#healthylifestyle
Walk Your Way to a Healthier You Program
As a woman over 45 myself (at age 62), I understand the challenges you face. That's why I empower women to thrive! As a registered dietitian and master certified trainer, I help you achieve sustainable weight loss, navigate menopause with ease, and embrace a life of fitness and active aging. • ...
Found in: Active Healthy Aging • Fitness • Healthy Behavior Change • Healthy Boat Living • Hiking and Mountaineering • Weight Management
Body Composition: Defining Success
In an effort to lose weight and excess fat, Americans spent billions of dollars for diet books, services and products. Yet, efforts such as these to achieve thinness are often based on misunderstandings about body weight and body composition. Body composition refers to the proportion of fat and fat-free mass in the body. ...
Found in: Mindset • Weight Management
Body Composition and Weight Loss: What's the Real Goal?
Strength Training + Calorie Reduction = Fat Loss + Muscle Gain A Real Life Example Here is an example of the power of an excellent workout and healthy eating plan. These are the stats of one of my female clients that I have been working with for one year. When we started training and nutrition counseling in Ja ...
Found in: Weight Management
Oakley Sunglasses Worn by Captain Glenn Shephard
Hello Boaters Fellow Boaters! I am a boater in San Juan Islands. Subscribe to my YouTube Channel! Boater's Health YouTube Channel for easy tips and advice for healthy living on the water. Get fit, eat well, explore - all tailored for boaters! ...
Found in: Healthy Boat Living
Sample Menu #1 Breakfast Homemade Drink - Honey and Lemon In Hot Water, 10 oz Organic Valley 0% - Milk, 8 fluid ounce Organic Valley - Grade A Extra-large Eggs, 1 egg Kelloggs - Miniwheats Original Frosted, 21 biscuits (54g) Apple - - Gala, 3.5 ounce ...
Found in: Fitness • Food • Healthy Behavior Change • Success Stories • Weight Management
Spiralized Pesto Zucchini Noodles
Variations: Add 2 cups of greens such as baby kale, spinach or Swiss chard to the pan about half way into the cooking process. Add chopped Kalamata olives or marinated artichoke hearts. Add half to one cup of cooked meat to zucchini at the beginning. You may have to add another tablespoon of pesto. You could als ...
Found in: COOKBOOK
The Ultimate Guide To Making a Healthy Grain Bowl
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...
Found in: Food • Healthy Boat Living • Nutrition
Creatine: Your Muscle-Building Ally
Creatine as your trusted muscle-building partner. Remember: Choose monohydrate. Take 5g daily. Be consistent. Forget the myths. With creatine fueling your workouts, you'll unlock your full muscle-building potential and reach your fitness goals faster. So, start your creatine journey and experience the p ...
Found in: Active Healthy Aging • Fitness • Health Conditions • Nutrition • Supplements
Just look at the success Joetta has had! Decreased body fat: 7.3% Decreased weight: 29.8 pounds Decreased inches: 17.75 inches Strength increased! Pushups from 30 to 62! Dropped three sizes from a size 14 to a size 8 When Joetta initially called me she told me it was time to co ...
Found in: Healthy Behavior Change • Success Stories • Weight Management
Why did you choose to work with me specifically? I started researching nutrition and fitness programs and realized the significant amount of misinformation all over the place. It was challenging to decipher what was true or false. I was very particular about finding someone to work with who was accredited and would h ...
Found in: Fitness • Success Stories • Weight Management
MAKE EXERCISE A TRICK: Instead of driving your kids around the neighborhood, walk them from house to house. You could burn 324 calories in an hour. ENTERTAIN WELL: If you're hosting a spooky bash, dunk for apples--and feel free to eat your prize. Serve fresh roasted pumpkin seeds instead of oily mixed nuts. BUY LA ...
Found in: Food • Weight Management
Would you eat a hot fudge sundae for breakfast?
You essentially are if you are drinking a Starbucks Grande White Chocolate Mocha 2% with Whipped Cream as your morning beverage. A Starbucks Grande White Chocolate Mocha 2% with Whipped Cream and a hot fudge sundae share similarities in their calorie, nutrition, and fat content. Both options are indulgent treats tha ...
Found in: Food • Weight Management
