Food
The Ultimate Guide to Healthy Homemade Popcorn
Here are some reasons why popcorn is often seen as a healthier snack option: Whole grain: Popcorn is made from whole grains, which means it retains its bran, germ, and endosperm. Whole grains provide essential nutrients like fiber, vitamins, minerals, and antioxidants. Fiber promotes healthy digestion, helps control bloo ...
Found in: Food • Weight Management
Perfect Make Ahead Italian Vegetable Pasta Salad
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and ...
Found in: Food • Healthy Boat Living
Want to explore more delicious and nutritious recipes to support your health journey? Follow me here for meal inspiration, healthy swaps, and tips to help you shape your ideal healthy lifestyle! My Amazon Store with Recommended Products Active Nutrition My YouTube Channel Healthy Boat Living YouTube Channe ...
Found in: Food • Healthy Boat Living
How To Minimize Holiday Weight Gain
Many will fall into the trap of gaining holiday pounds over the next several weeks, only to be faced with a belly of blubber that must be worked off in January. With a little thought and planning, YOU can avoid that cycle and start January ahead of the pack! Here are 5 tips to stay on track this holiday season. 1. & ...
Found in: Food • Healthy Behavior Change • Weight Management
What Food Should I Take Mountaineering on Summit Day?
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...
Found in: Food • Hiking and Mountaineering
Choosing a Sports Carbohydrate Replacement
If you are exercising vigorously for 1-2 ½ hours then it's smart to consume a 120-240 calories (30-60 grams of carbs, lower amount for person weighing less and/or less vigorous exercise) per hour snack or beverage to keep your blood sugar and energy levels stable throughout your hike. If you are exercisin ...
Found in: Fitness • Food • Hiking and Mountaineering • Supplements
Oat, Peanut Butter and Chocolate Energy Balls
½ cup old fashion rolled oats 3 Tbsp flaxseed meal ¼ cup dark chocolate chips, roughly chopped 2 Tbsp chocolate protein powder ¼ cup crunchy or creamy peanut butter 3 Tbsp honey Mix the oats, flaxseed meal, chocolate chips and chocolate protein powder together in a medium sized bowl. ...
Found in: Food • Hiking and Mountaineering
It's wonderful to see Rachel thriving! Her commitment to regular exercise and a balanced diet, inspired by my advice, is truly paying off. She's looking and feeling amazing! Rachel is making great progress on her fitness journey. By consistently following her workout regimen and nutrition plan, she's not only ...
Found in: Fitness • Food • Success Stories • Weight Management
Success Story: Peggy 25 Pound Loss in 7 Months!
Look at Peggy in action! She is now proficient in using the TRX, due to her increased strength and decreased body weight. The TRX is very challenging, works muscles and pushes your strength in unique ways and takes your body to the limit. No matter what exercise you do, it almost certainly works the core. I recommend the TR ...
Found in: Fitness • Food • Healthy Behavior Change • Success Stories • Weight Management
Sample Menu #1 Breakfast Homemade Drink - Honey and Lemon In Hot Water, 10 oz Organic Valley 0% - Milk, 8 fluid ounce Organic Valley - Grade A Extra-large Eggs, 1 egg Kelloggs - Miniwheats Original Frosted, 21 biscuits (54g) Apple - - Gala, 3.5 ounce ...
Found in: Fitness • Food • Healthy Behavior Change • Success Stories • Weight Management
Meal Replacements for Weight Loss
Weight loss can reduce disease-related morbidity and mortality and weight losses of 10-15 kg have been shown to reverse type 2 diabetes. I offer weight loss and exercise programs. I personally guide you through what you need to know to lose weight and improve your health through safe, effective means. Using a low calo ...
Found in: Food • Weight Management
Is High Intensity Interval Training Best for Weight Loss for Beginning Exercisers?
New or inexperienced exercisers may have some misperceptions in regards to cardio training. It is not uncommon for an individual to begin an exercise program with the intention of losing weight by performing a high volume of cardio training at a high intensity. (By high intensity I mean to the point that speaking is po ...
Found in: Fitness • Food • Weight Management
