Gym in a Bag Travel Workout with Bands

For each exercise, 8-12 repetitions improves strength and power, 10-15 repetitions improve strength in middle-age and older persons starting exercise, and 15-20 repetitions improve muscular endurance. I suggest trying this at home first before your trip so that you are familiar with how to do the exercises. Then you ...

Found in:   Active Healthy Aging  •  Fitness  •  Healthy Boat Living  •  Weight Management

Tags:   #exercise    #healthyhabits    #travelexercise    #weightloss   

Maria's Boat Travel Workout

Body Weight, Loop Band and Paper Plate Sailboat Travel Workout Instructions: Initially, try each exercise and see if it works on your boat and see if the exercise seems appropriate for you. If one exercise just doesn't work, omit it. There are plenty others to challenge you! I do not have instructions for every exer ...

Found in:   Fitness  •  Healthy Boat Living

Tags:   #travelexercise   

TRX Workout for a Strong and Sculpted Body

See below for a list of exercises and the video here of a full body workout. Follow along with the video and pause after watching the technique so you can do your set, then hit play and continue exercise to exercises. Lunge Single Arm Power Pull Hamstring Curl Pushup Back Row Chest Press Y's Hip Abdu ...

Found in:   Fitness  •  Healthy Boat Living  •  Hiking and Mountaineering

Tags:   #exercise    #strengthtraining    #travelexercise    #workoutprograms   

Video: TRX Full Body Workout

And if you need any personalized help, let me know. I offer both in person and teleconference workout guidance. About Maria: I am a registered dietitian, master personal trainer, advanced health and fitness specialist, medical exercise specialist, wellness and lifestyle coach, and a freelance writer. I own Active N ...

Found in:   Fitness  •  Healthy Boat Living

Tags:   #exercise    #strengthtraining    #travelexercise    #workoutprograms   

HIIT Training: Get Fit Fast with High Intensity Interval Training

What is so great about HIIT training is that you can get fit fast! And I am talking minutes a day. So, if you are short on time and want to get in shape and improve your health, consider trying HIIT training. So let me tell you about HIIT training, what the benefits are and how you do HIIT training correctly and what my ...

Found in:   Fitness  •  Healthy Boat Living  •  Hiking and Mountaineering

Tags:   #cardio    #exercise    #travelexercise   

Escort a Dog From Maui or Kauai Back to The NW and Save a Dog's Life

Are you vacationing to Kauai or Maui? The Kauai and Maui Humane societies are seeking vacationing Northwest residents to escort a dog or two to the mainland on their next trip. These transfer programs helps save lives by sending dogs to mainland guarantee no-kill shelters who have partnered with the program. These ...

Found in:   Miscellaneous

Tags:   #travelexercise   

Travel, Vacation, Home Workout No Equipment

Perform each exercise for 30 seconds each. Allow 10 second rest in between sets, take more time to rest if you need to. Also see my post Maria's Sailboat Travel Workout. Jumping Jacks Wall Sit Pushup or for more challenge try this Paper Plate Sliding Pushup Hamstring slides (with paper plate) Low Ab Marc ...

Found in:   Fitness  •  Healthy Boat Living

Tags:   #exercise    #healthyhabits    #healthylifestyle    #strengthtraining    #stretching    #travelexercise    #workoutprograms   

The Work Out Anywhere No Equipment Travel Workout

The Work-Out-Anywhere Workout by Maria Faires, RD, ACE-PT, ACE-MES Even if you don't have access to a full hotel gym, this list of travel exercises provides you with some body weight exercises you can do in your room so that you don't lose your fitness gains while you're traveling. There are lots of ...

Found in:   Fitness  •  Healthy Boat Living

Tags:   #exercise    #healthylifestyle    #travelexercise   

How to Stay Fit and Eat Healthy While Traveling for Business

Business trips can, and often do, interrupt one's normal diet and fitness regimen. The stress and hassles of traveling these days can often tempt one to skip workouts and make poor food choices. It is quite appealing to choose from widely available comfort foods when you are tired and jet lagged. To help keep up with yo ...

Found in:   Fitness  •  Weight Management

Tags:   #travelexercise   

Simple Tips for Staying In Shape When You Travel

Simple Tips for Staying In Shape When You Travel Many travelers believe the obstacles, pressures and limitations of frequent travel are the real culprits behind their unhealthy habits. The experts know better: People who make exercise and healthful eating a priority in their daily lives don't abandon those habits w ...

Found in:   Fitness  •  Healthy Boat Living

Tags:   #travelexercise   

Healthy Snack Ideas for the Traveler

Snack ideas to pack from home: Whole Grain Crackers like Reduced Fat Triscuits or Kashi TLC Original 7 Whole GrainInstant Oatmeal PacketsPeanut Butter Singles Easy to peel mandarin oranges (around here the brand is Little Cuties)Almonds or Walnuts or pumpkin seedsSeapoint farms dry roasted edamame Easy to peel mandarin ...

Found in:   Food  •  Healthy Boat Living  •  Healthy Boat Living  •  Weight Management  •  Weight Management

Tags:   #healthylifestyle    #mealplanning    #travelexercise   

Healthy Holidays: Fitting Fitness In and Healthier Holiday Eating

What would the holidays be without friends and family, lots of laughter, and plenty of festive food and drink? But did you know you can have all this and still be healthy?Here are tips that will help you successfully sail through the holidays without sacrificing your healthy lifestyle.  How to Fit In Exercise When You ...

Found in:   Fitness  •  Food  •  Weight Management

Tags:   #healthylifestyle    #mealplanning    #menuplanning    #travelexercise   

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