#strengthtraining
TRX Workout for a Strong and Sculpted Body
See below for a list of exercises and the video here of a full body workout. Follow along with the video and pause after watching the technique so you can do your set, then hit play and continue exercise to exercises. Lunge Single Arm Power Pull Hamstring Curl Pushup Back Row Chest Press Y's Hip Abdu ...
Found in: Fitness • Healthy Boat Living • Hiking and Mountaineering
And if you need any personalized help, let me know. I offer both in person and teleconference workout guidance. About Maria: I am a registered dietitian, master personal trainer, advanced health and fitness specialist, medical exercise specialist, wellness and lifestyle coach, and a freelance writer. I own Active N ...
Found in: Fitness • Healthy Boat Living
Why Strength Training is Essential for the Mountaineer
I'm a registered dietitian and master personal trainer, helping mountaineers conquer their peaks through strategic training and nutrition plans. ...
Found in: Hiking and Mountaineering
Is Lack of Glute Strength Causing Your Low Back Pain?
If you need an individualized plan contact me to work with me 1-on- 1. Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * *I will never share your information! ...
Found in: Fitness • Health Conditions
Training your Core Muscles for Reflexive Control of Movement
Here are some effective exercises to train your core muscles for stability: Chop: To see a video demonstration of the chop exercise go here. Dying Bug with Ball: To see a video demonstration of the Dying Bug with Ball exercise go here. This is an advanced exercise. If you are a beginner, I suggest starting ...
Found in: Fitness
Get moving to lower blood sugar. Many studies have documented that exercise helps in treating diabetes because daily exercise enhances insulin sensitivity. (Remember that decreased insulin sensitivity is a hallmark of type 2 diabetes.) Here are a few examples: All forms of exercise aerobic and strength training have b ...
Found in: Fitness • Health Conditions • Weight Management
The scorpion is a challenging, comprehensive core exercise designed to develop a stronger core, increase power, speed, strength, flexibility, mobility and prevent injury. It is an advanced version of the plank exercise that adds two significant challenges: controlling rotational forces while stabilizing with your shoulde ...
Found in: Fitness
Train Your Body to Move and Stabilize in All Directions
Split-Stance Low Cable Row Outside the gym in your everyday life you twist, you turn, you bend. You move in all directions: forward, backward, side to side and rotationally. A common mistake that many gym-goers make is in not training their body to move and stabilize in all directions.This can lead to injury. A short le ...
Found in: Fitness
Travel, Vacation, Home Workout No Equipment
Perform each exercise for 30 seconds each. Allow 10 second rest in between sets, take more time to rest if you need to. Also see my post Maria's Sailboat Travel Workout. Jumping Jacks Wall Sit Pushup or for more challenge try this Paper Plate Sliding Pushup Hamstring slides (with paper plate) Low Ab Marc ...
Found in: Fitness • Healthy Boat Living
Physical Activity Guidelines for Americans
The Federal Government has issued Physical Activity Guidelines for Americans. They describe the types and amounts of physical activity that offer substantial health benefits to Americans. How do you compare? Do you need help determining what level and type of exercise is right for you? Let me know! View my websi ...
Found in: Active Healthy Aging • Fitness
Best Wrist Position for Biceps Curls or Bench Presses
The picture above shows a poor wrist position for a dumbbell or barbell bench press Poor alignment or overuse of your wrist can lead to tendonitis or other wrist injuries. The best position of the wrist for biceps curls is to keep your wrist joint "neutral" and kept from moving. Do not curl the wrist at the ...
Found in: Fitness
Best Reps, Weight and Sets for Building Muscle
Do 8-15 reps of each set. This is the number that stimulates the greatest increase in fat-burning hormones. How do you know if you have selected the correct amount of weight to lift? You should struggle start to struggle by the last repetition. Do 2-4 sets. Do more and you are wasting your time. If you are just ...
Found in: Fitness
