#mealplanning
Healthy Main Dish Salad Inspiration
Pear, Fig, Candied Walnut and Prosciutto Salad Greens, Prosciutto Slices, Fresh Pear, Candied Pecans, Dried Fig, Blue Cheese Crumbles with Champagne Pear Vinaigrette. Arugula, Beet, Walnut and Goat Cheese Salad with Lemon Vinaigrette Beet and Goat Cheese Beets, goat cheese, toasted pecans walnuts or pistachios ...
Found in: Food • Healthy Boat Living • Weight Management
Soft Foods Dental Post Oral Surgery, Wisdom Teeth Removal or Braces
Soft, easy to chew foods are the best thing to eat after oral surgery, especially within the first few days. There are a number of delicious soft foods to choose from. In some cases, dental braces won't allow the biting surfaces of the teeth to touch so chewing isn't possible. Go to this post for foods that do no ...
Found in: Food • Health Conditions
Oatmeal with Fresh fruit: strawberries, bananas, peaches, pears, raspberries, blackberries, blueberries; Dried fruit: apricots, prunes, blueberries. cranberries, raisins, cherries; Frozen fruit: cherries, blueberries, strawberries; Nuts or seeds: Almonds, pecans, walnuts, pumpkin seeds, chia seeds, flaxmeal or flaxseeds, al ...
Found in: Food • Weight Management
Soft Foods That Are Easy to Chew
Applesauce Au gratin potatoes Avocado Bean soup blended with an emulsion blender and cooked quinoa added. Blueberries Brown rice Canned beans Canned fruit in water Casseroles with tender ingredients Cheese and broccoli soufflé Cheese, soft Chickpea avocado mash Chickpea avocado ...
Found in: Food • Health Conditions
The Ultimate Guide To Making a Healthy Grain Bowl
Grain bowls are known for their simplicity and ease of preparation. A cookbook dedicated to grain bowls can provide you with quick and easy recipes that fit your busy lifestyle. It can save you time and effort in meal planning and preparation. These cookbooks will inspire you to experiment with different ingredients ...
Found in: Food • Healthy Boat Living • Nutrition
Clear Liquid Low Residue Colonoscopy Bowel Prep Diet
Sparkling Fruit Juice 1 cup clear fruit juice from clear liquid list 1/2 cup sparkling water 1/2 cup ice Blend the juice and ice until slushy. Pour in a glass and add sparkling water. Fruit Slushie 1-6 oz can of frozen clear juice concentrate 4 tbsp sugar 3 cups crushed ice Mix all ingredie ...
Found in: Food • Health Conditions
Healthy Hiking or Snowshoeing Lunch and Snacks
Mission Organic Whole Wheat tortilla Slice of cheese Natural (no preservative) lunch meat Pesto, reduced fat mayo or mustard Any green leafy vegetables Spread mayo, mustard or pesto on tortilla. Layer meat, cheese and greens. Roll tightly and wrap in foil or plastic wrap. Or for easier eating, cut ...
Found in: Food • Hiking and Mountaineering
Lowering Your Diet's Caloric Density: Eat More + Weigh Less
Bell EA, Castellanos VH, Pelkman CL, Thorwart ML, Rolls BJ. Energy density of foods affects energy intake in normal-weight women. Am. J. Clin. Nutr. 1998;67:412-420. [PubMed] Bell EA, Rolls BJ. Energy density of foods affects energy intake across multiple levels of fat content in lean and obese women. Am. J. Clin. Nutr. ...
Found in: Food • Healthy Behavior Change • Weight Management
Freekeh Super Delicious Super Food
Freekeh is young, roasted green wheat. The young wheat is harvested then set on fire so only the straw and chaff burn and not the seeds. It tastes and has the texture like barley but with a subtle smokiness. If you haven't tried you have to! You can buy a highly rated Freekeh here on Amazon. ...
Found in: Food
Grains can be time consuming to cook, and lack of time is one of the most common reasons people tell me they don't bother. I've noticed how much I enjoy having cooked grains on hand for meals or healthy grain bowls on the fly. Cooked grains will last approximately 3-4 days in the frid ...
Found in: Food
Perfect Make Ahead Italian Vegetable Pasta Salad
Serves 8 3 cups cherry tomatoes, cut in half ¾ cup kalamata olives, sliced 1 cup bell peppers, diced in ½ inch dice 1 cup fresh parsley, chopped 8 ounces mozzarella cheese balls, pearls or ciliegine cut in half 1-pound uncooked pasta. See cooking note Salt for pasta cooking water Italian ...
Found in: COOKBOOK • Food • Healthy Boat Living
The Mediterranean Diet: The Best Diet Pattern for a Long-Term Healthy Lifestyle
Here are a few studies that highlight the benefits of the Mediterranean diet: Estruch, R., et al. (2013). Primary prevention of cardiovascular disease with a Mediterranean diet. The New England Journal of Medicine, 368(14), 1279-1290. This landmark study showed that following a Mediterranean diet supplemented with ext ...
Found in: Active Healthy Aging • Health Conditions • Healthy Behavior Change • Weight Management
