#healthylifestyle

Unwanted Inflammation and How to Reduce It

A special thanks to my intern, Callie Parry for writing this article. Our bodies are the vehicles in which we travel through life. We use them every day to move, explore, love and dance. Just like any vehicle our bodies can pick up unwanted passengers. That is why a system is in place for any possible situation. When the ...

Found in:   Active Healthy Aging  •  Health Conditions

Tags:   #healthyhabits    #healthylifestyle   

Creatine: Your Muscle-Building Ally

Creatine as your trusted muscle-building partner. Remember: Choose monohydrate. Take 5g daily. Be consistent. Forget the myths. With creatine fueling your workouts, you'll unlock your full muscle-building potential and reach your fitness goals faster. So, start your creatine journey and experience the p ...

Found in:   Active Healthy Aging  •  Fitness  •  Health Conditions  •  Nutrition  •  Supplements

Tags:   #healthylifestyle    #sportsnutrition   

Mediterranean Chickpea Salad

Want to explore more delicious and nutritious recipes to support your health journey? Follow me here for meal inspiration, healthy swaps, and tips to help you shape your ideal healthy lifestyle! My Amazon Store with Recommended Products Active Nutrition My YouTube Channel  Healthy Boat Living YouTube Channe ...

Found in:   COOKBOOK  •  Food  •  Healthy Boat Living

Tags:   #healthylifestyle    #mealplanning    #menuplanning   

Things to consider before starting a weight-loss program

Because losing weight requires a lot of focus and mental and physical energy, you can't just plunge in. You need to make a commitment and prepare yourself. Part of that preparation is determining whether now is the right time. It's OK if it's not. Your success depends on your readiness to take this challenge on. ...

Found in:   Mindset  •  Weight Management

Tags:   #healthyhabits    #healthylifestyle    #weightloss   

Successful Weight Loss: Lose Fat and Gain Muscle

With optimal diet and exercise programming, you can lose weight and keep it off like this client of mine did. To see her success story go here.  For the best weight loss results, follow a personalized program that teaches skills and techniques to make permanent changes in eating habits, with food choices that are fl ...

Found in:   Fitness  •  Weight Management

Tags:   #exercise    #healthylifestyle   

Success Story: Rachel

It's wonderful to see Rachel thriving! Her commitment to regular exercise and a balanced diet, inspired by my advice, is truly paying off. She's looking and feeling amazing! Rachel is making great progress on her fitness journey. By consistently following her workout regimen and nutrition plan, she's not only ...

Found in:   Fitness  •  Food  •  Success Stories  •  Weight Management

Tags:   #healthylifestyle   

Success Story: Peggy 25 Pound Loss in 7 Months!

Look at Peggy in action! She is now proficient in using the TRX, due to her increased strength and decreased body weight. The TRX is very challenging, works muscles and pushes your strength in unique ways and takes your body to the limit. No matter what exercise you do, it almost certainly works the core. I recommend the TR ...

Found in:   Fitness  •  Food  •  Healthy Behavior Change  •  Success Stories  •  Weight Management

Tags:   #healthylifestyle   

Success Story: Frances

Sample Menu #1 Breakfast Homemade Drink - Honey and Lemon In Hot Water, 10 oz Organic Valley 0% - Milk, 8 fluid ounce Organic Valley - Grade A Extra-large Eggs, 1 egg Kelloggs - Miniwheats Original Frosted, 21 biscuits (54g) Apple - - Gala, 3.5 ounce ...

Found in:   Fitness  •  Food  •  Healthy Behavior Change  •  Success Stories  •  Weight Management

Tags:   #healthylifestyle   

Staying Motivated When You Begin An Exercise Program

Some of the most common reasons people cite for beginning an exercise program is that they want to lose weight or gain muscle or tone. They begin exercising full of enthusiasm with these goals in mind but slowly find that enthusiasm and motivation dropping. Getting motivated can be challenging, and continuing the ...

Found in:   Fitness  •  Mindset

Tags:   #exercise    #healthyhabits    #healthylifestyle   

Low Back Pain When Hiking, Backpacking and Trekking

Low back pain is a common issue amongst hikers, backpackers and trekkers. Long days sitting at the computer with shoulders rounded forward combined with recreational weekend outings with heavy backpacks and long hours on your feet can lead to uncomfortable pack pain. If you have recurring back pain, it is best to addr ...

Found in:   Fitness  •  Health Conditions  •  Hiking and Mountaineering

Tags:   #correctiveexercise    #healthylifestyle   

Finding Credible Nutrition Information

Questionable health claims, miracle supplements, unproven remedies, alternative therapies, weight loss schemes, unsubstantiated claims. These can be found everywhere on the internet. How do you know what or who to believe? It is difficult to know who to listen to in regards to trustworthy nutrition information. Because a ...

Found in:   Active Healthy Aging  •  Food  •  Healthy Behavior Change  •  Weight Management

Tags:   #healthylifestyle   

Hiking Fitness by Melissa Ozbek, Author of 75 Great Hikes Seattle

Hiking Fitness by Melissa Ozbek Author of 75 Great Hikes Seattle  Being physically prepared for a hike is important to help you complete a hike safely, have more endurance, prevent injuries, and set yourself up to have a fun, successful hike. Maria Faires, RD (www.myactivenutrition.com), a personal trainer, outdoor ...

Found in:   Fitness  •  Hiking and Mountaineering

Tags:   #cardio    #healthylifestyle   

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