#menuplanning
Thanksgiving Feasting: See what a difference a few choices can make!
See what a difference a few choices can make! The average American consumes 4,800 calories on Thanksgiving! Here's how to enjoy your feast and save about 2700 calories. Only use jam on toast, no butter Eat whole fruit not juice Use low-fat milk instead of cream Knowing you are going to feast, eat a lig ...
Found in: Food • Weight Management
Insta Pot Healthy Chicken, Black Bean and Green Chile Stew
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Chicken Bowl with Sweet Potato Fries & Avocado Salsa & Yogurt Sauce
If you need an individualized plan contact me to work with me 1-on- 1. Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * *I will never share your information! Fol ...
Found in: Food
Based on the ingredients and preparation of your Rainbow Shrimp Skewers, a dry, crisp sparkling wine is an excellent choice. The bright acidity and effervescence of the wine will cut through the richness of the grilled shrimp, while the citrus and garlic notes in the rub will be complemented by the wine's own flavor ...
Found in: Food • Healthy Boat Living
Fresh Pickled Cucumber and Onion Salad
If you need an individualized plan contact me to work with me 1-on- 1. Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * *I will never share your information! Fol ...
Connect with me on my Healthy Boat Living Instagram and Facebook pages and subscribe to my YouTube channel! And for additional nutrition and fitness content, follow my Healthy Lifestyle pages Instagram MariaFaires, RD and Facebook and YouTube. As a fitness and nutrition expert and boat Captain, I' ...
Found in: Food • Healthy Boat Living • RV and Camping
Perfectly Grilled Salmon with Montreal Steak Seasoning
This recipe yields tender, flavorful salmon on the grill. Yields: 1 serving Prep time: 5 minutes Cook time: Varies based on desired doneness Ingredients: 1 salmon fillet Olive oil Montreal Steak Seasoning Equipment: Aluminum foil, heavy duty Outdoor grill Paper towel Meat thermometer ...
Found in: Food • RV and Camping
Connect with me on my Healthy Boat Living Instagram and Facebook pages and subscribe to my YouTube channel! And if you want to follow my Healthy Lifestyle pages MariaFaires, RD and Facebook and YouTube. As a fitness and nutrition expert and boat Captain, I'm excited to share how the principles of heal ...
Found in: Food • Healthy Boat Living
Low Nickel Diet for Nickel Allergy
Kamerud, K.L., Hobbie, K.A. and Anderson, K.A., 2013. Stainless steel leaches nickel and chromium into foods during cooking. Journal of Agricultural and Food Chemistry, 61(39), pp.9495-9501. Full text Kuligowski, J. and Halperin, K.M., 1992. Stainless steel cookware as a significant source of nickel, chromium, and iron ...
Found in: Food • Health Conditions
Healthy Hiking or Snowshoeing Lunch and Snacks
Mission Organic Whole Wheat tortilla Slice of cheese Natural (no preservative) lunch meat Pesto, reduced fat mayo or mustard Any green leafy vegetables Spread mayo, mustard or pesto on tortilla. Layer meat, cheese and greens. Roll tightly and wrap in foil or plastic wrap. Or for easier eating, cut ...
Found in: Food • Hiking and Mountaineering
Want to explore more delicious and nutritious recipes to support your health journey? Follow me here for meal inspiration, healthy swaps, and tips to help you shape your ideal healthy lifestyle! My Amazon Store with Recommended Products Active Nutrition My YouTube Channel Healthy Boat Living YouTube Channe ...
Found in: COOKBOOK • Food • Healthy Boat Living
How To Minimize Holiday Weight Gain
Many will fall into the trap of gaining holiday pounds over the next several weeks, only to be faced with a belly of blubber that must be worked off in January. With a little thought and planning, YOU can avoid that cycle and start January ahead of the pack! Here are 5 tips to stay on track this holiday season. 1. & ...
Found in: Food • Healthy Behavior Change • Weight Management
