Healthy Boat Living
Join me, Captain Maria and my husband George aboard our 30' Tollycraft, Little Bear, as we explore the stunning San Juan Islands.
I am more than just a captain; I am a registered dietitian and master personal trainer. I have a private practice in Sammamish, Washington. I combine my passion for boating with my expertise in health and fitness to help you live your best life on the water.
We're currently cruising through the San Juan Islands, Gulf Islands, and Desolation Sound, sharing our best tips for everything from safe navigation and destination ideas to healthy living and stylish space-saving solutions for boat and RV life.
Follow Healthy Boat Living for:
• Meal prep templates and healthy recipes designed for small galleys.
• Easy on-board workouts and shoreside fitness tips.
• Space-saving hacks for stylish boat decor.
• Boating adventures, marine life insights, and ocean-inspired style.
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Featuring advice on all aspects of living a healthy lifestyle while boating, including how to exercise and prepare healthy meals in a small space or on shore, how to cook delicious meals efficiently in a small boat's galley or on a beach fire, stocking a healthy boat pantry, amazing boating locations and adventures, product recommendations, pa
A Boater's Guide to Canada & U.S. Customs (NEXUS & CBP ROAM)
Follow along with us, Captain Maria, and my husband George aboard our 30' Tollycraft, "Little Bear"! We're exploring the stunning San Juan Islands and bringing you along for the adventure. As a registered dietitian and master personal trainer, I have a private practice in Sammamish, Washington, where I ...
Found in: Healthy Boat Living
Hiking Sucia Island: A Guide to a San Juan Island Gem
Join me, Captain Maria and my husband George aboard our 30' Tollycraft, Little Bear, as we explore the stunning San Juan Islands. I am more than just a captain; I am a registered dietitian and master personal trainer. I have a private practice in Sammamish, Washington. I combine my passion for boating with my experti ...
Found in: Healthy Boat Living • Hiking and Mountaineering
The Complete Guide to Preventing and Removing Moisture, Mold, and Mildew in Your Boat
(1) https://www.epa.gov/mold (2) https://www.epa.gov/mold/brief-guide-mold-moisture-and-your-home#tab-4 (3) https://www.scientificamerican.com/article/beyond-bleach-mold-is-a-long-term-problem-after-flood-and-disasters/ (4) https://www.cdc.gov/mold/cleanup.htm (5)https://www.cdc.gov/mold/default.htm (6) https:// ...
Found in: Healthy Boat Living
Wave Mechanics & Anchorage Comfort
I'm Captain Maria, and I'm joined by my husband, George, aboard our 30' Tollycraft, "Little Bear," as we explore the stunning San Juan Islands and beyond. I'm a registered dietitian and master personal trainer with a private practice in Sammamish, Washington. I combine my passion for boating wit ...
Found in: Healthy Boat Living
Based on the ingredients and preparation of your Rainbow Shrimp Skewers, a dry, crisp sparkling wine is an excellent choice. The bright acidity and effervescence of the wine will cut through the richness of the grilled shrimp, while the citrus and garlic notes in the rub will be complemented by the wine's own flavor ...
Found in: Food • Healthy Boat Living
How to Get Your Operator of Uninspected Passenger Vessel (OUPV) Captain’s License
With my Captain's License, my love for boating has reached a new level, and I'm thrilled to connect it with my expertise as a registered dietitian and master personal trainer. I've often found that the invigorating experience of being on a boat, whether exploring the Puget Sound or dreaming of the Great ...
Found in: Healthy Boat Living
TRX Workout for a Strong and Sculpted Body
See below for a list of exercises and the video here of a full body workout. Follow along with the video and pause after watching the technique so you can do your set, then hit play and continue exercise to exercises. Lunge Single Arm Power Pull Hamstring Curl Pushup Back Row Chest Press Y's Hip Abdu ...
Found in: Fitness • Healthy Boat Living • Hiking and Mountaineering
Connect with me on my Healthy Boat Living Instagram and Facebook pages and subscribe to my YouTube channel! And for additional nutrition and fitness content, follow my Healthy Lifestyle pages Instagram MariaFaires, RD and Facebook and YouTube. As a fitness and nutrition expert and boat Captain, I' ...
Found in: Food • Healthy Boat Living • RV and Camping
Drop Anchor Like a Pro: Essential Hand Signals for Boaters
Follow my Healthy Boat Living Instagram and Facebook accounts and YouTube. Welcome to Healthy Boat Living! I'm sharing my expertise as a dietitian, personal trainer, and boat captain to bring you easy-to-follow advice for staying active and eating well, even with limited space on your boating or RV adventures.& ...
Found in: Healthy Boat Living
Connect with me on my Healthy Boat Living Instagram and Facebook pages and subscribe to my YouTube channel! And if you want to follow my Healthy Lifestyle pages MariaFaires, RD and Facebook and YouTube. As a fitness and nutrition expert and boat Captain, I'm excited to share how the principles of heal ...
Found in: Food • Healthy Boat Living
Gym in a Bag Travel Workout with Bands
Use the Gym In a Bag. For each exercise, 8-12 repetitions improves strength and power, 10-15 repetitions improve strength in middle-age and older persons starting exercise, and 15-20 repetitions improve muscular endurance. I suggest trying this at home first before your trip so that you are familiar with how to do t ...
Found in: Active Healthy Aging • Fitness • Healthy Boat Living • Weight Management
TRX workouts: See my blog post here for a complete demonstrated TRX workout. and see this post for a workout with links to video demonstrations. Body Weight, Loop Band and Paper Plate Boat Travel Exercises Instructions: Initially, try each exercise and see if it works on your boat and see if the exerci ...
Found in: Fitness • Healthy Boat Living
