What Makes Maria Different

Unmatched industry credibility! The most important thing you want is accuracy and believability. Not fads, myths or phony miracles. Maria’s wealth of education and experience is unrivaled in the industry.

She is a Registered Dietitian! Most trainers do not have this 4 year nutrition expert credential. Maria is an RD and can offer science-based dietary advice for optimal results. 

She will bring you the newest, smartest and easiest ways to improve every facet of your fitness, health and body!  Like many, you are busy and certainly don’t want to waste your time.  Maria maximizes your time and makes sure the time you spend working on your health pays off in quick personal benefits.

Her approach is an integrated approach: By addressing both the "what" (nutrition) and "how" (exercise) aspects of health, you're more likely to achieve sustainable results and long-term lifestyle changes. While working with Maria you will learn how a balanced diet can enhance your physical training and set you on a course towards lifelong health. 

Tons of useful stuff! Every session with Maria is packed with actionable science-based information on what will make the most difference for feeling great, looking great and performing your best.

Endless motivation! Clients often say that the biggest value they get from working with Maria is the big motivational “kick” they get from every session.  Keeping that level motivation high and constant is the biggest single factor for success.

And hey, it’s fun! Maria is full of energy and enthusiasm for the process of getting healthier and her passion is contagious. You will leave a session with her with a smile on your face and an extra jump in your stride!

Client Reviews

Recent Blogs

INVALUABLE INFORMATION AT YOUR FINGERTIPS

A Boater's Guide to Canada & U.S. Customs (NEXUS & CBP ROAM)

Follow along with us, Captain Maria, and my husband George aboard our 30' Tollycraft, "Little Bear"! We're exploring the stunning San Juan Islands and bringing you along for the adventure. ...

Found in:   Healthy Boat Living

Tags:   #boatingskills   

Read Post

Rainbow Shrimp Skewers

Based on the ingredients and preparation of your Rainbow Shrimp Skewers, a dry, crisp sparkling wine is an excellent choice. The bright acidity and effervescence of the wine will cut through the richness of ...

Found in:   Food  •  Healthy Boat Living

Tags:   #menuplanning    #recipes   

Read Post

Wave Mechanics & Anchorage Comfort

I'm Captain Maria, and I'm joined by my husband, George, aboard our 30' Tollycraft, "Little Bear," as we explore the stunning San Juan Islands and beyond. I'm a registered dietitian ...

Found in:   Healthy Boat Living

Tags:   #boatingbasics    #boatingdestinations    #boatingsafety    #boatingskills    #boatlife   

Read Post

Chicken Bowl with Sweet Potato Fries & Avocado Salsa & Yogurt Sauce

If you need an individualized plan contact me to work with me 1-on- 1.  Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write an ...

Found in:   Food

Tags:   #menuplanning    #recipes   

Read Post

Connect with Maria