Hiking and Mountaineering

Here you'll find hiking and mountaineering blog posts to help you hit the trail or climb a mountain. Whether you're looking for an awesome workout to help you train for advanced hiking, snowshoeing or mountaineering, gear reviews, trip-planning advice, or packing lists. Get the resources you need to feel strong and confident on your next adventure.

 

Mountaineering Training and Hiking Resources

I have compiled a list of my mountaineering and hiking specific blog posts here:  Supplemental Iron for The Mountaineer Fueling for Performance for Hiking and Mountaineering Choosing a Sports Carbohydrate Replacement Low Back Pain When Hiking, Backpacking and Trekking What Food Should I Take Mountaineering on ...

Found in:   Hiking and Mountaineering

Tags:   #exercise   

Stair Climbing Training For Mountain Climbing

Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...

Found in:   Fitness  •  Hiking and Mountaineering

Tags:   #cardio    #exercise   

What Food Should I Take Mountaineering on Summit Day?

Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...

Found in:   Food  •  Hiking and Mountaineering

Tags:   #exercise   

Camp Muir Mt. Rainier 1 Day Glacier Trip Hike Pack List

Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...

Found in:   Hiking and Mountaineering

Tags:   #menuplanning   

Camp Muir Mt. Rainier Day Hike Tips

Maria Faires, RD is a mountaineering fitness and nutrition expert. Read reviews here.  Map: Green Trails Paradise No. 270S Please print this trail map with bearings and bring with your compass Information about the hike from Washington Trails Association ...

Found in:   Hiking and Mountaineering

Tags:   #exercise   

Camp Muir Mt. Rainier Day Hike Trip Report

We got our early start and were on the trail by 9 a.m. About 5 minutes into our hike, some hikers stopped to alert us that a bear was right off the trail. We easily saw the large black bear stripping berries off low bushes. He gave no indication that we even were there. We observed and photographed him then moved as a group ...

Found in:   Hiking and Mountaineering

Tags:   #exercise   

TRX Workout for a Strong and Sculpted Body

https://studio.youtube.com/video/AM_yzCWv-R4/edit ...

Found in:   Fitness  •  Healthy Boat Living  •  Hiking and Mountaineering

Tags:   #exercise    #strengthtraining    #travelexercise    #workoutprograms   

Last Minute Tips Before Your Mountain Climb

Ask for support from your guide if you need it. Offer support and encouragement to your teammates. Focus on your breathing and heart rate. Get into a pace and you'll start climbing like a machine. Play music in your mind and keep the beat going on. You will feel physical discomfort. This isn't necessarily a &q ...

Found in:   Hiking and Mountaineering

Tags:   #sportsnutrition   

Fueling for Performance for Hiking and Mountaineering

For intense hiking training for mountaineering, you will benefit from having a well-planned fueling program that ensures adequate calorie and fluid intake. And for maximum fueling, choose "Real Foods" instead of processed like candy bars, protein or energy bars, granola bars, etc. See this post: Hiking Snack: Proc ...

Found in:   Fitness  •  Food  •  Hiking and Mountaineering

Tags:   #sportsnutrition   

HIIT Training: Get Fit Fast with High Intensity Interval Training

What is so great about HIIT training is that you can get fit fast! And I am talking minutes a day. So, if you are short on time and want to get in shape and improve your health, consider trying HIIT training. So let me tell you about HIIT training, what the benefits are and how you do HIIT training correctly and what my ...

Found in:   Fitness  •  Healthy Boat Living  •  Hiking and Mountaineering

Tags:   #cardio    #exercise    #travelexercise   

Real Food Refueling During Exercise

Carbohydrate is the only fuel that can sustain moderate to high level effort that is required in most sports and athletic endeavors. Carbohydrate is stored in the in skeletal muscle and liver in a form called glycogen. Glycogen can become depleted during continuous exercise lasting at least one hour and during intense inter ...

Found in:   Fitness  •  Food  •  Hiking and Mountaineering

Tags:   #healthylifestyle    #sportsnutrition   

Healthy Hiking or Snowshoeing Lunch and Snacks

Mission Organic Whole Wheat tortilla Slice of cheese Natural (no preservative) lunch meat Pesto, reduced fat mayo or mustard Any green leafy vegetables  Spread mayo, mustard or pesto on tortilla. Layer meat, cheese and greens. Roll tightly and wrap in foil or plastic wrap. Or for easier eating, cut ...

Found in:   Food  •  Hiking and Mountaineering

Tags:   #mealplanning    #menuplanning    #sportsnutrition   

  Page 1 of 3       Next Page  

Connect with Maria