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I’m now in the best shape ever-even before kids! So far I have lost 23 pounds and 19 inches. I’ve gone from a size 8 to a size 4!
I started my journey with Maria when I had reached a point in my life where I had enough of not being as healthy as I knew I could be or wanted to be. I had two children within one year (they are 11 months apart) and it had taken a toll on my body, but I had let that excuse keep me from working out or eating healthy for 3 more years until I called Maria.
I was mostly looking for someone to pay 100% attention to me and hold my hand through the difficult beginning stage of trying to create a life change. Maria supported me in this and SO much more. She has become a mentor, idol, life coach, and friend. I have learned so much about nutrition and fitness and I am pleased to say that the things I am learning and doing now are sustainable for the rest of my life.
I have seen results past what I expected or wished for, but the funny thing is that most would give up at this point of satisfaction. I feel the opposite – I want to continue to push myself and I couldn’t imagine doing that without Maria’s guidance and coaching. She really provides the whole package in training and nutrition and I am so grateful to have found her in my journey to a fit and healthy lifestyle.
Cristiana Before 3/18/13 at 163 pounds
Cristiana After 8/5/13 at 138.8 pounds
Cristiana’s Fitness Progress Report
|Date||3-18-13||6-10-13||7-29-13||CHANGE from 3-18|
|Body Fat||29.3%||22.9%||21.1%||– 8.2%|
Decreased body fat: 8.2%
Decreased weight: 22.2 pounds
Decreased inches: 18.5 inches
Strength increased! Pushups from 16 to 35. An increase of 54%.