#recipes

Healthy Main Dish Salad Inspiration

Pear, Fig, Candied Walnut and Prosciutto Salad  Greens, Prosciutto Slices, Fresh Pear, Candied Pecans, Dried Fig, Blue Cheese Crumbles with Champagne Pear Vinaigrette. Arugula, Beet, Walnut and Goat Cheese Salad with Lemon Vinaigrette Beet and Goat Cheese Beets, goat cheese, toasted pecans walnuts or pistachios ...

Found in:   Food  •  Healthy Boat Living  •  Weight Management

Tags:   #healthylifestyle    #mealplanning    #menuplanning    #recipes   

Lemon Garlic Butter Tilapia

This makes two generous servings. INGREDIENTS: 3 Tablespoons butter 4 cloves garlic, minced (use a garlic press like this one on Amazon. It is lifechanging!  Zest of 1 lemon (use a microplaner here on Amazon) 2 tablespoons freshly squeezed lemon juice (use a lemon squeezer a good quality one will make a ...

Found in:   COOKBOOK

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Garlic Lemon Parmesan Roasted Cauliflower

This is also good reheated the next day. In fact, make sure you make enough just so you can have some the next day. You can also add quinoa and some seasoned toasted walnuts like I explain here for an amazing healthy vegetarian dish. 3 large garlic cloves minced 3 tablespoons olive or canola oil 2 tablespoons fres ...

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Instant Pot Egg Bites Sous Vide Starbucks Style

1 Mission Organic Whole Wheat Tortilla 2 Tbsp reduced fat sharp cheddar 3 sous vide eggs, heated 1/2 cup warm black beans 1 Tbsp reduced fat sour cream 2 Tbsp salsa Avocado cream would be a delicious addition: Avocado Cream Place tortilla in skillet. Top with 3 warmed sous vide eggs, warm black bean ...

Found in:   COOKBOOK

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Healthy Polenta, Meatless Sausage and Eggs with Shakshuka Sauce

I use this all the time for poached eggs, egg bites and harboiled egg.  ...

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Tex-Mex Quinoa, Black Beans & Corn Salad

Tex-Mex Quinoa, Black Beans & Corn Salad 2 cups cooked quinoa  1 green or red bell pepper, diced 1 cup grape tomatoes, sliced or halved 1 cup black beans (if canned, drained and rinsed) 1 cup loosely packed cilantro, stems removed and roughly chopped. Some saved for garnish. ½ cup f ...

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How to Make Perfect Whole Grain Pancakes

Look at those perfect pancakes! Thanks to the right mix, the correct technique and a perfect griddle we have healthy pancakes onboard our boat.  To make it super easy to prep the pancakes on the boat, I pre-measure the Kodiak Cake Mix into a small ziplock bag. And I bring just the amount of maple syrup we will ne ...

Found in:   Food  •  Healthy Boat Living

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Pumpkin Pancakes with Pumpkin Maple Sauce

November 2000  Yield: Makes about 12 1 1/4 cups unbleached all-purpose flour 3 tablespoons sugar 2 teaspoons baking powder 1 1/4 teaspoons pumpkin pie spice 3/4 teaspoon salt 1 1/3 cups whole milk 3/4 cup canned pure pumpkin 4 large eggs, separated 1/4 cup (1/2 stick) unsalted butter, melted 1 teaspoon vani ...

Found in:   COOKBOOK  •  Food

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Roasted Cauliflower, Quinoa and Spicy Walnuts

1 cup walnut halves, lightly chopped 1 1/2 tsp canola or avocado oil (not extra virgin because it has a lower smoke point) 1/4 teaspoon cayenne pepper (The first time you make them I suggest this much. If you like more spice, add more next time) 1/4 tsp. kosher salt Preheat oven to 350°F. Toss together wal ...

Found in:   COOKBOOK  •  Food

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Arugula, Beet, Walnut and Goat Cheese Salad

This is such a delicious, fancy salad that looks like you have put tons of effort in but in reality, it is simple. The instructions for this salad are for the composed version. On our sailboat I don't get that fancy. I take pre-cooked packaged beets, cut into chunks and toss with the arugula and salad dressing then t ...

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Spatchcock Chicken and Vegetables Sheet Pan Dinner

Ingredients for the Chicken 4 pound to 4 1/4 pound whole chicken. Allow the raw chicken to sit at room temp for 30 min before putting in the oven for even baking. If it weighs more than that you will need to put the chicken in and set a timer for 15 minutes. When the timer goes off THEN spread the veggies on the pan a ...

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Grilled Eggs in Peppers for a Perfect Brunch

For more tips and tricks follow my Healthy Boat Living Instagram and Facebook accounts.    Join me, my husband George and Maltese Emmie aboard our Tollycraft Little Bear as we navigate the tides of nutrition and exercise while embracing the unique challenges and opportunities that come with living and stay ...

Found in:   COOKBOOK  •  Healthy Boat Living

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