Get in shape with fitness plans, workouts, exercises, strength training techniques, cardiovascular training, high intensity interval, healthy travel, and sports specific topics.


Success Story: Dianna

Why did you choose to work with me specifically? I started researching nutrition and fitness programs and realized the significant amount of misinformation all over the place. It was challenging to decipher what was true or false. I was very particular about finding someone to work with who was accredited and would h ...

Found in:   Fitness  •  Success Stories  •  Weight Management

Tags:   #healthylifestyle    #weightloss   

Creatine: Your Muscle-Building Ally

Creatine as your trusted muscle-building partner. Remember: Choose monohydrate. Take 5g daily. Be consistent. Forget the myths. With creatine fueling your workouts, you'll unlock your full muscle-building potential and reach your fitness goals faster. So, start your creatine journey and experience the p ...

Found in:   Active Healthy Aging  •  Fitness  •  Health Conditions  •  Nutrition  •  Supplements

Tags:   #healthylifestyle    #sportsnutrition   

Is Lack of Glute Strength Causing Your Low Back Pain?

If you need an individualized plan contact me to work with me 1-on- 1.  Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * *I will never share your information!  ...

Found in:   Fitness  •  Health Conditions

Tags:   #correctiveexercise    #strengthtraining   

Stair Climbing Training For Mountain Climbing

Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...

Found in:   Fitness  •  Hiking and Mountaineering

Tags:   #cardio    #exercise   

Gym in a Bag Travel Workout with Bands

For each exercise, 8-12 repetitions improves strength and power, 10-15 repetitions improve strength in middle-age and older persons starting exercise, and 15-20 repetitions improve muscular endurance. I suggest trying this at home first before your trip so that you are familiar with how to do the exercises. Then you ...

Found in:   Active Healthy Aging  •  Fitness  •  Healthy Boat Living  •  Weight Management

Tags:   #exercise    #healthyhabits    #travelexercise    #weightloss   

Success Story: Cristiana

Decreased body fat: 8.2% Decreased weight: 22.2 pounds Decreased inches:  18.5 inches Strength increased! Pushups from 16 to 35. An increase of 54%. ...

Found in:   Fitness  •  Food  •  Healthy Behavior Change  •  Success Stories  •  Weight Management

Tags:   #healthylifestyle   

TRX Workout for a Strong and Sculpted Body ...

Found in:   Fitness  •  Healthy Boat Living  •  Hiking and Mountaineering

Tags:   #exercise    #strengthtraining    #travelexercise    #workoutprograms   

Maria's Boat Travel Workout

Body Weight, Loop Band and Paper Plate Sailboat Travel Workout Instructions: Initially, try each exercise and see if it works on your boat and see if the exercise seems appropriate for you. If one exercise just doesn't work, omit it. There are plenty others to challenge you! I do not have instructions for every exer ...

Found in:   Fitness  •  Healthy Boat Living

Tags:   #travelexercise   

How do you get clients through their training plateaus?

Article by:  Maria Faires, RD Published:  March 2014, IDEA Fitness Journal Owner, Active Nutrition Fitness and Nutrition Consulting, Sammamish,  WA IDEA is the world's leading organization of fitness professionals. IDEA's publication IDEA Fitness Journal contacted me and asked me to describe how ...

Found in:   Fitness  •  Healthy Behavior Change  •  Nutrition

Tags:   #exercise    #healthyhabits    #healthylifestyle    #weightloss   

Fueling for Performance for Hiking and Mountaineering

For intense hiking training for mountaineering, you will benefit from having a well-planned fueling program that ensures adequate calorie and fluid intake. And for maximum fueling, choose "Real Foods" instead of processed like candy bars, protein or energy bars, granola bars, etc. See this post: Hiking Snack: Proc ...

Found in:   Fitness  •  Food  •  Hiking and Mountaineering

Tags:   #sportsnutrition   

Best Neck, Back and Shoulder and Posture Relief Products

Please come back. This is being edited and updated. Sitting at a desk or standing with poor posture can cause forward head posture, rounded shoulders, a hunched upper back, headache, shoulder pain, upper back and neck pain and tension.    Ease back, neck, and shoulder pain with the help of these pr ...

Found in:   Fitness

Tags:   #correctiveexercise    #exercise   

Is High Intensity Interval Training Best for Weight Loss for Beginning Exercisers?

New or inexperienced exercisers may have some misperceptions in regards to cardio training. It is not uncommon for an individual to begin an exercise program with the intention of losing weight by performing a high volume of cardio training at a high intensity. (By high intensity I mean to the point that speaking is po ...

Found in:   Fitness  •  Food  •  Weight Management

Tags:   #cardio    #weightloss   

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