What Makes Maria Different

Unmatched industry credibility! The most important thing you want is accuracy and believability. Not fads, myths or phony miracles. Maria’s wealth of education and experience is unrivaled in the industry.

She will bring you the newest, smartest and easiest ways to improve every facet of your fitness, health and body!  Like many, you are busy and certainly don’t want to waste your time.  Maria maximizes your time and makes sure the time you spend working on your health pays off in quick personal benefits.

Her approach also prioritizes nutrition! While working with Maria you will learn how a balanced diet can enhance your physical training and set you on a course towards lifelong health.

Tons of useful stuff! Every session with Maria is packed with actionable science-based information on what will make the most difference for feeling great, looking great and performing your best.

Endless motivation! Clients often say that the biggest value they get from working with Maria is the big motivational “kick” they get from every session.  Keeping that level motivation high and constant is the biggest single factor for success.

And hey, it’s fun! Maria is full of energy and enthusiasm for the process of getting healthier and her passion is contagious. You will leave a session with her with a smile on your face and an extra jump in your stride!

Client Reviews

Recent Blogs


Marine Safe Laundry Detergent

Be part of the solution: Every little effort counts in the fight against plastic pollution in our oceans. Using these eco-friendly strips helps eliminate harmful chemicals returning to the ocean with your ...

Found in:   Healthy Boat Living


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Healthiest Packaged Snack Options

Exploring nutritious snack choices is a cornerstone of maintaining a balanced and health-conscious lifestyle. From wholesome nuts and seeds to protein-packed Greek yogurt cups, this curated list of healthy p ...

Found in:   Food  •  Healthy Behavior Change  •  Healthy Boat Living  •  Nutrition  •  Weight Management

Tags:   #healthyhabits    #healthylifestyle    #menuplanning   

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How do you get clients through their training plateaus?

Article by:  Maria Faires, RD Published:  March 2014, IDEA Fitness Journal Owner, Active Nutrition Fitness and Nutrition Consulting, Sammamish,  WA IDEA is the world's leading organizati ...

Found in:   Fitness  •  Healthy Behavior Change  •  Nutrition

Tags:   #exercise    #healthyhabits    #healthylifestyle    #weightloss   

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Perfect Make Ahead Italian Vegetable Pasta Salad

Serves 8 3 cups cherry tomatoes, cut in half ¾ cup kalamata olives, sliced 1 cup bell peppers, diced in ½ inch dice 1 cup fresh parsley, chopped 8 ounces mozzarella cheese balls, pea ...

Found in:   COOKBOOK  •  Food  •  Healthy Boat Living

Tags:   #mealplanning    #recipes   

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