#exercise

Client Success Story: Joetta

Just look at the success Joetta has had!  Decreased body fat:  7.3% Decreased weight: 29.8 pounds Decreased inches:  17.75 inches Strength increased!  Pushups from 30 to 62! Dropped three sizes from a size 14 to a size 8 When Joetta initially called me she told me it was time to co ...

Found in:   Healthy Behavior Change  •  Success Stories  •  Weight Management

Tags:   #exercise    #healthylifestyle    #weightloss   

Preparing for Shoulder Surgery: The Essential Guide for Comfortable Recovery

Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips and new exclusive programs delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to ...

Found in:   Health Conditions

Tags:   #exercise   

Mountaineering Training and Hiking Resources

I have compiled a list of my mountaineering and hiking specific blog posts here:  Supplemental Iron for The Mountaineer Fueling for Performance for Hiking and Mountaineering Choosing a Sports Carbohydrate Replacement Low Back Pain When Hiking, Backpacking and Trekking What Food Should I Take Mountaineering on ...

Found in:   Hiking and Mountaineering

Tags:   #exercise   

Stair Climbing Training For Mountain Climbing

Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...

Found in:   Fitness  •  Hiking and Mountaineering

Tags:   #cardio    #exercise   

What Food Should I Take Mountaineering on Summit Day?

Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...

Found in:   Food  •  Hiking and Mountaineering

Tags:   #exercise   

Gym in a Bag Travel Workout with Bands

For each exercise, 8-12 repetitions improves strength and power, 10-15 repetitions improve strength in middle-age and older persons starting exercise, and 15-20 repetitions improve muscular endurance. I suggest trying this at home first before your trip so that you are familiar with how to do the exercises. Then you ...

Found in:   Active Healthy Aging  •  Fitness  •  Healthy Boat Living  •  Weight Management

Tags:   #exercise    #healthyhabits    #travelexercise    #weightloss   

Camp Muir Mt. Rainier Day Hike Tips

Maria Faires, RD is a mountaineering fitness and nutrition expert. Read reviews here.  Map: Green Trails Paradise No. 270S Please print this trail map with bearings and bring with your compass Information about the hike from Washington Trails Association ...

Found in:   Hiking and Mountaineering

Tags:   #exercise   

Camp Muir Mt. Rainier Day Hike Trip Report

We got our early start and were on the trail by 9 a.m. About 5 minutes into our hike, some hikers stopped to alert us that a bear was right off the trail. We easily saw the large black bear stripping berries off low bushes. He gave no indication that we even were there. We observed and photographed him then moved as a group ...

Found in:   Hiking and Mountaineering

Tags:   #exercise   

Client Success Story: Caroline

Taken 8-3-17 12.4 pounds lost  Taken 8-3-17 12.4 pounds lost Caroline is a busy professional and mother of three girls under the age of 9 who was discouraged because she felt she ate "so little" but was not seeing the pounds decrease.  And, she wanted to be as strong and healthy as p ...

Found in:   Healthy Behavior Change  •  Success Stories  •  Weight Management

Tags:   #exercise    #healthyhabits    #healthylifestyle    #weightloss   

TRX Workout for a Strong and Sculpted Body

https://studio.youtube.com/video/AM_yzCWv-R4/edit ...

Found in:   Fitness  •  Healthy Boat Living  •  Hiking and Mountaineering

Tags:   #exercise    #strengthtraining    #travelexercise    #workoutprograms   

How do you get clients through their training plateaus?

Article by:  Maria Faires, RD Published:  March 2014, IDEA Fitness Journal Owner, Active Nutrition Fitness and Nutrition Consulting, Sammamish,  WA IDEA is the world's leading organization of fitness professionals. IDEA's publication IDEA Fitness Journal contacted me and asked me to describe how ...

Found in:   Fitness  •  Healthy Behavior Change  •  Nutrition

Tags:   #exercise    #healthyhabits    #healthylifestyle    #weightloss   

Best Neck, Back and Shoulder and Posture Relief Products

Please come back. This is being edited and updated. Sitting at a desk or standing with poor posture can cause forward head posture, rounded shoulders, a hunched upper back, headache, shoulder pain, upper back and neck pain and tension.    Ease back, neck, and shoulder pain with the help of these pr ...

Found in:   Fitness

Tags:   #correctiveexercise    #exercise   

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