#healthylifestyle
Healthiest Packaged Snack Options
Exploring nutritious snack choices is a cornerstone of maintaining a balanced and health-conscious lifestyle. From wholesome nuts and seeds to protein-packed Greek yogurt cups, this curated list of healthy packaged snacks offers a diverse range of options that cater to varying tastes and dietary preferences. Dive into ...
Found in: Food • Healthy Behavior Change • Healthy Boat Living • Nutrition • Weight Management
Healthy Main Dish Salad Inspiration
Pear, Fig, Candied Walnut and Prosciutto Salad Greens, Prosciutto Slices, Fresh Pear, Candied Pecans, Dried Fig, Blue Cheese Crumbles with Champagne Pear Vinaigrette. Arugula, Beet, Walnut and Goat Cheese Salad with Lemon Vinaigrette Beet and Goat Cheese Beets, goat cheese, toasted pecans walnuts or pistachios ...
Found in: Food • Healthy Boat Living • Weight Management
How do you get clients through their training plateaus?
Article by: Maria Faires, RD Published: March 2014, IDEA Fitness Journal Owner, Active Nutrition Fitness and Nutrition Consulting, Sammamish, WA IDEA is the world's leading organization of fitness professionals. IDEA's publication IDEA Fitness Journal contacted me and asked me to describe how ...
Found in: Fitness • Healthy Behavior Change • Nutrition
The Ultimate Guide To Making a Healthy Grain Bowl
Grain bowls are known for their simplicity and ease of preparation. A cookbook dedicated to grain bowls can provide you with quick and easy recipes that fit your busy lifestyle. It can save you time and effort in meal planning and preparation. These cookbooks will inspire you to experiment with different ingredients ...
Found in: Food • Healthy Boat Living • Nutrition
Oakley Sunglasses Worn by Captain Glenn Shephard
One evening when we were watching the TV show Below Deck Sailing, as avid boaters, we were excited to see the great-looking Oakley sunglasses that Glenn Shephard, Captain of the sailing yacht Parsifal on the show was wearing. Have you wondered what sunglasses Captain Glenn wears? It took some investigating but we wer ...
Found in: Healthy Boat Living
Fatty Food Facts You Might Not Want To Know
One 15-ounce bag of potato chips = 1 cup of oil Most bags of chips contain an average of 150 grams of fat. Instead of munching on traditional chips, seek out baked varieties, make some popcorn with canola oil and popcorn kernels or grab some pretzels or peanuts. And of course, be aware of how much you're eating. M ...
Found in: Food • Weight Management
Written by: Intern Callie Parry and Gene Purdum Maria has a vast group of past and current clients. They range in age, location and life experiences. To give you a better sense of the people Maria is helping through her business and expertise, we will be doing regular client spotlights. To start, we wou ...
Found in: Active Healthy Aging • Success Stories • Weight Management
Real Food Refueling During Exercise
Carbohydrate is the only fuel that can sustain moderate to high level effort that is required in most sports and athletic endeavors. Carbohydrate is stored in the in skeletal muscle and liver in a form called glycogen. Glycogen can become depleted during continuous exercise lasting at least one hour and during intense inter ...
Found in: Fitness • Food • Hiking and Mountaineering
Health Dangers of Alcohol Consumption
Researchers have linked alcohol consumption to more than 60 diseases, even in those who are moderate drinkers. Moderate drinking is up to 1 drink per day for women and up to 2 drinks per day for men. What constitutes a drink can be found here. For more detailed information on Alcohol Drinking Levels Defined Cancer lin ...
Found in: Food • Health Conditions
Lack of sleep is most likely the main culprit behind low energy. Adults need 7-9 hours per night, seniors 7-8 hours, and teens 14 to 17 years old 8-10 hours. PMID: 30568521 While it's common to sometimes have problems getting to sleep or staying asleep, this can also be a sign of insomnia or anot ...
Found in: Health Conditions
The Mediterranean Diet: The Best Diet Pattern for a Long-Term Healthy Lifestyle
Here are a few studies that highlight the benefits of the Mediterranean diet: Estruch, R., et al. (2013). Primary prevention of cardiovascular disease with a Mediterranean diet. The New England Journal of Medicine, 368(14), 1279-1290. This landmark study showed that following a Mediterranean diet supplemented with ext ...
Found in: Active Healthy Aging • Health Conditions • Healthy Behavior Change • Weight Management
Meixiong J, Ricco C, Vasavda C, Ho BK. Diet and acne: A systematic review. JAAD Int. 2022 Mar 29;7:95-112. doi: 10.1016/j.jdin.2022.02.012. PMID: 35373155 Penso L, Touvier M, Deschasaux M, et al. Association Between Adult Acne and Dietary Behaviors: Findings From the NutriNet-Santé Prospective Cohort Study.&n ...
Found in: Food • Health Conditions
