Health Conditions

Evidence-based resources to help you achieve a healthier life by managing, preventing, or delaying heart disease, type 2 diabetes, and other chronic diseases with medical nutrition therapy, lifestyle changes and self-management skills.Develop intuitive and sustainable habits that will nourish your body, manage your condition, and reduce any unwanted symptoms - all without strict food rules or deprivation.

 

Preparing for Shoulder Surgery: The Essential Guide for Comfortable Recovery

Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips and new exclusive programs delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to ...

Found in:   Health Conditions

Tags:   #exercise   

Creatine: Your Muscle-Building Ally

Creatine as your trusted muscle-building partner. Remember: Choose monohydrate. Take 5g daily. Be consistent. Forget the myths. With creatine fueling your workouts, you'll unlock your full muscle-building potential and reach your fitness goals faster. So, start your creatine journey and experience the p ...

Found in:   Active Healthy Aging  •  Fitness  •  Health Conditions  •  Nutrition  •  Supplements

Tags:   #healthylifestyle    #sportsnutrition   

Is Lack of Glute Strength Causing Your Low Back Pain?

If you need an individualized plan contact me to work with me 1-on- 1.  Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * *I will never share your information!  ...

Found in:   Fitness  •  Health Conditions

Tags:   #correctiveexercise    #strengthtraining   

Low Residue Diet Guidelines What to Eat and What to Avoid

Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...

Found in:   Food  •  Health Conditions

Tags:   #mealplanning   

Soft Foods Dental Post Oral Surgery, Wisdom Teeth Removal or Braces

Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...

Found in:   Food  •  Health Conditions

Tags:   #mealplanning   

Soft Foods That Are Easy to Chew

Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...

Found in:   Food  •  Health Conditions

Tags:   #mealplanning    #menuplanning   

Clear Liquid Low Residue Colonoscopy Bowel Prep Diet

Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...

Found in:   Food  •  Health Conditions

Tags:   #mealplanning   

Low Nickel Diet for Nickel Allergy

Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and ...

Found in:   Food  •  Health Conditions

Tags:   #mealplanning    #menuplanning   

Health Dangers of Alcohol Consumption

Researchers have linked alcohol consumption to more than 60 diseases, even in those who are moderate drinkers. Moderate drinking is up to 1 drink per day for women and up to 2 drinks per day for men. What constitutes a drink can be found here. For more detailed information on Alcohol Drinking Levels Defined Cancer lin ...

Found in:   Food  •  Health Conditions

Tags:   #healthyhabits    #healthylifestyle   

How to Beat Fatigue

Lack of sleep is most likely the main culprit behind low energy.  Adults need 7-9 hours per night, seniors 7-8 hours, and teens 14 to 17 years old 8-10 hours. PMID: 30568521 While it's common to sometimes have problems getting to sleep or staying asleep, this can also be a sign of insomnia or anot ...

Found in:   Health Conditions

Tags:   #healthyhabits    #healthylifestyle   

The Mediterranean Diet: The Best Diet Pattern for a Long-Term Healthy Lifestyle

Here are a few studies that highlight the benefits of the Mediterranean diet: Estruch, R., et al. (2013). Primary prevention of cardiovascular disease with a Mediterranean diet. The New England Journal of Medicine, 368(14), 1279-1290. This landmark study showed that following a Mediterranean diet supplemented with ext ...

Found in:   Active Healthy Aging  •  Health Conditions  •  Healthy Behavior Change  •  Weight Management

Tags:   #healthyhabits    #healthylifestyle    #mealplanning    #weightloss   

The Diet Acne Connection

Meixiong J, Ricco C, Vasavda C, Ho BK. Diet and acne: A systematic review. JAAD Int. 2022 Mar 29;7:95-112. doi: 10.1016/j.jdin.2022.02.012. PMID: 35373155 Penso L, Touvier M, Deschasaux M, et al. Association Between Adult Acne and Dietary Behaviors: Findings From the NutriNet-Santé Prospective Cohort Study.&n ...

Found in:   Food  •  Health Conditions

Tags:   #beauty    #healthylifestyle   

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