What Makes Maria Different

Unmatched industry credibility! The most important thing you want is accuracy and believability. Not fads, myths or phony miracles. Maria’s wealth of education and experience is unrivaled in the industry.

She is a Registered Dietitian! Most trainers do not have this 4 year nutrition expert credential. Maria is an RD and can offer science-based dietary advice for optimal results. 

She will bring you the newest, smartest and easiest ways to improve every facet of your fitness, health and body!  Like many, you are busy and certainly don’t want to waste your time.  Maria maximizes your time and makes sure the time you spend working on your health pays off in quick personal benefits.

Her approach is an integrated approach: By addressing both the "what" (nutrition) and "how" (exercise) aspects of health, you're more likely to achieve sustainable results and long-term lifestyle changes. While working with Maria you will learn how a balanced diet can enhance your physical training and set you on a course towards lifelong health. 

Tons of useful stuff! Every session with Maria is packed with actionable science-based information on what will make the most difference for feeling great, looking great and performing your best.

Endless motivation! Clients often say that the biggest value they get from working with Maria is the big motivational “kick” they get from every session.  Keeping that level motivation high and constant is the biggest single factor for success.

And hey, it’s fun! Maria is full of energy and enthusiasm for the process of getting healthier and her passion is contagious. You will leave a session with her with a smile on your face and an extra jump in your stride!

Client Reviews

Recent Blogs

INVALUABLE INFORMATION AT YOUR FINGERTIPS

Decades of Science vs. 10 Pages of Policy: A Dietitian’s Critique of the New Food Pyramid and 2026 Dietary Guidelines

Cardiovascular & Metabolic Standards The American Heart Association (AHA): Scientific Statement on Dietary Fats and Cardiovascular Disease. This remains the definitive evidence for maintaining a 10% satu ...

Found in:   Active Healthy Aging  •  Food  •  Health Conditions  •  Healthy Behavior Change  •  Nutrition  •  Weight Management

Tags:   #healthyhabits    #mealplanning    #menuplanning   

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A Dietitian's Guide: How to Shorten a Cold by 2 to 4 Days

Zinc for the Common Cold •    Hemilä, H. (2017). "Zinc lozenges and the common cold: a meta-analysis comparing zinc acetate and zinc gluconate, and the role of total zinc dosage.& ...

Found in:   Health Conditions  •  Nutrition  •  Supplements

Tags:  

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Heating a Camper, Van or SUV While Camping

You've successfully addressed how to generate the right kind of heat, but the battle for a healthy RV or camper interior isn't over. In an enclosed space like a van or SUV, human activity—breathin ...

Found in:   Healthy Boat Living  •  RV and Camping

Tags:   #rv, camping, van life   

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How to Stop RV Condensation: Year-Round Humidity Control Tips for RV Owners

If you’ve read this far, you know that protecting a valuable mobile investment—like an RV—is a full-time job. Whether it’s managing humidity control (which is even more critical when sur ...

Found in:   Healthy Boat Living  •  RV and Camping

Tags:   #rv, camping, van life   

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