Walk Your Way to a Healthier You Program

Published:  04/25/2024

6 week Walking Program written by personal trainer to build fitness and improve health

Imagine feeling stronger, more energized, and with a reduced risk of chronic diseases!

Walking is a simple, yet powerful activity that can significantly improve your health and well-being, regardless of your age or fitness level.

This beginner-friendly walking program is designed to help you establish a sustainable walking routine and experience the numerous benefits of walking.

We understand that starting a new routine can be daunting. That's why we focus on building consistency first, encouraging short, comfortable walks most days of the week. As you build endurance, we'll gradually increase the duration and introduce optional elements of challenge, allowing you to personalize your walking experience.

Throughout the program, we emphasize listening to your body and adjusting the pace or duration as needed. The goal is to make walking an enjoyable and sustainable habit that contributes to a healthier and happier you.

Ready to jumpstart your health journey with a simple and effective activity?

Let's walk your way to a healthier you.


A Program Designed for You: Unleash the Power of Walking

In this program, you'll learn:

  • The incredible health benefits of walking: We'll explore how regular walking strengthens your heart, manages weight, boosts mood, improves cognitive function, and reduces the risk of chronic diseases.
  • How to build a sustainable walking routine: We'll guide you through a progressive program that gradually increases duration and intensity, keeping you motivated and injury-free.
  • The right intensity for you: Discover how to gauge your walking intensity using heart rate, breathing, and the "Talk Test" to maximize your workout benefits.
  • Warm-up and cool-down techniques: Learn proper dynamic stretches to prepare your body for your walk and static stretches to improve flexibility afterwards.
  • Tips for staying motivated: Explore strategies like setting goals, tracking your progress, finding a walking buddy, celebrating your success, rewards and choosing scenic routes to keep your walks enjoyable.

By the end of this program, you'll be equipped with the knowledge and tools to confidently integrate walking into your daily routine and experience the positive impact it has on your overall health and well-being!

Click the button below to get your free 18 page Beginner's 6 Week Walking Program! Save the download or print.  

Get The Program Here

About the Author Maria Faires, RD

As a woman over 45 myself (at age 62), I understand the challenges you face. That's why I empower women to thrive! As a registered dietitian and master certified trainer, I help you achieve sustainable weight loss, navigate menopause with ease, and embrace a life of fitness and active aging.

•    Feel confident and energized with sustainable weight loss that lasts. We'll ditch the yo-yo dieting and create healthy habits for long-term success.
•    Embrace a natural approach to menopause relief. Let's manage symptoms with personalized nutrition and fitness plans.
•    Discover fun and effective workouts that fit your lifestyle and keep you moving. Enjoy a life of fitness and active aging.

Imagine feeling strong, in control, and ready to take on anything! I've helped countless women achieve this, and I can help you too.

Schedule your free consultation today and discover how I can help you live your best life! Contact me here.

If you’d like to take advantage of my resources, I have lots of informative articles and videos on topics such as nutrition, fitness tips, and recipes. These resources will provide you with the knowledge and tools necessary to start taking steps to a healthier life.     

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