#menuplanning
Sautéed Mushrooms with Thyme, Garlic and Sherry
1 lb fresh cremini mushroom, same-size, sliced thinly 2 Tablespoons extra virgin olive oil ¼ teaspoon dried thyme, minced, divided 4 garlic cloves, minced kosher salt and pepper ¼ cup medium- dry sherry 1 tablespoon fresh flat leaf parsley, minced, optional 1/2 Tablespoon butt ...
Found in: COOKBOOK
Low Nickel Diet for Nickel Allergy
Kamerud, K.L., Hobbie, K.A. and Anderson, K.A., 2013. Stainless steel leaches nickel and chromium into foods during cooking. Journal of Agricultural and Food Chemistry, 61(39), pp.9495-9501. Full text Kuligowski, J. and Halperin, K.M., 1992. Stainless steel cookware as a significant source of nickel, chromium, and iron ...
Found in: Food • Health Conditions
Healthy Hiking or Snowshoeing Lunch and Snacks
Mission Organic Whole Wheat tortilla Slice of cheese Natural (no preservative) lunch meat Pesto, reduced fat mayo or mustard Any green leafy vegetables Spread mayo, mustard or pesto on tortilla. Layer meat, cheese and greens. Roll tightly and wrap in foil or plastic wrap. Or for easier eating, cut ...
Found in: Food • Hiking and Mountaineering
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Found in: COOKBOOK • Food • Healthy Boat Living
How To Minimize Holiday Weight Gain
Many will fall into the trap of gaining holiday pounds over the next several weeks, only to be faced with a belly of blubber that must be worked off in January. With a little thought and planning, YOU can avoid that cycle and start January ahead of the pack! Here are 5 tips to stay on track this holiday season. 1. & ...
Found in: Food • Healthy Behavior Change • Weight Management
The Ultimate Guide To Making a Healthy Grain Bowl
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Found in: Food • Healthy Boat Living • Nutrition
1 Tablespoon oliive or canola oil 1 white or yellow onion, diced 12 to 16 ounces 93% lean ground beef or turkey 1 (15 oz.) can diced tomatoes with or without green chiles 1 (15 oz.) can beans, drained (black beans, pinto beans, kidney beans, a combo, or whatever you like) 1 packet Taco Seasoning Mix, spic ...
Found in: COOKBOOK • Food • Healthy Boat Living
Taste Test Winning Steel Cut Oats and Differences Between Oatmeals
If you need an individualized plan contact me to work with me 1-on- 1. Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * *I will never share your information! ...
Found in: Food
Proteins: Complete, Incomplete and Complementary
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Found in: Food
Soft Foods That Are Easy to Chew
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Found in: Food • Health Conditions
Camp Muir Mt. Rainier 1 Day Glacier Trip Hike Pack List
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...
Found in: Hiking and Mountaineering
Oatmeal with Fresh fruit: strawberries, bananas, peaches, pears, raspberries, blackberries, blueberries; Dried fruit: apricots, prunes, blueberries. cranberries, raisins, cherries; Frozen fruit: cherries, blueberries, strawberries; Nuts or seeds: Almonds, pecans, walnuts, pumpkin seeds, chia seeds, flaxmeal or flaxseeds, al ...
Found in: Food • Weight Management
