Health Conditions
Evidence-based resources to help you achieve a healthier life by managing, preventing, or delaying heart disease, type 2 diabetes, and other chronic diseases with medical nutrition therapy, lifestyle changes and self-management skills.Develop intuitive and sustainable habits that will nourish your body, manage your condition, and reduce any unwanted symptoms - all without strict food rules or deprivation.
Prevention of Injuries in the Tennis Player
A more powerful serve, a mightier backhand, a stronger return, better grip strength and superior jumping ability… Sound good? Weight training can help you move to the next level and a professionally designed strength, flexibility and cardio program can go a long way in helping you have a strong ...
Found in: Fitness • Health Conditions
Low Back Pain When Hiking, Backpacking and Trekking
Low back pain is a common issue amongst hikers, backpackers and trekkers. Long days sitting at the computer with shoulders rounded forward combined with recreational weekend outings with heavy backpacks and long hours on your feet can lead to uncomfortable pack pain. If you have recurring back pain, it is best to addr ...
Found in: Fitness • Health Conditions • Hiking and Mountaineering
Exercises to Be Cautious Of Post Rehab Exercise Programs
Don't risk re-injury after recovering from an injury. Post-rehab exercise programs, led by certified professionals, provide a safe and structured approach to regaining strength and flexibility. These programs are customized to your individual needs, minimizing the risk of setbacks and maximizing your recovery. Post-r ...
Found in: Fitness • Health Conditions
Do you know the difference between a dietitian and a nutritionist?
A nutritionist is not subject to professional regulation and anyone can call themselves a nutrition expert even if they are self-taught. Registered dietitians have met strict requirements: a four year Bachelor’s degree, 1200 hour accredited and supervised practice internship, and have passed a national exam that bo ...
Found in: Food • Health Conditions • Healthy Behavior Change
Common Cause of Knee Pain in Runners or Walkers
See a Doctor if pain doesn't respond to self-treatment in two weeks Runners Knee (IT Band Syndrome) The pain could be caused by Runner's Knee. It is a condition in which the kneecap (patella) rubs roughly against the end of the thighbone when the knee moves. Signs and Symptoms of Runners Knee (IT Band Syn ...
Found in: Fitness • Health Conditions
Preparing for Shoulder Surgery: The Essential Guide for Comfortable Recovery
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips and new exclusive programs delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to ...
Found in: Health Conditions
Low Nickel Diet for Nickel Allergy
Kamerud, K.L., Hobbie, K.A. and Anderson, K.A., 2013. Stainless steel leaches nickel and chromium into foods during cooking. Journal of Agricultural and Food Chemistry, 61(39), pp.9495-9501. Full text Kuligowski, J. and Halperin, K.M., 1992. Stainless steel cookware as a significant source of nickel, chromium, and iron ...
Found in: Food • Health Conditions
Clear Liquid Low Residue Colonoscopy Bowel Prep Diet
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...
Found in: Food • Health Conditions
Creatine: Your Muscle-Building Ally
Creatine as your trusted muscle-building partner. Remember: Choose monohydrate. Take 5g daily. Be consistent. Forget the myths. With creatine fueling your workouts, you'll unlock your full muscle-building potential and reach your fitness goals faster. So, start your creatine journey and experience the p ...
Found in: Active Healthy Aging • Fitness • Health Conditions • Nutrition • Supplements
Glucosamine Supplements: Which form is best?
Glucosamine is sometimes recommended for someone who has joint pain or arthritis. It appears to offer benefits for both pain relief and slowing down arthritis but check the label. The best form of glucosamine is SULPHATE. Glucosamine HYDROCHLORIDE has been shown to be less effective. Also, make sure your dosage is enoug ...
Found in: Food • Health Conditions • Supplements
Is Lack of Glute Strength Causing Your Low Back Pain?
If you need an individualized plan contact me to work with me 1-on- 1. Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * *I will never share your information! ...
Found in: Fitness • Health Conditions
Low Residue Diet Guidelines What to Eat and What to Avoid
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...
Found in: Food • Health Conditions
