#recipes
Spiralized Pesto Zucchini Noodles
Variations: Add 2 cups of greens such as baby kale, spinach or Swiss chard to the pan about half way into the cooking process. Add chopped Kalamata olives or marinated artichoke hearts. Add half to one cup of cooked meat to zucchini at the beginning. You may have to add another tablespoon of pesto. You could als ...
Found in: COOKBOOK
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Found in: Food
Maria's Spicy Lentil Tacos in Creamy Adobo Sauce
Lentils are an easy-to-cook legume since they don't need an soaking before cooking. They are also nutritious, providing you with several nutrients and protein. However, the protein in lentils is incomplete, since it does not contain one of the essential amino acids. The body can make some amino acids but there are so ...
Found in: COOKBOOK
The Ultimate Guide To Making a Healthy Grain Bowl
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...
Found in: Food • Healthy Boat Living • Nutrition
Look how beautiful these vegetables are! Minestrone is historically made with whatever fresh vegetables that an Italian cook happened to have on hand so feel free to experiment with your own vegetables additions. I recently found myself without the celery and zucchini in this recipe. Instead, I chopped some green cabba ...
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1 Tablespoon oliive or canola oil 1 white or yellow onion, diced 12 to 16 ounces 93% lean ground beef or turkey 1 (15 oz.) can diced tomatoes with or without green chiles 1 (15 oz.) can beans, drained (black beans, pinto beans, kidney beans, a combo, or whatever you like) 1 packet Taco Seasoning Mix, spic ...
Found in: COOKBOOK • Food • Healthy Boat Living
Maria's Roasted Pork Tenderloin Stuffed with Sage and Garlic
Pork tenderloin is a very lean, mild tasting protein-rich meat. A 3 ounce portion has 122 calories, 3 grams of fat and 22 grams of protein. Add flavor to the pork by stuffing and rubbing the outside of the roast with fresh sage, garlic and olive oil. As it roasts, the pork is infused with flavor. This roast makes a pe ...
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Spatchcock Chicken and Vegetables Sheet Pan Dinner
Ingredients for the Chicken 4 pound to 4 1/4 pound whole chicken. Allow the raw chicken to sit at room temp for 30 min before putting in the oven for even baking. If it weighs more than that you will need to put the chicken in and set a timer for 15 minutes. When the timer goes off THEN spread the veggies on the pan a ...
Found in: COOKBOOK
Quick and Easy Minimal Cook Healthy Meal Ideas, Grocery List and Simple Recipes
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Found in: Food • Healthy Behavior Change • Nutrition
Perfect Make Ahead Italian Vegetable Pasta Salad
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Found in: COOKBOOK • Food • Healthy Boat Living
Arugula, Beet, Walnut and Goat Cheese Salad
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Maria's Tomato, Basil and Artichoke Baked Chicken with Angel Hair Pasta
This is a flavorful, easy to prepare entree that can be made ahead and refrigerated until you are ready to put it in the oven. Prepare to this point, cover with foil and refrigerate until ready to put it in the oven. Do NOT allow this to overbake or it will create a watery sauce. Use a meat thermometer and cook the ch ...
Found in: COOKBOOK
