Food
Healthiest Packaged Snack Options
Exploring nutritious snack choices is a cornerstone of maintaining a balanced and health-conscious lifestyle. From wholesome nuts and seeds to protein-packed Greek yogurt cups, this curated list of healthy packaged snacks offers a diverse range of options that cater to varying tastes and dietary preferences. Dive into ...
Found in: Food • Healthy Behavior Change • Healthy Boat Living • Nutrition • Weight Management
Healthy Main Dish Salad Inspiration
Pear, Fig, Candied Walnut and Prosciutto Salad Greens, Prosciutto Slices, Fresh Pear, Candied Pecans, Dried Fig, Blue Cheese Crumbles with Champagne Pear Vinaigrette. Arugula, Beet, Walnut and Goat Cheese Salad with Lemon Vinaigrette Beet and Goat Cheese Beets, goat cheese, toasted pecans walnuts or pistachios ...
Found in: Food • Healthy Boat Living • Weight Management
How To Track Saturated Fat and Fiber on MyFitnessPal (MFP) and Why It is Important For your Health
Yes, there is evidence to suggest that a high-fiber diet is associated with a longer and healthier life. Consuming a diet rich in dietary fiber has been linked to several health benefits that can contribute to longevity. Here are some reasons why a high-fiber diet is thought to promote longevity: Heart Health: High-fiber ...
Found in: Food • Weight Management
Soft Foods Dental Post Oral Surgery, Wisdom Teeth Removal or Braces
Soft, easy to chew foods are the best thing to eat after oral surgery, especially within the first few days. There are a number of delicious soft foods to choose from. In some cases, dental braces won't allow the biting surfaces of the teeth to touch so chewing isn't possible. Go to this post for foods that do no ...
Found in: Food • Health Conditions
Good-Tasting, Lower-Calorie Salad Dressings
Salads can provide a variety of important vitamins, minerals and fiber. But not all salads are healthy. What goes on top of the salad can ruin how healthy it is. Some salad dresings are often high in calories, fat, unhealhty saturated fat and sodium. A small 2-tablespoon portion of Ranch dressing can add 150 calories and mo ...
Found in: Food
Oatmeal with Fresh fruit: strawberries, bananas, peaches, pears, raspberries, blackberries, blueberries; Dried fruit: apricots, prunes, blueberries. cranberries, raisins, cherries; Frozen fruit: cherries, blueberries, strawberries; Nuts or seeds: Almonds, pecans, walnuts, pumpkin seeds, chia seeds, flaxmeal or flaxseeds, al ...
Found in: Food • Weight Management
How to Make Perfect Whole Grain Pancakes
Look at those perfect pancakes! Thanks to the right mix, the correct technique and a perfect griddle we have healthy pancakes onboard our boat. To make it super easy to prep the pancakes on the boat, I pre-measure the Kodiak Cake Mix into a small ziplock bag. And I bring just the amount of maple syrup we will ne ...
Found in: Food • Healthy Boat Living
Pumpkin Pancakes with Pumpkin Maple Sauce
November 2000 Yield: Makes about 12 1 1/4 cups unbleached all-purpose flour 3 tablespoons sugar 2 teaspoons baking powder 1 1/4 teaspoons pumpkin pie spice 3/4 teaspoon salt 1 1/3 cups whole milk 3/4 cup canned pure pumpkin 4 large eggs, separated 1/4 cup (1/2 stick) unsalted butter, melted 1 teaspoon vani ...
Found in: Food
Roasted Cauliflower, Quinoa and Spicy Walnuts
1 cup walnut halves, lightly chopped 1 1/2 tsp canola or avocado oil (not extra virgin because it has a lower smoke point) 1/4 teaspoon cayenne pepper (The first time you make them I suggest this much. If you like more spice, add more next time) 1/4 tsp. kosher salt Preheat oven to 350°F. Toss together wal ...
Found in: Food
Soft Foods That Are Easy to Chew
Applesauce Au gratin potatoes Avocado Bean soup blended with an emulsion blender and cooked quinoa added. Blueberries Brown rice Canned beans Canned fruit in water Casseroles with tender ingredients Cheese and broccoli soufflé Cheese, soft Chickpea avocado mash Chickpea avocado ...
Found in: Food • Health Conditions
The Ultimate Guide To Making a Healthy Grain Bowl
Grain bowls are known for their simplicity and ease of preparation. A cookbook dedicated to grain bowls can provide you with quick and easy recipes that fit your busy lifestyle. It can save you time and effort in meal planning and preparation. These cookbooks will inspire you to experiment with different ingredients ...
Found in: Food • Healthy Boat Living • Nutrition
Fueling for Performance for Hiking and Mountaineering
For intense hiking training for mountaineering, you will benefit from having a well-planned fueling program that ensures adequate calorie and fluid intake. And for maximum fueling, choose "Real Foods" instead of processed like candy bars, protein or energy bars, granola bars, etc. See this post: Hiking Snack: Proc ...
Found in: Fitness • Food • Hiking and Mountaineering
