you are familiar with how to do the exercises. Then you ...
Found in: Active Healthy Aging • Fitness • Healthy Boat Living • Weight Management
Body Weight, Loop Band and Paper Plate Sailboat Travel Workout Instructions: Initially, try each exercise and see if it works on your boat and see if the exercise seems appropriate for you. If one exercise just doesn't work, omit it. There are plenty others to challenge you! I do not have instructions for every exer ...
Found in: Fitness • Healthy Boat Living
Grilled Eggs in Peppers for a Perfect Brunch
For more tips and tricks follow my Healthy Boat Living Instagram and Facebook accounts. Join me, my husband George and Maltese Emmie aboard our Tollycraft Little Bear as we navigate the tides of nutrition and exercise while embracing the unique challenges and opportunities that come with living and stay ...
Found in: Healthy Boat Living
The Ultimate Guide To Making a Healthy Grain Bowl
Grain bowls are known for their simplicity and ease of preparation. A cookbook dedicated to grain bowls can provide you with quick and easy recipes that fit your busy lifestyle. It can save you time and effort in meal planning and preparation. These cookbooks will inspire you to experiment with different ingredients ...
Found in: Food • Healthy Boat Living • Nutrition
Oakley Sunglasses Worn by Captain Glenn Shephard
One evening when we were watching the TV show Below Deck Sailing, as avid boaters, we were excited to see the great-looking Oakley sunglasses that Glenn Shephard, Captain of the sailing yacht Parsifal on the show was wearing. Have you wondered what sunglasses Captain Glenn wears? It took some investigating but we wer ...
Found in: Healthy Boat Living
HIIT Training: Get Fit Fast with High Intensity Interval Training
What is so great about HIIT training is that you can get fit fast! And I am talking minutes a day. So, if you are short on time and want to get in shape and improve your health, consider trying HIIT training. So let me tell you about HIIT training, what the benefits are and how you do HIIT training correctly and what my ...
Found in: Fitness • Healthy Boat Living • Hiking and Mountaineering
Mediterranean Chicken Foil Packs
These can be cooked over a barbecue or over a campfire. If you cook over a campfire, do not place your packets over direct flame. Cooking time will vary depending on the temperature. So plan on having some appetizers and your favorite beverage and enjoy the cooking process. This marinade is one of my favorites. It has so ...
Found in: Food • Healthy Boat Living
