#exercise
Preparing for Shoulder Surgery: The Essential Guide for Comfortable Recovery
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips and new exclusive programs delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to ...
Found in: Health Conditions
Camp Muir Mt. Rainier Day Hike Tips
Maria Faires, RD is a mountaineering fitness and nutrition expert. Read reviews here. Map: Green Trails Paradise No. 270S Please print this trail map with bearings and bring with your compass Information about the hike from Washington Trails Association ...
Found in: Hiking and Mountaineering
Gym in a Bag Travel Workout with Bands
For each exercise, 8-12 repetitions improves strength and power, 10-15 repetitions improve strength in middle-age and older persons starting exercise, and 15-20 repetitions improve muscular endurance. I suggest trying this at home first before your trip so that you are familiar with how to do the exercises. Then you ...
Found in: Active Healthy Aging • Fitness • Healthy Boat Living • Weight Management
Walk Your Way to a Healthier You Program
As a woman over 45 myself (at age 62), I understand the challenges you face. That's why I empower women to thrive! As a registered dietitian and master certified trainer, I help you achieve sustainable weight loss, navigate menopause with ease, and embrace a life of fitness and active aging. • ...
Found in: Active Healthy Aging • Fitness • Healthy Behavior Change • Healthy Boat Living • Hiking and Mountaineering • Weight Management
TRX Workout for a Strong and Sculpted Body
See below for a list of exercises and the video here of a full body workout. Follow along with the video and pause after watching the technique so you can do your set, then hit play and continue exercise to exercises. Lunge Single Arm Power Pull Hamstring Curl Pushup Back Row Chest Press Y's Hip Abdu ...
Found in: Fitness • Healthy Boat Living • Hiking and Mountaineering
And if you need any personalized help, let me know. I offer both in person and teleconference workout guidance. About Maria: I am a registered dietitian, master personal trainer, advanced health and fitness specialist, medical exercise specialist, wellness and lifestyle coach, and a freelance writer. I own Active N ...
Found in: Fitness • Healthy Boat Living
Stair Climbing Training For Mountain Climbing
Fuel Your Passion for Exploration: Hiking & Mountaineering Resources! This is your one-stop shop for everything related to hiking and mountaineering adventures. Whether you're a seasoned summit seeker or a curious newcomer eager to hit the trails, we've got you covered. Dive into blog posts designe ...
Found in: Fitness • Hiking and Mountaineering
Just look at the success Joetta has had! Decreased body fat: 7.3% Decreased weight: 29.8 pounds Decreased inches: 17.75 inches Strength increased! Pushups from 30 to 62! Dropped three sizes from a size 14 to a size 8 When Joetta initially called me she told me it was time to co ...
Found in: Healthy Behavior Change • Success Stories • Weight Management
Mountaineering Training and Hiking Resources
I have compiled a list of my mountaineering and hiking specific blog posts here: Supplemental Iron for The Mountaineer Fueling for Performance for Hiking and Mountaineering Choosing a Sports Carbohydrate Replacement Low Back Pain When Hiking, Backpacking and Trekking What Food Should I Take Mountaineering on ...
Found in: Hiking and Mountaineering
What Food Should I Take Mountaineering on Summit Day?
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...
Found in: Food • Hiking and Mountaineering
Camp Muir Mt. Rainier Day Hike Trip Report
We got our early start and were on the trail by 9 a.m. About 5 minutes into our hike, some hikers stopped to alert us that a bear was right off the trail. We easily saw the large black bear stripping berries off low bushes. He gave no indication that we even were there. We observed and photographed him then moved as a group ...
Found in: Hiking and Mountaineering
Client Success Story: Caroline
Taken 8-3-17 12.4 pounds lost Taken 8-3-17 12.4 pounds lost Caroline is a busy professional and mother of three girls under the age of 9 who was discouraged because she felt she ate "so little" but was not seeing the pounds decrease. And, she wanted to be as strong and healthy as p ...
Found in: Healthy Behavior Change • Success Stories • Weight Management
